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Patrick J

@patrickh_coach

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Performance Coach 🇮🇪
Physio | MSc S&C | Mental Dev Coach
🏎 @alex_albon
🏋️ @williamsf1team Academy PL
⛳️ @lilymhe
📚Prof Doc @dublincityuniversity

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𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐅𝐨𝐫𝐦𝐮𝐥𝐚 𝐎𝐧𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬… 𝐞𝐯𝐞𝐫?

Patrick Harding, performance coach for Williams' Alex Albon, explains how the 2026 F1 regulations are changing the ways drivers are preparing for the new season 🍿 by @patrickh_coach

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8 months ago

🗣️ "As a performance coach, that's beautiful."

🗣️ "He's [taken on a leadership role] with class."

Ahead of the start of the new F1 season next week, we chat to Patrick Harding, performance coach for Williams' Alex Albon, about his career progression to date 💪 by @patrickh_coach

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8 months ago

@alex_albon doing Albono! Proud of the commitment, intention and effort 🫶🏻 P8 was earned 💪🏻

Thank you to Team AA23 you beautiful people, inside and outside of the garage! 🥰

Grateful for the friendships that make it even more special 🙌🏻

Much love to the ones who make it possible ❤️

Pease out 2025! ✌🏻

Nollaig shona daoibh go léir! 🎅🏼🫶🏻 by @patrickh_coach

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10 months ago

Lads lads lads! 🙌🏻

Getting it done 💪🏻

Busy stretch, time for some 💤 taken in Monaco Grand Prix F1 by @patrickh_coach

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a year ago

Three-mendous! ✌🏻 #aa23

ありがとう 🎌🫶🏻

On to the next ➡️ by @patrickh_coach

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2 years ago

Albono doing Albono ✌🏻

Solid start! Shout out to St Patrick, worth a couple of tenths today at least! 😂☘️🙏🏻

#AA23 🫶🏻 taken in Melbourne Formula 1 Grand Prix by @patrickh_coach

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2 years ago

@kimkeedle drank Guinness from a champagne glass, pints through a straw and painted like a young Picasso!

A coach I learned from and a true friend I will miss! The Coaches Union Life Member!

Good luck in your next chapter fella! 🫶🏻

Apologies no fancy podium pics 😏 (@p1_coach 😂) by @patrickh_coach

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2 years ago

That’s a wrap F1 24’ ✅

Much love to the AA23 crew and @williamsracing 💙

The inner circle @alex_albon, @lilymhe and Dave’s Dealz 💚

To the team behind the team that make it possible 🫶🏻

Peace ✌🏻 by @patrickh_coach

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2 years ago

100th GP, couldn’t be prouder 🏎️🏁✌🏻

#AA23 by @patrickh_coach

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2 years ago

Great teammate, even better human! 🇺🇸🫶🏻🦅 by @patrickh_coach

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2 years ago

Intense triple, sunny Silvers to finish ✌🏻😅

Albonoooo doing Albono 🏎️💨 #AA23

12 down, 12 to go! 😅 taken in Silverstone F1 Racing Circuit Uk by @patrickh_coach

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2 years ago

The highest form of listening?

Sacred presence.

When you’re fully in it with the other person. Hearing, feeling, understanding.

Top @f1 Performance Coach, Patrick Harding, on how he builds relationships in coaching.

The Miami Grand Prix is coming up, so you don’t wanna miss this inside look at what makes F1 drivers great.

Tune in at the link in our bio! by @patrickh_coach

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2 years ago