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pbresetstudio

@pbresetstudio

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🌎 World-Class Performance & Recovery
🌀Elevate Recovery. Extend Performance.
📍South Bay, Powerplay @powerplaypb_la
🔗Click LinkTree to book now!

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Huge thank you to Dr. C 🙏
She travels with Major League Pickleball and runs Reset Studio. I wasn’t feeling good, and after she worked on me, I felt so much better.
Starting to understand that recovery is just as important as playing hard 💪 #adjustment #vitamins #sleep #recovery #reset @pbresetstudio http://Pbresetstudio.com taken in PPlay Pickleball by @pbresetstudio

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6 months ago

Is Pickleball destroying your joints? Read this. 👇

It’s time for a reality check. 🗣️ Most players spend hundreds on the latest Carbon Fiber Paddle but $0 on their body maintenance. If you want to keep your footwork fast and your reaction time sharp, you need a longevity strategy. Playing stiff means playing slow.

Pickleball is high-impact. The constant lateral movement and quick pivots are brutal on your knees, lower back, and ankles. If you aren't prioritizing joint mobility and post-match recovery, you’re just counting down the days until an injury sidelines you.

The pros don't just outplay you—they out-recover you. 📈

Stop playing through the pain. 🚫
Follow @pbresetstudio for daily mobility drills and recovery secrets to keep you dominant on the court!
💬 Comment "STIFF" if you’re feeling the post-match ache today!

#Pickleball #PickleballLife #PickleballTips #PickleballRecovery #JointHealth #MobilityDrills #PickleballFitness #SportsRecovery #PickleballAddict #InjuryPrevention #Longevity #PickleballStrategy #pbresetstudio #pickleballdoc by @pbresetstudio

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6 months ago

THE SCIENCE BEHIND LONGEVITY STARTS HERE 🧠✨

Cold plunge therapy isn’t just a trend—it’s a powerful tool backed by science to help you live longer and feel better. Regular exposure to cold activates your body’s natural healing systems, boosting circulation, reducing inflammation, enhancing mood, and even increasing your resistance to stress. ❄️💥

It also stimulates brown fat, supports faster recovery, and taps into your parasympathetic nervous system to promote deep, cellular-level health.

Longevity isn’t just about adding years—it’s about adding quality to those years. And this is one smart, shiver-worthy way to do it. 🧬💪

💬 Ready to take the plunge? Book your session at PBReset Studio and give your body the reset it deserves. And follow us for more tips.

#ColdPlunge #LongevityScience #RecoveryTherapy #HealthOptimization #PickleballRecovery #WellnessTools #InflammationRelief #DrCApproved #LiveWellStayStrong #pbresetstudio #pickleballislife #thepickleballdoc by @pbresetstudio

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6 months ago

TOP 5 BENEFITS of CRYOTHERAPY 🥶🥶🥶🥶
1. Reduced inflammation and pain: Cold therapy can help reduce inflammation and pain in the muscles and joints, which is particularly helpful after a game of pickleball, where players use a lot of repetitive motions that can cause muscle soreness and joint pain.

2. Quicker recovery: By reducing inflammation and pain, cold therapy can also help speed up recovery time after a game or training session. This can allow players to get back to their next game or training session faster, which can ultimately improve their performance.

3. Improved circulation: Cold therapy can help improve blood flow and circulation in the body, which can help deliver oxygen and nutrients to the muscles and promote healing. called therapy also increases the release of nitric oxide which helps the blood vessel linings be stronger.

3. Reduced muscle spasms: Cold therapy can help reduce muscle spasms, which can be a common problem for pickleball players who use a lot of quick, explosive movements.

5. Reduced risk of injury: By reducing inflammation, pain, and muscle spasms, cold therapy can also help reduce the risk of injury. This is particularly important for older players whose joints, muscles, and tendons may not be used to the rigors of the types of movements in pickleball.

Be sure to do all cold therapy safely and ask, your doctor if cold therapy is right for you, especially if you have a heart condition or high blood pressure. Introduce it into your recovery routine slowly, maybe with ice packs or a one minute cold shower.

You can slowly increase the length of time and then try to go for a swim in the cold ocean a cold plunge, or a cryotherapy chamber.

ICE ICE BABY!!! 🥶🥶🥶🥶🥶🤣🤣🤣

#pickleballislife #pickleball #pickleball #pickleballdoc #stayinthegame #cryotherapy #coldplunge #icebath #recovery #injuryprevention #thepickleballdoc #pbresetstudio by @pbresetstudio

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7 months ago

Turn your teeth brushing time 🪥🦷 into single leg, balancing time and increase your Pickleball with two minutes a day. 🥳

Stand on one leg, with your knee and ankle bent as much as you can, keep your upper body upright and brush those teeth! 💪☀️ I like to put a timer on for one minute each side. This increases balance, strengthens your quad and glute, helps stretch your Achilles, while also strengthening your back extensor muscles.

It also puts our knees in the same position that we want to be when we’re bent over at the kitchen, booty back, chest up and knees bent. 🔥
Extra bonus points: While you’re flossing, stand on your toes, bend your knees, lean your knees up against the counter and keep your chest high. This strengthens your arches and calf muscles! 🤪

#pickleball #pickleballdoc #pickleballsuperstar #majorleaguepickleball #stayinthegame #pickleballislife #pickleballaddict #usapickleball #pickleballtips #injuryprevention #thepickleballdoc #pbresetstudio by @pbresetstudio

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7 months ago

Always sore after pickleball? That’s not normal. 🎾🚨

Most players think soreness means they trained hard…
But constant soreness is actually a recovery problem.

