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PEAC Performance

@peac_performance

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Speed, Agility, Strength, Explosive Power, Cardio Endurance, Injury Prevention, Adult Functional Fitness, Personal Training, Team Training
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The drills, the programming, and the science all matter, but none of that matters without consistency. Sometimes the most important thing is just showing up! #athlete #consistencywins #motivation #peacperformance by @peac_performance

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2 months ago

WE ARE LOOKING FOR 12 SERIOUS ATHLETES IN THE MERCER COUNTY/BUCKS COUNTY AREA TO JOIN OUR OFFSEASON PROGRAM THIS SUMMER!If you want to compete at a high level, your training has to match it. This offseason, we focus on building athletes the right way.Train different.Reach your PEAC.Click the link below to get started. SPOTS ARE LIMITED!!#strength #performance #athlete by @peac_performance

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3 months ago

Two loaded squat jumps immediately into an unloaded squat jump Objective: Improve lower body power and vertical jumping ability. by @peac_performance

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8 days ago

Why does this drill matter?Very few game changing moments happen in a straight line or with advance notice. Whether you’re closing out on defense, tracking a receiver, recovering after getting beat, or chasing down a loose ball, success depends on how quickly you can perceive a stimulus, make a decision, and produce force in the correct direction.We’re not just training speed we’re training reaction, decision making, change of direction, acceleration, and competitive intent under unpredictable conditions.Train your body to move fast.Train your brain to react faster.#sportsperformance #cscs #speedtraining #agility by @peac_performance

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14 days ago

Champions are built when no one is watching.Shoutout to one of our athletes for choosing to train on a Friday afternoon during Fourth of July weekend. Every rep, every jump, and every ounce of effort adds up. Your dedication doesn’t go unnoticed. Keep chasing greatness we’re beyond proud of you. #Invictus by @peac_performance

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22 days ago

The 4-hurdle frontal plane drill is an advanced plyometric exercise that challenges an athlete’s ability to rapidly absorb force and immediately produce force in the opposite direction. While many athletes spend plenty of time training linear movements like sprinting, lateral power and deceleration are often overlooked.This drill develops:-Explosive lateral power-Rapid force absorption-Elastic rebound and reactive strength-Single-leg stability and controlIn this video, Milan, one of our quarterbacks, is using this drill to improve qualities that directly transfer to his position. Better lateral movement helps with pocket mobility, escaping pressure, changing direction efficiently, and maintaining balance while throwing under control.Train movements that transfer to sport, not just exercises that look athletic. by @peac_performance

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a month ago

Member Highlight: Rachel We are beyond proud of you! These results didn’t come easy they were earned through hard work, resilience, and perseverance. Your dedication to showing up day after day has paid off, and this is only the beginning. Keep pushing, keep believing, and keep going. We’re excited to see what’s next! @rachel_rosee by @peac_performance

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a month ago

I don’t remember programming sets of get me out of here… by @peac_performance

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a month ago

Time is of the essence, so every session counts. Our college athletes are attacking the offseason with purpose, discipline, and intent. No shortcuts and no wasted opportunities.The work they’re putting in will show up when it matters most. #hardworkout #athlete #consistencywins by @peac_performance

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2 months ago

It’s amazing to see what consistency, growth and grit can get you. Shoutout to @rebeccafboudes for absolutely crushing it lately #strength #motivation #funny #momlife by @peac_performance

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2 months ago

4 steps that actually work! ⬇️Sorry to burst your bubble but you can’t specifically target belly fat or spot reduce fat.Fat loss happens throughout the entire body through consistent habits over time.Here’s what actually matters:1.Stay in a calorie deficit: You need to consistently eat less calories than your body burns.2.Lift weights & stay active: Strength training helps build/maintain muscle while cardio and daily movement help increase calorie expenditure. Aim for at least 150 minutes of activity per week.3.Focus on food quality: Prioritize lean protein, fruits, vegetables, whole grains, nuts, and seeds. Higher fiber and lower glycemic foods can help manage hunger and energy levels.4.Recover properly & stay consistent: Sleep, stress management, hydration, and patience all matter. The best plan is the one you can stick to long term.There’s no secret detox, ab workout, or fat burner.Consistency with the basics will always win. by @peac_performance

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3 months ago

Take a look at our schedule for this upcoming summer! We can’t wait to see familiar and new faces and are excited to see the progress everyone makes this summer! by @peac_performance

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3 months ago