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Pole Dance Academy Online

@pda.online

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Thousands of On-Demand classes, 25+ live Zoom classes a week, pre recorded tutorials PLUS Special Guest Instructors every week! Come dance with us ✨✨

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NEW HERE? START HERE.

Welcome to Pole Dance Academy Online - your pole training, wherever you are. 🌎✨

PDA Online was created to give pole dancers MORE ways to train.

🔥 Live online classes
🔥 On-demand training
🔥 Tutorials
🔥 Strength, flexibility & conditioning
🔥 Specialty programs
🔥 World-class instructors
🔥 Instructor education
🔥 Training from beginner through to elite

Whether you live miles from a studio, work weird hours, want to level up alongside your regular studio training, or simply can’t get enough pole, there’s a place for you here.

And you don’t have to join to see what we’re all about…

👀 TRY A CLASS ON US.

Hit the link in our bio to access our FREE trial videos and start training with PDA Online today. 💪🏼✨

Train more. Learn more. Pole more. taken in Pole Dance Academy, Alexandria by @pda.online

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2 months ago

Which pole dancer are YOU? 👀💗

Maybe your schedule makes getting to regular classes impossible. ⏰
Maybe you’re an instructor who never wants to stop learning. 📚
Maybe you don’t have access to a local pole studio. ☹️
Or maybe you absolutely LOVE your studio… but you’re obsessed with pole and you just want MORE. 😂🔥

Whatever your reason, your pole training doesn’t have to fit neatly into one little box.

PDA Online is here to work WITH your pole life.

Train live with us on Zoom, catch up with On Demand classes, dive into our tutorial library, work through specialty programs, explore different styles and learn from incredible instructors ….. wherever you are. 🌏

And if you’re an instructor, there’s even more waiting for you inside The Instructor Academy to keep developing your knowledge, skills and confidence as a coach. 🎓

So… which pole dancer are you?

Swipe through and tell us your number in the comments 👇🏼
Or maybe you’re a combination of ALL of them. 😂

💗 Want to see what PDA Online is all about?
Try a class on us with our FREE taster videos …. hit the link in our bio.

Train more. Learn more. Pole more. ✨

#PDAOnline #PoleDanceAcademy #PoleDance #OnlinePoleClasses taken in Pole Dance Academy, Crows Nest by @pda.online

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6 days ago

PDA Online Training tip: are you working towards your aerial dead lift? Have you tried training it with a strap? Sign up to your FREE 7 day trial at @pda.online and check out @michelleshimmy’s deadlift tutorial - as well as heaps of other awesome strengthening tips from the team at Pda online 🤩. It’s every pole dancers complete training resource so that you can be trained by the best pole instructors in the world - at home! 😻 by @pda.online

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a year ago

Follow us for more financial advice and we promise you’ll be rich with happiness 💰….. happiness because you’ll basically live at the studio….. or in your home pole studio 🤷🏼‍♀️

#pdaonline #worldwidepolecommunity #onlinedance #polecommunity taken in Pole Dance Academy, Brookvale by @pda.online

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2 days ago

🔥 SPECIAL GUEST ALERT! 🔥

We’re SO excited to welcome @alyona__soul back to PDA Online for a special XO Tricks + Basework Workshop! 🌶️✨

Get ready to explore tricks, creative transitions, floor-to-pole movement and all the juicy details that make basework look 🔥🔥🔥.

Alyona will be sharing her style, movement and favourite ways to connect tricks with basework giving you plenty of fresh inspiration to add to your own pole vocabulary.

🌶️ XO TRICKS + BASEWORK with Alyona Soul
📅 Friday 2nd October
⏰ 5:30pm AEST | 10:30am IDT / UTC+3
💻 LIVE ONLINE via PDA Online

Pole dancers from around the world…this one’s for you! 🌍💕

🔗 Bookings are now OPEN! Hit the link in our bio to book via the PDA Online website.

