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Paula

@paulakshmi

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Yoga I Breathwork I Sound I Somatics
Trauma informed I Byron Bay
@regenerativehealthretreats
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Vinyasa y SonidoClase multinivel de vinyasa flow + mini baño de sonido.Te recomendamos conectar el teléfono al parlante Si te gustó, comenta, comparte, guarda, cuéntanos.Pronto más cosas entretenidas y no te pierdas nuestro PRÓXIMO ENCUENTRO EN EL CAJÓN DEL MAIPO Un abrazo,Team DYR by @paulakshmi

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2 years ago

6 SPOTS LEFT ONLYOur flagship retreat returns to the magical hinterland of Northern NSW, for four epic days of instruction and immersion into circadian health with Dr Max Gulhane.Tucked under Mt Warning in lush rainforest, our iconic retreat venue is the perfect place to unwind while living an ideal circadian weekend with a close-knit group of like-minded people.Experience and learn how to effectively implement a circadian lifestyle from the moment the sun rises until after the sun sets. Enjoy gourmet BBQ cooked animal based meals and practice restorative movement and breathwork with our international yoga teacher. Jump now into our link in bio to sign up #retreat #circadianrhythm #circadianretreats by @paulakshmi

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a year ago

1 minuto de armonía 🤍Espero hayas disfrutado, es fácil perderse en las redes, ahora recuerda que estabas haciendo acá 🤍Un abrazo PauVienen cosas hermosas para la primera quincena de AGOSTO en persona en SANTIAGO 🤍 para más info entra al link en mi perfil #soundhealing #soundceremony #soundjourney #yoga #healing #yogachile by @paulakshmi

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3 years ago

WE HAVE ONLY ONE RETREAT LINED UP THIS YEAR 😱 Join us this July 2nd to the 5th in the stunning Byron Bay hinterland, NSW.Spots are limited, go to our link in Bio for more details and sign up by @paulakshmi

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5 months ago

Last Day ❤️‍🩹Retreats end, but the integration begins. The most valuable part of today was naming what we’ll continue to practise. The finale wasn’t about doing more — it was about clarifying what we’ll integrate: light habits, movement rituals, and the subtle adjustments that anchor a circadian-aligned life.Deep gratitude to everyone who shared this space with us. Your presence shaped the experience in ways we’ll carry forward.Here’s to what continues, and to the retreats still to come. ☀️#circadianlivingretreat by @paulakshmi

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8 months ago

Another full day aligned with nature’s cues — cold water, sunlight, movement, nourishing food, and breath. Simple inputs, powerful shifts. #circadianlivingretreat by @paulakshmi

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8 months ago

Day 2 and another day in the office—our favourite kind in our Circadian Living Retreat.Once again the food was a standout: fresh, local, abundant, and prepared with a level of skill that keeps surprising us. This team manages to elevate every meal, every time. @a.chefs.pocket @bonitoperuvian Our hosts, @maxgulhanemd and @paulakshmi , continue weaving their knowledge into a thoughtful blend of theory and lived experience—practical tools, grounded resources, and a way of understanding the body that feels both accessible and expansive.A big thanks to @og.mvmnt for today’s session on bodyweight strength—clear, challenging, and deeply supportive of the principles we’re exploring this weekend.And to everyone who showed up fully today: thank you for being part of this space. You’re shaping the atmosphere with your curiosity, openness, and presence. by @paulakshmi

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8 months ago

Day 1 in the Byron Hinterland and we’re settling back into the rhythm of circadian living. Quiet mornings, incredible food, spacious movement, sound baths, and thoughtful lectures are cultivating a presence attuned to the sun and the temporal rhythms it sets for the body.As we move into the weekend, tell us: what would you like us to explore together?#CircadianLivingRetreat by @paulakshmi

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8 months ago

Let’s do it again! Join us this late November for another amazing weekend of empirical cutting edge circadian wellness ⭐️This retreat is for EVERYONE! we have a few spots left come join us, DM or link in bio by @paulakshmi

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9 months ago

Practical tools, ancestral wisdom, modern science 🔥 Don’t miss this chance to immerse yourself in the Australian rainforest to re-learn how to live, heal and thrive thru the wisdom of the sun and nature.Only a few spots left! Jump into our link in bio for more info by @paulakshmi

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9 months ago

We love sharing the science of everyday living and the primal health practices that have been forgotten, yet are essential for our wellbeing. When we bring them together, the results are remarkable.Thank you, Teresa, for your kind words of appreciation 🤍Join us for our next Circadian Living Retreat in the Byron hinterland, November 27–30#retreat #medicalretreat #byronbay #wellnessretreats #circadianretreats by @paulakshmi

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9 months ago

Sleep deeper, feel lighter, think clearer.Learn simple, evidence-based tools that improve your quality of life — guided by nature and circadian science.Inclusive, practical, and for all ages and backgrounds.Nov 27–30 @ Byron Hinterland | 6 spots left#retreat #circadianrhythm #quantumhealing #quantumbiology #carnivore #keto #ancestraldiet by @paulakshmi

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9 months ago