Instagram story viewer> @paweclips> Posts

Pawe Kumwenda

@paweclips

315

followers

223

following

🇲🇼 | boston
full time tech bro part time athlete
documenting 225 for 21 reps

POSTS STORIES REELS TAGGED

Download All

day 1??? by @paweclips

92

11

24 days ago

Day 7 #worldcup by @paweclips

108

6

3 months ago

Day 6... we're back by @paweclips

90

12

3 months ago

Strengthmaxxing Day 5 by @paweclips

114

2

4 months ago

Day 4 by @paweclips

135

2

4 months ago

Strengthmaxxing Episode 3 by @paweclips

29

0

4 months ago

How to get stronger

Want to bench press 225 faster? In this video, I break down 3 bench press tips that helped me go from weak and insecure in the gym to building real pressing strength.

You’ll learn how to use heavy static holds, a wider bench press grip, and proper back engagement to improve stability, lift heavier weight, and build a stronger bench press.

Use these tips if you’re trying to increase your bench press, hit your first 2-plate bench, or improve your strength training technique.

#benchpress #strengthtraining #gymtips #powerlifting #fitness by @paweclips

88

2

4 months ago

How to Look Like You Lift in Any Clothes: Shoulders, Arms & V-Taper

Want to look like you actually lift, even when you’re wearing regular clothes? In this video, I break down the three biggest visual factors that make your physique stand out: wider shoulders, bigger arms, and a strong V-taper. You’ll learn why side delts are key for looking broader, why lateral raises should be a staple, how tricep pushdowns and preacher curls can help build fuller arms, and how heavy lat pulldowns plus staying lean can create that wide-back, slim-waist look. This is a simple physique-focused guide for anyone who wants to build a body that looks more muscular, athletic, and aesthetic in any outfit. by @paweclips

122

4

4 months ago

My shoulders are my biggest insecurity

My shoulders used to be my biggest insecurity. I wanted that wide shoulder look in a shirt, but no matter what I wore, it felt like I did not even lift.

What changed for me was taking shoulder training seriously. I started training my rear delts, increasing my shoulder volume, and doing seated lateral raises so I could actually target my side delts without cheating.

Once I locked in and stayed consistent, I finally started seeing my shoulders grow. So if you feel like your shoulders are not getting wider, do not quit. I was there too, and if I could build them up, you can too.

Train hard, be patient, progressively overload, and give your shoulders a reason to grow. by @paweclips

89

4

4 months ago

Beginner Chest Day Workout for Strength & Muscle Growth

If I was starting from zero and wanted to get strong and build muscle fast, this is the exact chest workout I’d do. This simple strength-focused chest day helps build your chest, upper chest, triceps, and shoulders while improving overall strength and size.

We start with dumbbell presses, one of the best movements for building pressing strength and overall chest development. Then we move into incline machine presses, which are perfect for targeting the upper chest and creating a fuller look.

Right after that, pec flys help isolate the chest and push the muscles to full fatigue. Tricep pushdowns are next and are one of the best exercises for growing stronger, bigger arms. We finish with seated lateral raises to really target the shoulders and build width.

Focus on controlled reps, use weight you can handle properly, and train close to failure on every set. Stay consistent with this workout and you’ll start seeing noticeable results within 1 month.

#chestworkout #beginnergymworkout #chestday #musclebuilding #gymmotivation #workoutroutine #upperbodyworkout #tricepsworkout #shoulderworkout #strengthtraining by @paweclips

31

1

5 months ago

How To Make Your Biceps Wider

Want wider arms from the front? Try this skinny guy arm workout with tricep pushdowns, preacher curls, and incline curls to build bigger biceps and triceps. Do it twice per week, train close to failure, and focus on controlled reps for serious arm growth. by @paweclips

26

0

5 months ago

Rear Delt Superset for Bigger Shoulders

Build wider, more developed shoulders with this rear delt superset. Pair wide-grip cable rows for 9–12 reps with reverse machine flys for 15 reps to target your rear delts, improve shoulder shape, and create a fuller physique. by @paweclips

40

6

5 months ago