Who’s joining us? 👀🔥

#poledanceacademyonline #onlinedance #polecommunity taken in Pole Dance Academy, Crows Nest by @pda.online

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4 days ago

Follow us for more great life advice….. or even better, pole dance with us online, reduce stress and increase your overall happiness 💗
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#poledanceacademyonline #dancemorestressless by @pda.online

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6 days ago

Just incase you have been living under a rock and haven’t heard about the @elevatepolestudios Pole Studio Owners Summit that’s happening this weekend….. you can now attend via LIVESTREAM from anywhere in the world.

Save $100 by using code: PDAONLINE and then gain so much knowledge that will help your pole business soar!

#elevateyourbrand #elevateyourself #elevatepolestudio taken in Melbourne Airport by @pda.online

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a month ago

Getting certified is only the beginning.

You learn the foundations. You pass your assessments. You teach your first class.

Then what?

At Elevate 2026, @caroline_cazcapstar is introducing the new @pda.online Instructor Academy. Created to bridge the gap between becoming a qualified instructor and continuing to develop into a great one.

With 14 years of instructing experience, two international pole titles and a sporting background that took her to a Commonwealth Games medal, Caroline knows that being able to do something and being able to teach it are two very different skills.

Because becoming a great instructor isn’t just about having more tricks in your repertoire.

It’s understanding how people learn. How to communicate. How to program. How to manage different bodies and abilities. How to continue developing your knowledge and how to look after yourself while doing it.

Instructor wellbeing matters too.

The physical demands of demonstrating week after week, the emotional load of supporting students, balancing your own training with teaching, avoiding burnout and knowing when something falls outside your scope of practice are all part of building a long, healthy and sustainable career as an instructor.

And for studio owners, there’s another important question:

How are you supporting the ongoing development AND wellbeing of the instructors representing your studio?

At Elevate, Caroline will share why the Instructor Academy was created, what continuing professional development can look like in the pole industry, and why investing in our instructors ultimately creates better experiences for our students and stronger studios.

Better supported instructors. Better teaching. Better studios. 💛

📍 Coolangatta, QLD
📅 5 & 6 September 2026
🎥 LIVE & LIVESTREAM tickets available

Two days. Cultivating excellence.

#ElevatePoleSummit #PoleStudioOwners #PoleInstructors #PoleInstructor #PoleEducation InstructorDevelopment InstructorWellbeing PoleIndustry taken in Melbourne, Victoria, Australia by @pda.online

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a month ago

Static pole combo of the week 🤍

Loved teaching this one in today’s @pda.online live class✨

Want to learn combos like this? Join us every Wednesday 🫶🏻

📍A beautiful studio @exoticenergy.studio 🌿
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#pole #poledance #poleshape #poledancer #polefitness

• polefit • polesport • poletrick • poletraining by @pda.online

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a month ago

Cool transition from a sunrise into a layback✨

Join my Wednesday @pda.online online class, and let’s learn this combo together🫶🏻

Будемо вчити цей прикольний перехід на групах @lets_fly_pole_dance_dnepr ,приєднуйтесь❤️
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#pole #poledance #poleshape #poledancer #polefitness

• polefit • polesport • poletrick • poletraining by @pda.online

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2 months ago

Come learn this cute little High Inter level spin with me that I taghut to day at @poledanceacademy Alexandria studio 🥰. I love how graceful and flowy this one feels 🤩. Hope you like it! Tag me if you try it 🥰 catch tutorials like this at @pda.online - we have everything you need for online pole training from beginner to elite, student to instructor, flow queen to pole trickster 🤩🥰 taken in Pole Dance Academy, Alexandria by @pda.online

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2 months ago

Loved my @pda.online classes this morning. 🤸‍♀️

All things acro and handstands, and I’m finally feeling like I’m getting somewhere with my flic flac. Every session reminds me that consistency really does pay off.

Huge thank you to @becpoledancer and @natashawangpole for your incredible coaching, encouragement, and patience. So grateful to keep learning with you both. 💜 by @pda.online

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2 months ago