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PATRICK ARAMOUNI

@patrickaramouni

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📝 DM me for Fitness & Nutrition coaching
🐮 I believe in being kind to all animals
🌱 Vegan since 2014

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6 years ago, @markharrison made me go viral with this silly “tiktok trend” 😂

The good old days where one used to get hundreds of thousands of views posting nonsense. by @patrickaramouni

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11 hours ago

Sunday afternoon.

#workout #fitness #wellness by @patrickaramouni

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a day ago

1. Not eating enough protein:
You don’t need an extreme amount of protein to build muscle. Experts suggest around 1.2–1.6 g per kg of body weight per day, depending on your activity level. More isn’t necessarily better. Prioritize sources like tofu, tempeh, seitan, lentils, legumes, and plant-based protein powders.

2. Not eating enough calories:
Building muscle requires fuel. If you’re constantly under-eating, your body may struggle to recover and grow. Many people are under the impression that eating “plant-based” means eating three Caesar salads a day. Get your calories in.

3. Overcomplicating your diet:
You don’t need some special “vegan bodybuilding diet” to build muscle. Eat enough food, get enough protein(which is less than you think), eat a variety of whole foods(don’t forget the importance of fiber), and be consistent. It doesn’t need to be complicated.

4. Expecting results overnight:
Being plant-based doesn’t mean building muscle comes slower. Building muscle takes time regardless of what you eat. Train consistently, progressively overload, eat enough, recover, and give your body time to adapt. by @patrickaramouni

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3 days ago

☀️ by @patrickaramouni

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4 days ago

One of the things I will miss about being in North America this Fall season, is being able to spend time in my favourite outdoor playground, The Adirondacks. The colour of the leaves, the scent of Nature, and the breathtaking views. See you in December! by @patrickaramouni

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5 days ago

Day 2 of training in the dungeon. While it’s technically not underground, it does feel like one. It’s an abandoned home gym, in an abandoned apartment. I love a good old dirty gym. by @patrickaramouni

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6 days ago

Back in the evening dungeon. by @patrickaramouni

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7 days ago

Photo dump of last weekend’s hike. The views are unique and breathtaking.

Note to self: Do not go hiking with white ultra-running shoes. They’re officially brown. taken in Saint-Raphaël, Provence-Alpes-Cote D'Azur, France by @patrickaramouni

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8 days ago

I came here with little expectations, and I’m leaving this place in awe of the beauty I’ve witnessed over the past 2 weeks. The beautiful landscape that bless your eyes and soul, on every corner.

This place makes me live in a fantasy world that I imagined existed when I grew up listening to oldies french music.

The Mediterranean moves me.

Vivre - “To live”.

Côte d’Azur. You are magical. by @patrickaramouni

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8 days ago

“You should smile more often”

Me:

In all seriousness, I just found that tree behind me pretty damn cool. Blinded by the sun. taken in Cannes, France - French Riviera by @patrickaramouni

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10 days ago

by @patrickaramouni

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10 days ago

Impromptu dips in the french riviera is something I need more of. The soothing feeling of having your skin caressed by the Mediterranean water. taken in Cannes, Côte D'azur by @patrickaramouni

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11 days ago