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Pause with E

@pausewithe

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followers

562

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🪬 yoga & holistic therapies
♥️ mindful pauses
🌞 405hr YT
🐚 book using the link below

POSTS STORIES REELS TAGGED

Sunset yoga is back 🧘🏻‍♀️

1/11/26
18:00

Tickets available in our bio now ✨🌅 taken in Leigh-on-Sea by @pausewithe

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a day ago

🍂🧘🏼‍♀️ A little autumn magic at refs… 🤎

Join us on 24th October, 1pm–3pm for our Yoga & Pumpkin Decorating afternoon! 🎃✨

We’re talking a relaxing 45-minute yoga flow with Emma, followed by pumpkin decorating, hot drinks, delicious nibbles and all the cosy autumn vibes. 🍂☕️

The perfect little afternoon to slow down, switch off and do something different with your favourite girlies. 🤍

🎟️ £25pp
📍 refs, Leigh-on-Sea
Limited spaces available — book your spot via the refs app!

Tag the girlies you’re bringing 👇🏼🤎

#RefsPilates #LeighOnSea #EssexEvents #PumpkinDecorating #AutumnActivities taken in Leigh-on-Sea by @pausewithe

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6 days ago

One week to go 🔮🪬📿

Emma and I are so excited to host you next week at this special event. Only one spot remaining, so reserve it today.

Chakra meditation, Reiki, Cacao, Community

18th October, 5pm to 7pm
Dawn Lister Therapy Centre

£30, includes a chakra crystal to take home.

••••

chakra meditation Leigh-on-Sea
Reiki Leigh-on-Sea
cacao ceremony Essex
meditation event Essex
chakra healing workshop
Reiki healing session
crystal meditation workshop
Essex wellbeing events
Leigh-on-Sea wellbeing
nervous system regulation
guided meditation Essex
cacao and Reiki evening
community meditation event
meditation workshop Southend
Node Wellbeing taken in Leigh-on-Sea by @pausewithe

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7 days ago

🧘🏻‍♀️1:1 or small group yoga classes - these can be mobile to you or from my base in Shoebury

These sessions are £30 or this cost can be split depending on group size, with availability weekdays, evenings or weekends

Please message me any time to book 🐚

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in Southend-On-Sea, Essex by @pausewithe

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11 days ago

Sunset yoga is back 🧘🏻‍♀️🌅

Join us on the 1/11/26 from 6pm for a evening of yoga and social. Led by the wonderful @pausewithe ✨

To book please head to the link in our bio 🫶🏻

#essexyoga #leighonsea #smallbusinessessex taken in Leigh-on-Sea by @pausewithe

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10 days ago

🧘🏻‍♀️ Private meditation sessions - these can be mobile to you or from my base in Shoebury

These sessions are £30 or this cost can be split depending on group size, with availability weekdays, evenings or weekends

Please message me any time to book🌛

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in Southend-On-Sea, Essex by @pausewithe

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13 days ago

🌞 Sunday mornings join me for weekly Slow Flow & Meditation classes

🌴10:30-11:30am
🌴@thebaywellbeingsanctuary

Each week we’ll explore ways to restore the mind and body; with gentle, grounding and releasing sequences, breathing and meditations 🌊

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in The Bay Wellbeing Sanctuary by @pausewithe

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11 days ago

💼 Yoga in the Workplace

Corporate and team-building sessions designed to support wellbeing, reduce stress and bring teams together

Whether you’re looking to boost morale, encourage mindfulness, or simply give your team time to reset - I’d love to support your workplace

DM me for more details and availability 🧿

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in Southend-On-Sea, Essex by @pausewithe

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11 days ago

🤸🏻‍♀️ Saturday mornings join me for weekly Trubalance classes

🪷11:15-12pm
🪷@trugymthorpebay

improve core stability, posture, flexibility, and overall mind-body connection by combining elements of yoga, pilates & deep stretching 🕉️

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in Trugym Thorpe Bay by @pausewithe

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11 days ago

🌜Thursday evenings join me for weekly Chakra Yoga sessions

🪬£10 per class / 7-8pm
🪬@yoma_therapies

Each week we’ll explore a different chakra together and aim to balance this through our yoga sequence, meditation, breathing and mantras ♥️

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in Thorpe Bay by @pausewithe

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12 days ago

Meet Emma at The Bay ✨

Whether you’re looking to join one of Emma’s regular yoga or meditation classes, or you’d prefer something a little more personal, we now have more ways to practise with her at The Bay.

Emma offers:
• Weekly Yoga Classes
• Weekly Meditation Classes
• Private Yoga Sessions
• Private Meditation Sessions
• Reiki Crystal Healing Treatments

Private sessions can be booked 1:1 or for groups of up to 12 people, making them perfect for friends, small groups, wellbeing days or anyone wanting a more personalised experience.

Groups are always welcome, with discounted group rates available.

Emma is also available at The Bay for private Yoga & Meditation bookings on Tuesdays & Fridays, 10am–5pm.

To book a private session, please contact us directly.

Come move, breathe, reset and enjoy some time for you at The Bay.

#TheBayWellbeingSanctuary #Yoga #Meditation #PrivateYoga #PrivateMeditation taken in The Bay Wellbeing Sanctuary by @pausewithe

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12 days ago

🐚 Thursday mornings join me for weekly Morning Reset Flow classes

🌊9:30-10:30am at
🌊@thebaywellbeingsanctuary

Each week we’ll explore ways to resest the mind and body; with grounding-but-energising movement, mobility and calm before the rest of the day 🙏🏼

#southendonseayoga #yogasouthendonsea #southendyoga #yogasouthend #yoga taken in The Bay Wellbeing Sanctuary by @pausewithe

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12 days ago