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Patrick Doyle

@pdoyle2828

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49, Dad, Desk Job | Passionate about Fitness

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Once I felt good doing 20-30 normal push-ups, I added ring push-ups because they make the same movement harder without adding extra weight → more instability, more core and shoulder control, and a bigger range of motion. by @pdoyle2828

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6 days ago

by @pdoyle2828

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19 days ago

Still working this L-sit to Handstand press on parallettes. Getting a little cleaner each month. by @pdoyle2828

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a month ago

Long Lever Plank

I like this plank because your whole core, shoulders, back, and glutes have to lock in just to keep you from sagging. Move your elbows farther forward, and it gets much harder than a regular plank by @pdoyle2828

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a month ago

Push-Up Iso Hold

Isometrics are one of the best things I’ve added for pure strength.

Focusing on longer time under tension

#calisthenics #PushUps #isometric #isohold #timeundertension by @pdoyle2828

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a month ago

Grateful to my friends Brian and Coco for opening their Santa Barbara house to us. The place is absolute perfection and I am so happy we got to spend time there. My girls kept laughing at how long I’d just sit there staring at this view. 🙏🏻 by @pdoyle2828

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2 months ago

With @doylejulie7 by @pdoyle2828

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2 months ago

Thank You California for the fantastic time! #malibu#santabarbara#mountains#beach#coast🩷🩷 by @pdoyle2828

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2 months ago

3 basic moves that help when things feel tight

Wall Quad Stretch → stretches the hip flexors
Deep Squat → opens the hips
Wall Angels → open the shoulders and upper back by @pdoyle2828

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2 months ago

Building shoulder strength & control. Wall-assisted HSPU

#Handstandpushup #handstandtraining #calisthenics by @pdoyle2828

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2 months ago

L-sit to Handstand progression on parallettes.

Trains core compression, straight-arm shoulder strength, balance, and full-body control.

#calisthenics #LSIT #handstandtraining #parallettes by @pdoyle2828

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3 months ago

Outdoor swim. Technique needs work, but still a great way to start the day by @pdoyle2828

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3 months ago