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Cole Abbruzzese

@pbcoachcole

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followers

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following

NASM Certified Personal Trainer
10+ years of weightlifting 💪🏼
Powerlifter 🏋🏻‍♂️
RPS World Record Holder 🥇
Former D3 Athlete 🏈
DM to get started ‼️

POSTS STORIES REELS TAGGED

Real clients. Real progress. Real results. 🏆

Hearing some of my clients share their experiences means everything to me. My goal is to help every client get stronger, move better, and make real progress while building a plan around their goals.

Thank you to all of my clients for trusting me with your training. ❤️💪🏼

If you want to get started, DM me or fill out the link in my bio💪🏼

#powerbuilding #personaltrainer #clientresults #strength taken in Power Building Gym by @pbcoachcole

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2 months ago

COACHES UPPER WORKOUT 💪

After a morning of training clients, Coach Vin and I decided to get a workout in together.

We utilized the gym’s converging press machine as our main movement, focusing on heavy shoulder press.

We followed that up with:
• Heavy shrugs
• Deltoid circuit — lateral, front & rear delts
• Plate arms finisher 🔥

Great way to finish off the morning and continue the day. taken in Power Building Gym by @pbcoachcole

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2 months ago

Seated Zercher Good Mornings 🔥

One of my favorite advanced movements to include on my deadlift day.

I’m using this exercise to strengthen my posterior chain, brace harder, and improve my control under load while working through my L5-S1 disc herniation.

Advanced exercises like this have a purpose: to target specific weaknesses, improve my deadlift, and build a stronger, more resilient back.
#powerlifting #fitness #powerbuilding #strength #athlete taken in Power Building Gym by @pbcoachcole

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3 months ago

Building a Strong Foundation with Marco 💪

Marco is a recent graduate of Petrides and will be attending Kean University to wrestle. After undergoing shoulder surgery over a year ago, he came to Powerbuilding to improve his shoulder function, build overall strength, and prepare for the demands of college wrestling.

Over the past month, our focus has been on establishing proper movement patterns, building confidence, and progressively increasing training demands.

We’ve utilized the Safety Squat Bar to reduce stress on his shoulder while building lower-body strength, along with our new 3-in-1 Bench Press and Shoulder Press Machine to introduce pressing movements in a controlled environment before progressing to free weights.

Every exercise shown follows the same principle: Build the foundation first, then build the athlete.

If you’re looking for personal training and want to find the athlete within yourself, DM me to get started. 💪 taken in Power Building Gym by @pbcoachcole

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3 months ago

A few months ago I herniated my L5-S1 disc. There were days I wasn’t sure how long it would take to get back under a heavy barbell.

Today:
• worked up to 375 for 3×3 (55 lb bar)
• 415 static hold (55 lb bar)
• 235 Zercher squats 3x6 (55 lb bar)
• Belt squat marches – 3×60 sec
• Backward sled drags

Rehab isn’t about rushing the process—it’s about rebuilding strength one session at a time. Every exercise has a purpose, and every week is another step toward getting stronger than before.

If you’re dealing with an injury, trying to get stronger, or want structured coaching, send me a DM. Let’s build a plan that works for you. 💪 taken in Power Building Gym by @pbcoachcole

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4 months ago

Shoulders & Arms Day with Moose, Ian, Cint, and myself.

After an hour of supersets targeting the rear, front, and side delts along with multiple bicep and tricep variations, we finished the session with the ARMageddon Finisher:

💥 100 Total Reps Each
Battle Ropes
Banded Bicep Curls
Banded Tricep Extensions
Banded Lateral Raises

We walked out of the gym with a serious pump and feeling stronger than when we walked in.

Whether you’re looking to build muscle, improve your physique, increase strength, or simply get started in the gym, I’m here to help.

Message me with any questions about training or coaching opportunities. 💪🏼

@powerbuildingofficial
@garymillerfitness taken in Power Building Gym by @pbcoachcole

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4 months ago

Lower body day with a quad focus for @maria_antonacci

Today was all about building a strong foundation. The stronger the foundation, the better the results.

Message me to get started‼️
@powerbuildingofficial taken in Power Building Gym by @pbcoachcole

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4 months ago

Clips from chest and back day with @nickm00se and @ian_umansky 💪🏼

Available for 1on1 or group training! DM or visit the link in my bio to get started! 🏋🏻‍♂️🔥

@powerbuildingofficial
@garymillerfitness taken in Power Building Gym by @pbcoachcole

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4 months ago