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SUMMER SHRED IS HERE 🔥

I’m opening up 5 spots only for my 6-Week Online Coaching Program.

If you’re serious about leaning out, dropping body fat, and getting your body right for summer… this is for you.

This isn’t a “quick fix” program.
This is structure, accountability, and real results.

You’ll get:
🔹 Customized workout plan
🔹 Nutrition guidance + meal structure
🔹 Weekly check-ins
🔹 Accountability + progress tracking

Limited to 5 people only.
DM me “SHRED” to apply 💪🏾🔥
#summerShred #onlinecoaching #fatlossjourney #weightlosscoach #leanmuscle bodytransformation shreddedseason fitnessmotivation fitfam gymmotivation workoutplan nutritioncoach by @pbfwong

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12

5 months ago

💪✨ Ladies, It’s Time to Put YOU First! ✨💪

No more “I’ll start next week.” No more workouts that feel like a chore. This boot camp is built for women who are ready to take control of their body, their energy, and their confidence.

🔥 Expect sweat.
🔥 Expect results.
🔥 Expect a community of women who will push you harder than you ever thought possible.

This isn’t about perfection—it’s about progress.
It’s about showing up for yourself, even on the days you don’t feel like it.
And it’s about unlocking a version of you that’s stronger, leaner, and more confident.

👟 Come ready.
📍 Leave transformed.
💃 Bring that energy outside the gym into every part of your life.

Your only regret? Not starting sooner.

✨ Spots are limited—DM me for inquiries

#BuiltNotBought #LadiesWhoLift #BootCampBabes #StrongIsSexy #GlowUpSeason #SweatAndSlay #BossBabeEnergy #SheGotGoals #FitAndFearless #TrainLikeAQueen #LevelUpLadies #ConfidenceBuiltHere #StrongerEveryday #WomenWhoGrind #NoExcusesJustResults #GlowDifferent #BodyGoalsUnlocked #SculptAndSlay #MindBodyGlow taken in SHED Fitness & Conditioning by @pbfwong

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2

a year ago

Show up. Put in work. Get it done. 💪🏽

Dm If your interested in joining 🙏🏽

#ShowUpPutInWork #GetItDone #LadiesWhoLift #GlowUpSeason #BossUp #SweatForIt #StrongerEveryDay #NoExcusesJustResults #LevelUpFitness #FitQueens #BootcampLife #WomenWhoTrain #SlayAndSweat #BodyGoals #WorkForIt by @pbfwong

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9

a year ago

💪 Ladies, Let’s Get Real…
Every year, women promise themselves, “This time I’m getting in shape.”
And every year… life happens.
The job, the kids, the stress — and your health takes the back seat.

If nothing changes, nothing changes.
Your body is the byproduct of the choices you make daily.

That’s why I created HIIT Your Glutes — not just workouts, but a system to help you finally follow through.
✔ High-energy sessions built for all fitness levels
✔ Support + accountability so you don’t quit
✔ A community of women cheering you on every step

Imagine this 8 weeks from now:
✨ Clothes fitting better
✨ Energy through the roof
✨ Confidence so high people ask, “Girl, what’s your secret?”

The only thing standing between you and that version of yourself… is the decision you make today.

📲 DM me “BOOTCAMP” now to lock in your spot before we fill up.
Your transformation starts the moment you say YES.

#BuiltBootCamp #WomensFitness #WeightLossJourney #FitForLife #StrongNotSkinny #LadiesWhoLift #GetFitWithUs #BootCampWorkout #FatBurningWorkouts #TransformationJourney #GroupFitness #SweatTogether #FitOver30 #FitOver40 #CardioAndStrength #WorkoutMotivation #HealthyLifestyle #BodyGoals #ToneAndBurn #FitnessCommunity #WomensBootCamp #NoExcuses #StrongWomen #fitlifechoice taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

Client Transformation Spotlight: -35 lbs Down! 🔥

Huge shoutout to my client @becomingannika for dropping 35 pounds through discipline, consistency, and hard work! This journey wasn’t about quick fixes — it was about showing up, trusting the process, and pushing through even when it got tough.

We focused on:
✅ Sustainable nutrition
✅ Strength and conditioning
✅ Accountability and mindset work

From day one, @becomingannika committed to the game plan, and the results speak for themselves. Beyond the scale, she gained strength, energy, confidence, and a whole new level of motivation.

This is just the beginning. Let’s keep building. 💪
#ClientWin #FatLossJourney #FitnessTransformation #BuiltNotBought taken in SHED Fitness & Conditioning by @pbfwong

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7

a year ago

It’s time to get ROAD READY 💪🏽🔥
Carnival vibes meet hardcore training. Starting July 2nd, join us 3x a week for high-energy sessions that build that Road Ready Body!
Led by @rashellejoseph

💥 $100 promo for NEW members
📍1410 Bayly St
🕢 Mon/Wed/Fri – 7:30PM
DM to lock in your spot 🚨
#RoadReadyBootcamp #PBFTraining #CarnivalFit #SummerBodyLoading taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

🔥 READY TO LEVEL UP? 🔥

This isn’t your average workout — this is where real ones come to grind.
Every Monday, Wednesday, and Friday at 7:15 AM, we train with intensity, focus, and discipline.

