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Paul Melcer

@paul.melcer

13.5K

followers

530

following

D1 Swimmer ➡️ Athlete & Model
Training for athleticism & aesthetics 🔒
Miami🌴
@emporio.models
@wimbleymanagement
@urbantalentofficial
@modelspackage

POSTS STORIES REELS TAGGED

Training for it all🤪

#athlete #training #model #lean #hybrid taken in Miami, Florida by @paul.melcer

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341

3 months ago

Off day work is key for me 🔒

Just laying around will have me stiff and slow on Monday 🪫

#recovery #performance #athlete #longevity #florida #activerecovery #rest #restday #offday #mobility taken in Lynn University by @paul.melcer

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a year ago

@_jaderenaud 🤓

#lift #legs #squat #funny #workout taken in Boca Raton, Florida by @paul.melcer

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6 months ago

Model: @paul.melcer
Photographer: @mauriziomontani_

#model #shoot #malemodel #fashion #suit taken in Milan,Italy by @paul.melcer

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3 months ago

Digitals desde Miami 📸 🌴

Model: @paul.melcer
Photographer: @steve_wimbley

#model #digitals #shooting #abs #malemodels taken in Miami, Florida by @paul.melcer

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5 months ago

@humansharkspain shoot📸
by @serhiivasyliev1 & @sergipadial 🎬

#model #shooting #swimming #malemodels #notanad taken in Barcelona, España by @paul.melcer

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8 months ago

Training for athleticism AND aesthetics 🚀

#workout #performance #model #athlete #lean taken in Miami, Florida by @paul.melcer

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4 months ago

Part 2 of the core routine ⚡️
The back side is just as important as the front side ‼️

Check out part 1 for the ab routine 🤙🏽

#athlete #performance #core #backtraining #noequipmentworkout #routine #workout #lean #fast #sixpack #abs taken in Miami, Florida by @paul.melcer

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10 months ago

Healthy meal preps made easy👨🏼‍🍳

All you need for the week in 90 minutes!

#cooking #mealprep #diet #lean #model by @paul.melcer

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10 days ago

For me, the key to healthy shoulder was stress management with tissue work & stretching, and joint specific strengthening with scapula & rotator cuff work🔒

Hope this helps and reaches the right person🙌🏽

#shoulderpain #injury #rehab #shoulderinjury #painfree taken in Miami, Florida by @paul.melcer

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4 days ago

Do the work. Be relentless. 🔒

#motivation #success #athlete #model #fyp taken in Miami, Florida by @paul.melcer

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15 hours ago

Have yet to win against her👺

#date #couple #funny #minigolf #fyp taken in Miami, Florida by @paul.melcer

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a month ago