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Paul Salama

@paulsalamaa

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Uncut Gems 💎 by @paulsalamaa

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3 years ago

Enjoi it babyyy 🥞 taken in Spain by @paulsalamaa

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3 years ago

Yo, listen, you hear that? taken in Coachella by @paulsalamaa

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3 years ago

Aaaand that’s a wrap.

75 days of:
No drinking
No nicotine
2 workouts a day
gallon of water a day
Read 10 pages of a book per day
High protein, med carb, low fat diet, no cheat meals

At first, this was supposed to be just a normal body transformation challenge, but it ended up being so much more. These past 75 days tested my mental, physical, and spiritual self in so many ways. It was a chance to embrace my strengths and identify my weaknesses. A chance to recapture some of the confidence I had lost over the past couple of years. A chance to test my limits, and push them so that I can discover new ones. This was something I needed to discipline and structure my life. Day by day the more I disciplined myself -> doing cardio when I really didn’t want to, getting the extra rep in when I couldn’t go further, ignoring the slice of pizza left on the table that no one will know you ate, saying no more often -> the more it translated into growth. Priorities have become clearer while productivity & focus have increased rampantly. What have I learned? discipline and getting out of ur comfort zone CONSISTENTLY is imperative to eventually getting what you want in life. Thank you to those who pushed me, encouraged me, and even doubted me. I’m no where near where I want to be, but cheers to progress and the small wins…

Anyways yeah meet me at the Victorian.

Macros: ~1600-2000 Calories/ day
120g C, 220g P, 80g F

if any of you want some tips for losing fat & gaining muscle, dm me! by @paulsalamaa

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4 years ago

500 likes and i’ll shut up taken in Los Angeles, California by @paulsalamaa

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4 years ago

How it started... how it’s going #MIA taken in Miami Beach, Florida by @paulsalamaa

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5 years ago