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Patrick Carty

@patsprepkitchen

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🧑🏼‍🍳 🍽️ Meal Prep • Recipes • Nutrition
👇 Check out Pat’s Prep Kitchen🥕
📍Morrisville, NC

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Busy schedule? Trying to eat healthier without spending hours cooking? 👨‍🍳

Pat’s Prep Kitchen is now offering customized high-protein meal prep packages designed for your goals, lifestyle, and schedule 💪🍱

✅ Fresh weekly meal prep
✅ High-protein options
✅ Customized to your goals
✅ Fitness & weight-loss focused
✅ Limited weekly spots available

Serving Raleigh, Cary, Morrisville, Apex & Durham 📍
DM me to get started or order here:
Pat’s Prep Kitchen Website

#RaleighNC #CaryNC #MealPrep #fitnessmeals #morrisvillenc taken in Morrisville, North Carolina by @patsprepkitchen

6

0

5 months ago

Chicken Crust Pizza
Had to try this Caesar Chicken Pizza recipe trend I saw. Actually pretty good, low carb and light unlike the pizza we know and love perfect for a brunch or a casual night in.

Chicken Caesar Crust Pizza:
Crust:
4 2oz cans of diced chicken
1/2 cup of Parmesan cheese
1 Egg
2 Tbsp of Italian seasoning
Salt and pepper to taste

Topped with romaine and croutons and Caesar dressing.

Enjoy!

#chef #personalchef #nutrition #salad #health #pizza #ceasersalad by @patsprepkitchen

25

0

2 years ago

Beef & Lamb Gyros Recipe

Ingredients
Meat:
1 lb ground beef
1 lb ground lamb
1 small onion, finely grated
4 cloves garlic, minced
1 tbsp olive oil
2 tsp salt
1 tsp black pepper
2 tsp dried oregano
2 tsp dried thyme
1 tsp paprika
1/2 tsp cumin
1/2 tsp coriander

Tzatziki Sauce:
1 cup Greek yogurt
1/2 cucumber, grated & squeezed dry
1–2 cloves garlic, minced
1 tbsp olive oil
1 tbsp lemon juice
Salt to taste
1 tbsp dill

To Serve:
Pita bread
Sliced tomatoes
Sliced red onion
Lettuce
Feta cheese (optional)

Instructions
Mix the meat:
Combine beef, lamb, onion, garlic, and all seasonings. Mix well until sticky (this helps it hold together like traditional gyro meat).

Shape & cook:
Press into a loaf pan OR form into a tight log wrapped in foil
Bake at 375°F for 30-40 min until fully cooked (internal temp 160°F)
Optional: broil 2–3 min at the end for crispy edges

Rest & slice:
Let it rest 10 minutes, then slice thinly or shave for authentic gyro texture.

Make tzatziki:
Mix all sauce ingredients and chill for best flavor.

Assemble gyros:
Warm pita, add meat, veggies, and drizzle tzatziki on top.

#GyrosRecipe #HomeCooking #FoodTok #MediterraneanFood #easydinner taken in Morrisville, North Carolina by @patsprepkitchen

16

2

5 months ago

Homemade Butternut Squash & Potato Pierogi 🥟

There’s nothing like homemade pierogi… cozy, comforting, and totally worth it. These are filled with a creamy butternut squash + potato mash that’s lightly savory with a touch of sweetness.

Dough
• 2 cups all-purpose flour
• ½ tsp salt
• 1 large egg
• ½ cup warm water (add as needed)

Mix flour + salt, add egg, then slowly add water until a soft dough forms. Knead until smooth, cover, and rest 30 minutes.

Filling
• 1½ cups mashed potatoes (russet or Yukon gold)
• 1 cup roasted butternut squash, mashed
• 2 tbsp butter
• 1 small shallot or onion, finely sautéed
• Salt & pepper to taste
• Optional: pinch of nutmeg or garlic powder

Mix everything until smooth and creamy.

Assembly
Roll dough thin, cut circles, add filling, fold, and seal edges.

Cook
Boil pierogi until they float (about 2–3 minutes).
Finish by pan-searing in butter with onions until golden.
Serve with sour cream, crispy onions, or fresh herbs
Comfort food at its finest.

