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cole burford ~ lmt

@peacethroughpresence

341

followers

221

following

intuitive massage & bodywork to heal from within
serving flagstaff az
541.550.9597
👇book (&read ✍️) here👇

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healing is a human right. 👏
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i'm excited to share that i've opened up a new pricing structure @peacethroughpresence with the intention of serving our northern arizona community in an accessible, affordable way.
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$10 - 20 in either direction - meaning you can pay what you can, or you can pay it forward.
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book your session through the link in my bio (or dm me here). 🕑 taken in Flagstaff, Arizona by @peacethroughpresence

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4 years ago

Breath. Hot. Cold. Breath. taken in ROHCT Wellness Bar by @peacethroughpresence

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7 months ago

✨️ BOGO - Valentine's Day Gift Certificates

Give the gift of wellness and relaxation this Valentine's Day! Nothing says, "I love you!" Like 90 minutes of pure bliss.

Buy one gift certificate, get a second one for 50% off! Share the love, and save some for yourself.

Shoot me a DM or use the link in my bio to grab an E-Gift Card (purchase one and you will receive a 50% discount code to purchase the second one).

Offer valid while supplies last or until Friday, February 14, 2025. taken in Peace Through Presence Intuitive Massage and Bodywork by @peacethroughpresence

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2 years ago

It's the best week of the year because it's June Jam Week!!! @junejamaz and @playaponderosa are looking UNBELIEVABLY pristine. Crews have been out here working hard and it's almost time to welcome all the jammers! I'll be holding down the Healing Sanctuary again this year with some of the best bodyworkers and healers around. 🌀
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We'll be open for massage, acupuncture, tarot reading, and more Friday, Saturday, and Sunday from 11am-7pm. Find us nestled between @dewompification_station and @a_beautification_station! ❤️
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Sign up for a session starting Thursday evening! Sessions are first come, first served. 📋 taken in Playa Ponderosa by @peacethroughpresence

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2 years ago

The best time of the year is coming right up! It's been a pleasure to organize this year's Healing Sanctuary @junejamaz! It's gonna be a real treat, with massage, bodywork, acupuncture, and more being offered! Be sure to stop by in between @dewompification_station & @a_beautification_station to ground out and receive some healing space. Looking forward to working with an all star team! 🌀

Can't wait to play, laugh, and boogie with all the meeple! 🌲☀️ by @peacethroughpresence

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2 years ago

I strive to curate a relaxing environment for clients to unwind and get into their flow. 🧘

There is a lot of stress and chaos in the world, and I want to create a space for people to let go and unwind.

Simply put, the vibes are always vibing at Peace Through Presence.

What are some relaxing details you look for to unwind?

#Bodywork #Shiatsu #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #Vibes #Peaceful #Unwind #peacethroughpresence #flagstaffmassage by @peacethroughpresence

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2 years ago

Q+A: When should you rebook a massage appointment? 🤔

Some common suggestions are
⭐2 weeks: for deeper healing, especially if treating a specific problem
⭐4 weeks: for monthly wellness and consistent mental and physical care
⭐6 weeks: for maintenance of issues and continued wellness

If you’re not sure how often you should book, you can always talk to your massage therapist about what they recommend.

#Bodywork #Shiatsu #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #Rebooking #Appointment #flagstaffmassage #peacethroughpresence by @peacethroughpresence

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2 years ago

Sometimes, our bodies need a reminder of how powerful they are with healing. 💪

This is why Craniosacral Therapy (CST) is such an effective modality of massage.

CST rests on the idea that the body is its own best healer, and this type of massage incorporates a series of holding patterns of the cranium (skull), spine, and sacrum.

It is a light-touch modality that allows your body to tune in and unwind for positive, deep healing. 😌

Book your next Craniosacral Therapy appointment through the link in my bio.

#Bodywork #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #peacethroughpresence #flagstaffmassage by @peacethroughpresence

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2 years ago

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2 years ago

The cost of wellness can sometimes be a deterrent for people receiving the care they need.

At Peace Through Presence, I offer a sliding scale for treatment so folks can pay what they can.

Here are a few examples of what a massage might cost with the sliding scale:
🍻A night on the town with friends
🛍️A retail therapy day
🚗A tank of gas to the Grand Canyon
🎬A movie night

Check out our sliding scale options and book an appointment today through the link in my bio!

#Bodywork #Shiatsu #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #SlidingScale #Accessibility #AccessibleWellness #Affordable #AffordableWellness #peacethroughpresence #flagstaffmassage by @peacethroughpresence

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2 years ago

When you book with me at Peace Through Presence, 60 minutes means 60 minutes! 🕜

With other massage therapists, some appointments may only last 50 minutes after clients speak about the reason for their visit. I believe that this does not truly serve the client.

At Peace Through Presence, I allow time to check in with my clients and listen to what’s ailing them. Once we have a good idea of where to focus the session, I give them space to get settled, and then facilitate our session for the full 60 minutes that they have booked. ✨

#Bodywork #Shiatsu #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #OneHour #60Minutes #peacethroughpresence #flagstaffmassage by @peacethroughpresence

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2 years ago

When you think of massage therapy, you probably picture a serene room with lavender essential oil being diffused into the air while calming spa music plays quietly in the background and a massage table clad with soft bedding.

But did you know that’s just one flavor of massage?

At Peace Through Presence, I focus on two amazing modalities that aren’t often in the limelight of massage therapy:
✨Shiatsu
🕊️and Craniosacral Therapy

Shiatsu is an eastern modality that incorporates acupressure and stretching to release blockages in our qi (lifeforce).

Craniosacral Therapy is a slow and focused modality that gives the body space to heal and reveal what needs to be addressed.

Have you tried Shiatsu or Craniosacral Therapy?

#Bodywork #Shiatsu #Massage #CraniosacralTherapy #Wellness #Holistic #Health #Healing #Peace #NorthernArizona #Flagstaff #MassageTherapy #Stillness #peacethroughpresence #flagstaffmassage by @peacethroughpresence

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2 years ago