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Patrick Edward Anglim

@patrickedwardanglim

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posts

971

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BSc & Dip in Sports Therapy with PT
Now Judo & BJJ🥋
Former player🏉⚽
Yoga & Gym 🧘🏻‍♂️🏋🏻‍♂️

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Great having @patrickedwardanglim up to teach a Judo class this week 🥋 Pat is a judo black belt and BJJ purple belt.

I love judo and started formally training it in January this year (orange belt). In my opinion, Judo should return to the Kodokan roots and bring back leg grab based throws and allow for more time during the transitions on the ground (newaza). The art would be more effective and fluid while also allowing judokas to have more freedom to express the various styles of judo.

Any judokas out there, please feel free to share your thoughts in the comments 😊🙏🏻

#judô #judoka #judolifestyle #judotraining #bjjtraining #jiujitsulifestyle #grappling #submissiongrappling #bjjblackbelt #judo #judokas #judoworld taken in Rush Co Dublin by @patrickedwardanglim

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10 months ago

Hi everyone, I kinda feel the party in my mind isn't over and I want to say big thanks DJ Gary who pulled off a fantastic set. He managed all of needs, was very kind and easy going 🙌🏼.#djgary #patchythepanda #pattuide #P.A.T #Louiseyandpatchylopesbuzz taken in Sunset Beach Club by @patrickedwardanglim

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a year ago

taken in Málaga, Andalucia, España by @patrickedwardanglim

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a year ago

I did a training session in Sao Paulo with the lads from the Gracie gym in San Andre. They made me feel very welcome and I really enjoyed the training session🇧🇷🥋💪🏻. #bjj #martialarts #family #fitness #saopaulo #pattuide taken in São Paulo, Brazil by @patrickedwardanglim

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4 years ago

Scapular Dyskinesia treatment 🤞🏻.I hope this solves it by @patrickedwardanglim

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5 years ago

It been awhile, a special mention to my client Andrew who made massive progress on his mobility, strength and flexibility. I have to do a modified version of windmill for him but he made massive progress. I wish him well and hope to see him so. #improvemovement #workonyourweakensses #patcandoit #Flyefit #toneandshape taken in Flyefit George's Street by @patrickedwardanglim

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6 years ago

PISTOL SQUATS my weakness but trying to progess it along. I have to demonstrate the move for my college course. However bad my technique is with a full pisto.l I must keep it has a vital part of my training to correct imbalances in movement. #progession #expandyourmind #workonyourweakensses #dontbeafraid #flyefitgeorgesstreet #pattuide #more #willingnesstofail by @patrickedwardanglim

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7 years ago

I was shy to post this event last weekend but it's a milestone in the life and with a big kick up the arse during the week from my inner circle in posting this moment I would like to send my regards.

So big thanks to my family, friends and Wild Geese Judo Club in helping reach goals that I could not believe in before.

From Training standpoint, I introduced some sports specific exercises into my training but I think it was more luck winning 2 golds and everyone shouting me from the Wild Geese Judo Club.
#Judo #yellowbelt #Flyefit #wildgeese #sportsspefictraining #stayhumble #thegentleart #more #respect #honoured #Always #willingnesstofail taken in Fingal County Council, Blanchardstown by @patrickedwardanglim

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7 years ago

70g Carbs, 30g Fat, 30g Proteins with amino acids .Trying out the intermittent fasting malarkey for the first time from 8am to 2pm.I have heard great things about it and have seen great results. However I was always very unsure about it in terms of one's insulin level dropping. Only starting with a 6 hour fasting will see how I manage it with a lighter work load today. Going to try this for 6 weeks and see if there's a progression.#flyefit #dietprogram #letgo #nopride #patcan #patcares #nutritionalchallenge #youcandoit by @patrickedwardanglim

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8 years ago

In my element over the weekend. Covering my body in radox and sand to exfoliate my skin 🏋😛😚🙃. Causing trouble by annoying my friends and take time off training that was well earned 😚👍 As one person gave me a notebook saying "Never grow up" I took on board #enjoyyourleisuretime #inmyelement #sandyradoxbeachman #properdowntime #smileitsgoodforyou by @patrickedwardanglim

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8 years ago

Zulu workouts kick your ass. I was in pure shock how out of breath I was. Great way to burn calories, improve your general movement and if you are this is non-stretching type this is perfect. #workoutyourway #flyefitgeorgestreet #notallaboutweights #personalattentivetraining #P.A.T #workoffthosechocoltedigestives by @patrickedwardanglim

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8 years ago

Hey Everyone, I haven't disappeared off the planet, I had college application to be prepare, was on antibiotics for a month long chest infection and oh yeah smashed my arm against the ground in bike accident. Still Alive and modifying my training as you can see.#backonthehorse #stilllikepain #fitnessmotivation #whynot #modifyingtraining by @patrickedwardanglim

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8 years ago