#pierogi #pierogis #homemadefood #comfortfood #viralrecipe by @patsprepkitchen

24

3

9 months ago

🎄✨ Christmas Cheesy Pull-Apart Garlic Herb Bread

Warm from the oven, golden, buttery, and made for sharing. This pull-apart bread was the coziest addition to our Christmas table — soft rolls brushed with garlic butter, fresh herbs, and juicy cherry tomatoes baked right in.

Perfect as an appetizer, side, or something to snack on while everyone gathers in the kitchen

🥖 Pull-Apart Cheesy Garlic Herb Bread

Ingredients:
1 pkg of homemade pizza dough
8 cheese sticks
3 tbsp melted butter
2 cloves garlic, minced
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
¼ cup grated parmesan cheese
6–8 cherry tomatoes
Fresh parsley or basil, chopped

Instructions:
1.Preheat oven to 375°F. Lightly grease a round baking dish or skillet.
2.Arrange rolls and stuff with cubed mozzarella cheese snugly in the dish. In a small bowl, mix melted butter, olive oil, garlic, Italian seasoning, salt, and pepper.
3.Brush generously over the rolls.
Nestle cherry tomatoes between the rolls.
Sprinkle parmesan and fresh herbs over the top.
Bake uncovered for 25–30 minutes, until golden brown and fluffy.
4.Finish with a little extra butter and herbs if desired. Serve warm and pull apart ✨

🎅🏼🎄 Merry Christmas & happy baking!

#viral #PullApartBread #HolidayRecipes #christmas #holiday by @patsprepkitchen

28

2

10 months ago

Holiday Cherry Vanilla Cake Recipe:

A festive vanilla cake topped with creamy frosting and a rich cherry compote — Perfect for Christmas, cozy nights, and holiday parties!

🍰 Cake Ingredients

Vanilla Cake Layers
2 3/4 cups all-purpose flour
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1/2 cup sour cream
¾ cups sugar
1 large eggs (room temp)
1 tbsp vanilla extract
1 cup whole milk
1 tbsp apple cider vinegar

Cream Cheese Frosting
2 8 oz cream cheese (softened)
2 cups powdered sugar
1 tsp vanilla extract
Pinch of salt
Milk to desired consistency

Cherry Topping
2 cups fresh or frozen cherries (pitted & halved)
½ cup sugar
¼ cup water
1 tsp lime juice (optional — enhances the cherry flavor)

Instructions:

1. Make the Cherry Topping
Add cherries, sugar, and water to a saucepan.
Simmer on medium heat for 10–12 minutes, until cherries soften and the syrup thickens.
Stir in limd juice.
Let cool completely — the topping should be glossy and spoonable.
2. Bake the Cake
Preheat oven to 350°F (175°C).
Grease and line two 8-inch round cake pans.
Combine flour, baking powder, baking soda and salt in a bowl.
In another bowl, cream sour cream and sugar until light and fluffy.
Add egg, milk, vinegar then vanilla.
Alternate adding dry mixture and milk.
Divide into pans and bake 25–30 minutes, or until a toothpick comes out clean.
Cool fully.
3. Make the Frosting
Beat cream cheese until smooth.
Add powdered sugar slowly.
Mix in vanilla and salt and milk to desired consistency.
Frost cooled cake layers.
4. Assemble
Frost the cake smoothly on all sides.
Add the cooled cherry topping to the center.
Chill for at least 20 minutes for clean slices.

“A slice of cherry holiday heaven 🍒🎄
Soft vanilla cake, silky frosting, and sweet cherries on top — Christmas magic in every bite!”

#CherryCake #HolidayBaking #ChristmasDessert #HomemadeCake #SweetTreats #BakingSeason #WinterDesserts #CakeLove #DessertInspo #festiveeats #cakes #desert #holiday #christmas #thanksgiving #viral taken in Westport, Connecticut by @patsprepkitchen

29

3

a year ago

Zucchini Lasagna

Light, fresh, and layered with love — this zucchini lasagna is proof that comfort food can still feel good. Perfect for meal prep or a cozy night in.

