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Pay Moves🤸🏽‍♀️

@pay.moves

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life upside down >>>
flips, lifts, and good vibes🙂‍↕️

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first time hitting a full on the beach and i can confidently say that one attempt supplied me with enough adrenaline for a very long time😂 ONE AND DONE, but glad i did it :) #beachtumbling #full taken in Grand Anse, Saint George, Grenada by @pay.moves

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5 months ago

the lore runs DEEEEPPP. enjoy 60 seconds of me🤗 by @pay.moves

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5 months ago

CONSISTENCY IS 🔑!!!! #muscleup by @pay.moves

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10 months ago

For the girlies who want a peach but don’t have 2 hours to spend in the gym!! (aka me lol)

Save this for your next lower-body day :)

1. (Warm-Up) Switch jump lunges down (8) — Reverse lunges back (8)
2. DB single-leg hip thrusts SS DB hip thrusts
3. RDL into curtsy lunge (shoutout @bodybytayy )
4. Goblet squats SS calf raises
5. Kettlebell step-ups

#gluteworkout #legday #45minuteworkout by @pay.moves

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4 days ago

you're welcome mom🤗🤗🤗 #daredevil by @pay.moves

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2 months ago

where i go to quiet the noise 🧘🏽‍♀️ #pullup #gym by @pay.moves

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20 days ago

when i say i was DEFEATED in August after not achieving my 5k under 30 goal, especially after running all summer. But then I had to be real with myself - I had no structure, I wasn't putting in enough miles weekly, and I dreaded running everytime, and it showed in my reps.

completely unsponsored but a @runna training plan changed EVERYTHING for me. slowing down and taking the pressure off of myself help a lotttt as well. understanding that to reaching goals you must be intentional about your action, but that especially with running, its you vs. you.

It's all about not giving up on yourself :)

#5k #training #5krace by @pay.moves

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a month ago

thank you for hosting such a fun event @blacktothelandcoalition !!! I can't wait to participate in more outdoorsy events in the future🤗

ROCK CLIMBING COMMUNITY PLS DONT CANCEL ME - IDK ALL THE PROPER TERMINOLOGY YET🥲

I hope this video inspires you to go try something new, meet some new people, and have a new experience :)

#rockclimbing #bouldering by @pay.moves

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a month ago

and i wouldn't have it any other way🥰 #cat #catmom #handstand by @pay.moves

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a month ago

truly had sooo much fun in my first ever calisthenics competition w @detroitbarcode !!! congratulations to all my ladies who participated (BECAUSE WOMEN DO CALISTHENICS TOO!), especially to @babiikeesh for Queen of the Hill! I've never been good with stamina + calisthenics but this was a great challenge. by the end of yesterday i was BURNT😵‍💫

Overall an amazing community event. Shout out again to @detroitbarcode for putting it all together and bringing out so many calisthenics athletes. See y'all next year :)

#calisthenics #pullups #pushup by @pay.moves

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2 months ago

hot girls run 5k's!!!😆🏃🏽‍♀️ @werun313 #5k #race by @pay.moves

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2 months ago

Pull up day was serious.
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@pay.moves
#workout #viral #pullups by @pay.moves

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2 months ago