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Paul Kay

@paulkayofficial

102

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10.4K

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💪🏼 LOCKED IN ON FITNESS FOR 2026 💪🏼
🎵 FORMER UK TOP 40 DJ (No.26) Official Singles Chart 🎵

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Smashed a 5K Easy (Zone 2) Run yesterday & a 6K Long Run today! 8 Week Runna 5K improvement plan off to a good start! Also invented a High Protein breakfast bowl big Gordo Ramsey would be proud off 🤣 Another week closer to achieving the ultimate goal! Let’s go! 💪🏼🏆🏃🏼 by @paulkayofficial

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4 days ago

Took 2 Minutes 2 Seconds off my 4K time in the space of a week! This is the fittest I’ve been in years! It’s true what they say it becomes addictive! Back to back PB’s 2 days in a row yesterday & today! Let’s go! 💪🏼🏆🇬🇧🏃🏼 by @paulkayofficial

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24 days ago

HUGE milestone today! My first continuous 4K endurance run in years! Hard going towards the end especially in this heat but we got it done! Fitness is climbing every week! 💪🏼🏃🏼 by @paulkayofficial

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a month ago

12 Minutes 19 Seconds! Another 2K PB, Another step closer to the goal! Let’s go! 💪🏼🇬🇧🏆 by @paulkayofficial

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a month ago

12 Minute 33 Second 2K Run this morning new PB in the bank! Another step closer to the goal 💪🏼🏆🏃🏼🇬🇧 by @paulkayofficial

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a month ago

Brush up not bad ay 😏 Suited & Booted by @paulkayofficial

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2 months ago

Smashed the 2K this morning! 13 Minutes 33 Seconds a New PB shaving 29 seconds off my time 2 weeks ago. Pissing with rain but “If it ain’t raining, it ain’t training”. In total that’s 27.60KG or 4.3 Stone down in just 16 weeks & 2K Run time improving fast 💪🏼🏆🏃🏼‍♂️ #2krun #running #runningintherain #weightloss #fitness by @paulkayofficial

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2 months ago

36 Seconds smashed off the 2K in just 2 weeks! Weight trending down 📉 Fitness trending up 📈 We’re moving in the right direction! Another step closer to achieving the goal 🏃🏼‍♂️💪🏼 by @paulkayofficial

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3 months ago

Solid 2K progression this morning 💪🏼 by @paulkayofficial

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3 months ago

Hard launch! Decided in January this was the year to lock in. 10 weeks later: 20kg (3 stone) down. Still work to do, but we’re moving. 💪🏼🏋️🏃🏼‍♂️ #lockin #hardlaunch #weightlosssupport #fitness #gymlife by @paulkayofficial

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3 months ago

If I Can Do It Then Why Can’t You? #dj #mashupdj #djmix #ukdj #zante #zante2026 by @paulkayofficial

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9 months ago

HUGE IBIZA MASHUP ☀️✈️🍹🔊 #ibiza #hiibiza #ibiza2025 #dj #mashup #mashupdj #djmix by @paulkayofficial

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a year ago