2–3 medium zucchinis, thinly sliced lengthwise
1 lb lean ground turkey or beef (or plant-based substitute) if desired
1 cup low-fat ricotta or cottage cheese
1 large egg (for the ricotta mix)
1 ½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 cups marinara sauce (low-sodium or homemade)
2 cloves garlic, minced
1 tsp olive oil
1 tsp Italian seasoning
Salt & pepper to taste

Optional: fresh basil for garnish

Instructions
1. Prep the zucchini: Slice lengthwise and lay on paper towels. Sprinkle lightly with salt and let sit 10–15 minutes to draw out moisture. Pat dry.

2. Cook the filling: In a skillet, heat olive oil. Add garlic and sauté 1 minute, then add ground turkey. Season with salt, pepper, and Italian seasoning. Cook until browned. Stir in 1 cup of marinara and simmer 3–5 minutes.

3. Mix the ricotta layer: In a small bowl, combine ricotta, egg, Parmesan, and a pinch of salt and pepper.

4. Assemble the lasagna: Spread a thin layer of marinara sauce in a baking dish. Add a layer of zucchini slices, then meat sauce, ricotta mixture, and a sprinkle of mozzarella. Repeat until all ingredients are used.

5. Bake: Cover with foil and bake at 375°F (190°C) for 25–30 minutes. Uncover and bake an additional 10 minutes until bubbly and golden.

6. Rest & serve: Let the lasagna cool for 10 minutes before slicing. Garnish with fresh basil and enjoy!

#ZucchiniLasagna #HealthyComfortFood #CleanEating #HomemadeGoodness #LowCarbRecipes #WholesomeEats #HealthyDinner #mealprep #chef #nutrition #personalchef by @patsprepkitchen

33

4

a year ago

Chocolate meets cheesecake heaven

These Black Bottom Cupcakes are rich, gooey, and just the right mix of sweet & tangy perfection.

Black Bottom Cupcakes

Recipe:

Ingredients:

For the chocolate batter:
1 ½ cups all-purpose flour
1 cup sugar
¼ cup unsweetened cocoa powder
1 tsp baking soda
½ tsp salt
1 cup water
⅓ cup vegetable oil
1 tbsp white vinegar
1 tsp vanilla extract

For the cheesecake filling:
8 oz cream cheese (softened)
⅓ cup sugar
1 egg
½ cup chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.

2. In a bowl, whisk flour, sugar, cocoa, baking soda, and salt. Add water, oil, vinegar, and vanilla. Mix until smooth.

3. In another bowl, beat cream cheese, sugar, and egg until creamy. Stir in chocolate chips.

4. Fill cupcake liners halfway with chocolate batter. Add a spoonful of cheesecake mixture on top and lightly swirl.

5. Bake for 22–25 minutes or until set. Let cool before serving.

✨ Pro tip: These taste even better chilled — like a brownie and cheesecake had a baby!

#BlackBottomCupcakes #BakingLove #HomeBaker #DessertInspo #CheesecakeCupcakes #ChocolateLovers #SweetTreats #FoodieVibes #BakersOfInstagram #HomemadeGoodness #CupcakeGoals #bakewithlove #baking #viral by @patsprepkitchen

42

5

a year ago

🍝✨ When your “pasta” comes with built-in squash goals
Meet my noodles from nature — roasted spaghetti squash baked with juicy cherry tomatoes, creamy feta, herbs, and parmesan. It’s giving pasta night, without the pasta.

Ingredients:
1 medium spaghetti squash, halved + seeds removed
1 pint cherry tomatoes
3–4 oz feta or ricotta cheese
1 tbsp olive oil
1 tsp garlic (minced)
1 tsp Italian seasoning
Salt + pepper to taste
Fresh basil or parsley
Grated parmesan to finish

Instructions:

1.Preheat oven to 400°F (200°C).
2. Drizzle olive oil on the cut squash, season with salt, pepper, and Italian seasoning. Then add tomatoes, cheese, garlic, and herbs directly inside each squash half. Place on a baking sheet and roast 35–40 minutes until tender.
3. Flip, fluff strands with a fork, then add tomatoes, cheese, garlic, and herbs directly inside.
4. Return to oven 10–15 min until tomatoes burst and cheese melts.
5. Toss everything together right in the squash bowl and top with parmesan + fresh herbs.