And when recovery is missing:
❌ Your reaction time slows
❌ Your power drops
❌ Your injury risk increases

If you want to play more, move better, and recover faster…
You need to start recovering like an athlete.

Start with this:
✅ Sleep 7–8 hours
✅ Eat protein after playing
✅ Hydrate consistently
✅ Do a 5-minute cooldown
✅ Add 1 recovery day weekly

Because the goal isn’t to feel destroyed…
It’s to feel ready for your next match. 🔥

Want to recover faster and play pain-free?
Comment "RECOVER" and we’ll send you our recovery guide.

📍 Or click the link in our bio to book your recovery session
🎾 Follow us for more pickleball performance & recovery tips
💬 Tag a pickleball partner who's always sore

#pickleball #pickleballtips #injuryprevention #recovery #pickleballrecovery #athleterecovery #pbreset #pbresetstudio #thepickleballdoc #majorleaguepickleball #ppatour #stayinthegame by @pbresetstudio

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7 months ago

What if recovery could make you fitter — without more training? 🔥❄️

Optimizing your sauna + cold plunge routine can help elevate your athletic performance — while giving your joints a break.

We're talking:
✔ Improved cardiovascular fitness
✔ Better endurance
✔ Faster recovery
✔ Even support for muscle growth

Low impact. High reward.

It’s no surprise elite athletes are already using heat & cold as part of their performance routine.

Train hard. Recover smarter. Perform better.

#sportstraining #sportsperformancetraining #sauna #coldplunge #recovery #athleterecovery #performance #pickleballperformance #sportsrecovery #pickleball #thepickleballdoc #pbreset #resetstudio #pbresetstudio by @pbresetstudio

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7 months ago

Who knew your glucose levels love squats more than long walks? 🧠💪
Research shows doing 10 squats every 45 minutes throughout your day can outperform a 30-minute walk in regulating blood sugar.

Time to turn sitting hours into squat breaks.
✨ Your legs, brain, and pickleball game will thank you.

#jillyb #jillbraveman #BloodSugarBalance #SquatBreaks #LongevityMoves #PickleballRecovery #thepickleballdoc #pbresetstudio #pbreset #pickleball #StayInTheGame by @pbresetstudio

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7 months ago

Your performance on the court isn’t just about practice—it’s how you take care of your mind, body, and soul off the court. 🏓

The best pickleball players know recovery matters. A quick stretch, a cold plunge, a mindful moment—these small daily rituals help you move better, recover faster, and stay consistent in your game.

💬 Comment below: What’s one recovery ritual you’ll start after your next game?
✨ Follow us for more tips to play better, recover faster, and stay injury-free!

#pickleball #pickleballlife #pickleballtraining #pickleballrecovery #sportsrecovery #wellnesshabits #dailyrituals #mindbodysoul #playbetter #recoverfaster #thepickleballdoc #pbresetstudio by @pbresetstudio

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7 months ago

Think you’re drinking enough water? Think again.

Even a 2% drop in hydration—just from sweating—can lower your endurance, slow your reaction time, and mess with your decision-making. That’s a fast track to missed shots and sluggish footwork. 🧠⚡

Hydration affects more than thirst—it impacts your strength, coordination, and recovery.
And here’s the kicker: It’s not just about water.
You need electrolytes (sodium, potassium, magnesium, calcium) to help your body absorb and hold onto fluids.

That’s why pro athletes sip smarter—before, during, and after play.

✅ Don’t wait until you’re thirsty.
✅ Hydrate like it’s part of your game plan.
✅ Water + electrolytes = performance fuel.

Hydration isn’t optional—it’s your secret weapon. 💦🏆
Tag a teammate who forgets to drink water 👇

#HydrateToDominate #PickleballPerformance #ElectrolyteBoost #AthleteTips #StaySharp #PickleballDoc #RecoveryHack #PickleballFitness #pbresetstudio #pbreset #stayinthegame by @pbresetstudio

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7 months ago

If you’re playing 3+ hours of pickleball and wondering why your knees hurt and your energy dips in the third set… it’s time to upgrade your recovery.

The pros aren’t just "talented"—they’re using biohacking tech to stay on the court longer and recover faster. Here’s the breakdown of the 2026 "Pro Kit":
1️⃣ PEMF (Cellular Charging)
2️⃣ Red Light (Joint & Inflammation)
3️⃣ EWOT (Oxygen Saturation)
4️⃣ Compression (Leg Reset)

Which one are you adding to your routine? 👇

#pickleball #pickleballislife #biohacking #sportsrecovery #PEMF #EWOT #pickleballaddict #wellness #athleticperformance #pickleballstrategy #pbresetstudio #thepickleballdoc #pickleballdoc by @pbresetstudio

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7 months ago

Champions aren’t just built in training — they’re rebuilt in recovery. 🏆

Welcome to PBReset Studio, a high-performance recovery space designed for pickleball athletes and active individuals who want to perform at their best.

From cold plunges, red light therapy, PEMF therapy, mobility work, and advanced recovery treatments, everything here is built to help your body recover faster, reduce soreness, improve mobility, and stay competition-ready.

Because peak performance isn’t just about how hard you train — it’s about how well you recover.

If you want to move better, recover faster, and stay in the game longer, this is where it starts.

📍 DM us to book your recovery session at PBReset Studio.
#pickleball #pickleballlife #ppatour #pickleballaddict #pickleballrecovery #coldplunge #redlighttherapy #pemftherapy #mobilitytraining #musclerecovery #sportsrehab #chiropracticcare #pbresetstudio #thepickleballdoc #pickleballdoc by @pbresetstudio

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7 months ago