Whether you’re trying to burn fat, build lean muscle, or just become a better version of yourself, this boot camp delivers.

💪 Strength & conditioning that pushes you
🔥 High-energy sessions that challenge every level
🧠 Mental toughness and accountability included
👊 A community that shows up and shows out

It’s not about being perfect — it’s about showing up, putting in the work, and earning every result.

📍Location: Shed Fitness
⏰ Time: 7:15 AM (Mon/Wed/Fri)
📲 DM to reserve your spot — no drop-ins, only the dedicated

#BuiltByConsistency
#FitnessMindset
#EarnYourResults
#PushYourLimits
#TransformYourself
#CommitToBeFit
#HardWorkPaysOff
#StayDedicated
#MindOverMatter
#NeverMissAMonday taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

Is pleased to announce our official partnership with @pbfwong for Toronto Caribbean Carnival 2025!!

We’ve teamed up to get you ready for the road this Toronto Caribbean Carnival 2025!

This is your chance to train, tone, and turn up every month until August! 🏋🏽‍♀️💦🏋🏽

$𝟏𝟎𝟎/𝐦𝐨𝐧𝐭𝐡 | 𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚 𝐰𝐞𝐞𝐤 | 𝟒-𝐰𝐞𝐞𝐤 𝐜𝐲𝐜𝐥𝐞𝐬

Led by certified trainer PBF Wong, this program is built to level up your stamina, sculpt your body, and boost your confidence so you can shine on the road!

Spots are limited — join the movement and let’s crush this Carnival countdown together!

𝗪𝗵𝗲𝗻 𝘀𝗲𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗼𝘀𝘁𝘂𝗺𝗲, 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗯𝗼𝘅 𝗶𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗹𝗶𝘀𝘁. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗼.

#CarnivalBootcamp #Caribana2025 #TorontoCarnival #Karimas #PBFWong #MasReady #CarnivalFitness #Karikrew by @pbfwong

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3

a year ago

For all my ladies putting in work — the grind don’t stop. Between work, family, and life… you still make time to show up. That’s what this boot camp is about. Real women. Real effort. Real results. Let’s keep pushing

Not sure if it’s for you? Shoot me a message and let’s talk about your goals

• #WomensFitness
• #BootcampLife
• #StrongWomen
• #FitChicks
• #NoExcuses
• #GrindDontStop
• #BusyButFit
• #ConsistencyIsKey
• #RealResults
• #FitMoms taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

Big shoutout to my guy Sinthu — he’s been showing up, following the plan, eating clean, and now he’s moving like he’s 10 years younger.

We started as trainer and client, now he’s my gym bro. The results speak for themselves.

Here’s the truth:
A lot of people hit the gym hard but still don’t see progress. It’s not just about showing up — it’s about knowing what to do, how to eat, how to move, and how to recover. Most people are missing key pieces.

If you’ve been grinding but not getting the results you want, maybe it’s time to stop doing it alone.

Message me “Help” if you’re ready to actually see results — not a quick fix, but a lifestyle that sticks.

Stop thinking of this like a big expense. Treat it like your weekly commitment to becoming the best version of you.

Come lock in with the Power Team

#FitnessJourney
#TransformationCoach
#AccountabilityCoach
#LifestyleChange
#WeightLossJourney
#MuscleAndMindset
#MensFitnessTransformation
#FatLossCoach
#BuildNotBreak

#TrainWithPurpose
#PowerTeamResults
#HealthOverHype
#ResultsOverExcuses
#ConsistencyIsKey
#InvestInYourself
#NoMoreGuesswork
#TrainSmartNotHard
#RealResultsRealPeople
#CoachingThatWorks taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

No excuses, just results. Ladies, your power starts the moment you decide to show up.

Dm For Inquiries 💪🏽

#WomensFitness #BootCampChallenge #FatLossJourney #StrongNotSkinny #SummerBodyGoals #FitnessForMoms #ToneAndTighten #GroupTraining #FitChicks #LadiesWhoLift #WeightLossSupport #BootCampLife #TransformationCoach #JoinTheMovement #OnlineFitnessCoach #BodyGoals #FitFam #FitAndFocused #FitnessMotivationForWomen #DMForInfo taken in SHED Fitness & Conditioning by @pbfwong

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a year ago

Real people. Real results. From 1-on-1 sessions to boot camps and small group training, I’m helping clients transform not just their bodies, but their mindset and lifestyle. Whether you’re starting fresh or leveling up, there’s a space for you in this journey. Let’s get to work! Dm for details taken in SHED Fitness & Conditioning by @pbfwong

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a year ago