No plate needed — straight from the squash and tastes like cozy Italian dreams

#SpaghettiSquash #HealthyPastaSwap #LowCarbRecipes #FoodieInspo #ComfortFoodReimagined #EasyDinnerIdeas #HealthyEats #GlutenFreeRecipes #PastaNight #WholesomeMeals #FitFoodie #TomatoLovers #CheesePull #FallEats #chef #nutrition #personalchef by @patsprepkitchen

51

7

a year ago

Crispy Chicken Veggie Pizza Recipe

Ingredients:
1 prepared pizza dough (homemade or store-bought)
½ cup pizza sauce
1 cup shredded mozzarella
1 cup cooked crispy chicken bites (diced)
½ cup green bell pepper rings
½ cup fresh broccoli florets
¼ cup sliced mushrooms
Diced tomatoes (optional)
Olive oil + Italian seasoning for drizzle

Directions:
1. Preheat oven to 425°F.
2. Roll out your pizza dough and brush edges lightly with olive oil.
3. Spread pizza sauce evenly and top with mozzarella.
Layer veggies — broccoli, peppers, mushrooms, and diced tomatoes.
4. Add crispy chicken bites on top.
5. Sprinkle Italian seasoning or crushed red pepper for flavor.
6. Bake for 12-15 min, or until the crust is golden and cheese is bubbly.
7. Slice, serve, and enjoy that perfect crunch + melt combo.

Optional: Drizzle with a touch of hot honey or balsamic glaze before serving for a chef-style finish.

#PatsPrepKitchen #HealthyPizza #FoodReel #HomeChef #Foodie #MacroFriendly #HighProteinMeals #MealPrepIdeas #HomemadePizza #HealthyComfortFood #DinnerGoals #FoodInspo #FitFoodie #EatWellLiveWell #PizzaLover #CrispyChickenPizza #QuickDinner #Foodstagram #CookWithMe #ReelItFeelIt #TrendingReels #FoodContentCreator #ReelEats #freshisbest by @patsprepkitchen

60

1

a year ago

APPLE CRUMBLE PIE — INGREDIENTS
Filling:
4–5 apples, thinly sliced
2 tbsp lemon juice
1/3 cup sugar (or coconut sugar)
1–2 tsp cinnamon
1 tbsp corn starch
Pinch of salt

Crumble Topping:
1/2 cup rolled oats
1/2 cup flour
1/3 cup brown sugar
1/4 cup cold butter, cubed
1/2 tsp cinnamon
Pinch of salt

Crust:
1 pie crust (homemade or store-bought)

🥧 DIRECTIONS

1. Preheat oven to 375°F (190°C).
2. Make the filling: In a bowl, toss sliced apples with lemon juice, sugar, flour, cinnamon, and salt until well-coated.
3. Fill the crust: Pour apples into your pie crust and spread evenly.
4. Make the crumble: In another bowl, combine oats, flour, brown sugar, cinnamon, and salt. Add cold cubed butter. Use your fingers or a fork to crumble it together until chunky.
5. Top the pie: Generously sprinkle crumble mixture over the apples (cover fully).
6. Bake for 35 minutes, or until the top is golden and the filling is bubbling.
7. Cool 10–15 minutes before slicing to let it set.
8. Serve warm with vanilla ice cream or whipped cream.

#bakingreels #dessertreels #recipevideo #foodreels #applecrumble #homebaker #viralrecipes #dessertinspo #bakersofinstagram #easyrecipes #sweettooth #pieporn #comfortfood #homemadebaking #dessertlover by @patsprepkitchen

53

2

a year ago

Key Lime Pie

Ingredients:
Graham Cracker Pie Crust
1 can of condensed milk
4 egg yolks
1/4 cup of lime juice

Directions:
1. In bowl combine condensed milk, egg yolks and lime juice. Beat until smooth.
2. Pour mixture into pie shell.
3. Bake for 18 minutes at 350 F.

BlackBerry Compote:

Handful of blackberries
2 Tbsp of sugar
1 lime juiced with zest

1. In saucepan combine blackberries, sugar and lime zest bring to a simmer stir until thickened.
2. Strain berries and cool then pour over filling mixture.

Whip cream topping:
1/2 pint of heavy cream
2 Tbsp of powdered sugar

1.Beat together in bowl heavy cream with powdered sugar until firm peaks.
2. Top cream mixture over pie then top with additional lime zest and berries.

#pie #baker #fall #desert #recipe #foodexplorertribe by @patsprepkitchen

62

11

a year ago