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Jo | Chakra Yoga | Somatics | Embodiment

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Jo Peart MA E-RYT| Chakra Embodied
Chakra Yoga rooted in tradition
Ajna-led nervous-system work
Somatics✨️Embodiment
Recovery•YogaNidra•Reiki
🌿👣⬇️

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91

12

6 months ago

The invitation to come home is open.✨️

The Pathway Home mini online yoga course is now live! 😊

This mini course focuses on the 3 central Chakras, which form the focus of separation wound healing and release stuck tension and energy around the stomach, solar plexus and heart centres.

They work the upper and lower core muscles, the chest, shoulder and spine, building foundational strength and flexibility. Key for healthy ageing and longevity.

The course is aimed at all ages and abilities. It includes gentle chakra yoga pose instructions and videos. We will explore in depth the inner energetic body connection and move through a slow intentional practice, with alignment for each pose. The course includes a Companion Guide, reflection prompts, and a 7-day practice schedule with space for your own notes.

This course is for when:

- You're feeling scattered, lost or overwhelmed.

- You need a gentle, grounded yoga practice, where the focus is on energy & body reconnection,

- You want video instruction + written guidance for self-practice

- You prefer something you can do at home, at your own pace, as often as you like.

What you get:

→ Module 1: Sacral Chakra Poses

→ Module 2: Solar Plexus Chakra Poses

→ Module 3: Heart Chakra Poses

→ Full Companion Guide (PDF)

→ 7-day practice schedule

→ Reflection prompts

The Guide is part of The Pathway Home journey. I wanted to include something you'd write in, something that becomes yours and develops along with you as you practice.

Reflection is another way into our emotions and helps us reconnect with what's happening inside.

Another pathway leading us back to ourselves.

All the information is on the Chakra Embodied website.

Link in bio.

Breathe. You're already home. 🍃✨️

— Jo 💛

#ChakraEmbodied
#thechakraembodiedpath
#thepathwayhome
#yogacourse by @peartjo

76

14

5 months ago

💛Hi, I’m Jo.

For the past year I’ve been sharing pieces of my practice online, and shared my recovery from severe burnout, building my body back again. It has been a roller coaster ride! 7 years ago I experienced a complete collapse, having to abandon my yoga teaching & holistic therapy business to heal. I was 45. This time, I have learned not to ignore my own needs.

I have been blessed to find wonderful teachers and support during my healing journey, and wanted to share my recovery path with others who may be experiencing low energy, physical pain, mental & emotional exhaustion.

This is why I created Chakra Embodied.

It is a traditional Chakra, Hatha yoga & Reiki informed healing system, focusing on helping people reconnect to their body & energy through calm, embodied movement and energy healing. I have been an Angelic Reiki practitioner for many years, this informs the practice and is integral to my own healing.

I wanted to create a communal space online, the Chakra Embodied Path, where people can come, explore, and meander at their own pace, taking a healing journey & pathway back home to their embodied Self.

Thank you for being here as this new chapter unfolds, I can’t wait to share it with you! 😊🙏

Love Jo 🤍🪽✨️
www.ChakraEmbodied.com

#ChakraEmbodied
#embodiedyoga
#embodiedmovement
#saturdaywinesipyoga 💛🥂💛 by @peartjo

187

59

a year ago

YOGICUESDAYTUESDAY 🎉 #DippingWithPaul
Amazing host @lauracresciyoga (swipe for pose)

Loving this shape! 💗 I had to include some Gatsby music, this fabulous pose is giving 1920s art deco flapper vibes! 😂

✨️✨️✨️

And for Wednesday Body Reset 🌀

What does your body tell you about this shape?
Where does stability come from? (Its not just Paul!)

Let me know below!

✨️✨️✨️

Host Repost ⬇️

Let’s make some shapes!

Backbends: you either love ‘em or hate ‘em. I’m trying to keep this one playful so I like them more! 😂

Dance your way over to Paul and let him take you for a dramatic dip. ✨

#DippingWithPaul

🎬 That’s your cue.

#YogiCuesdayTuesday
Page: @YogiCuesdayTuesday

🧘🏻‍♀️ Host: @lauracresciyoga

✨ Always for FUN and connection. No prizes or time limits. Jump in when you can and tag a friend to join you!

backbend heartopener
Reposted from @lauracresciyoga by @peartjo

15

17

15 hours ago

Softness is not weakness. 💜

(Oof this was tough! Did try lifting my head but didn't get the shot & my arms nearly gave out afterwards 😅)

Taking inspo from lovely #tututuesdayasana host @sophiemollerstrom with this week’s @ysydcrew pose the #wallismyspotter, selected by @sanparrafit and inspired by @ellielouyoga (swipe for original inspo) 💗

And in a dress for tututuesdayasana with the always fabulous tututuesdaycrew - hosted by @queenjanette and @sophiemollerstrom

Happy Tuesday! 💕

#happytuesday #yogainadress #YogaForStrength by @peartjo

18

23

a day ago

Monday Pause 🌿 Forcing me to confront my nemesis hip opener with this slightly broken Barbie 🎀 #BarbieYogiDandasana from @xpmoves for today's @shapeupmonday

Where do you notice difficulty in your body?

Amazing hosts:

@brsorenson
@yogawithhammer
@ethereal.flame
@yogawithoceane
@xpmoves

Check out our page @ShapeUpMonday where all of the weekly shapes will live for easy reference.

The details…
1. Tag #ShapeUpMonday , the pose name and all 5 hosts.
2. Make sure to check all of our variations out since we all have unique bodies and one of our versions may speak more to your practice.
3. No rush…you can repost tomorrow or in a week. Just like and save for later!
4. Have fun with it! This is just for our love of yoga, aesthetics and in the spirit of playfulness.

#yogidandasana #yogidandasanavariation openhips
Reposted from @xpmoves by @peartjo

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15

3 days ago

Friday Release 🌬 Joining the International Collage inspired this week by @natureyogamom ❤️ with this beautiful cross legged fish pose 🙏🏽 selected by @imayogagirl 🥰 Collage creator @fitforlife_vegan ❤️

Fish pose with Eagle legs releases upper & lower back tension, opens up the throat & neck area, and activates Vishuddha, Throat Chakra, our connection to creative self expression ✨️

Happy Fridayy! 😘

#internationalcollagechallenge #theinternationalcollage #theinternationalcollagechallenge
#jointhecollage
Reposted from @fitforlife_vegan by @peartjo

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17

5 days ago

Spot the difference! 😅

Creating shapes and getting a bit obsessive about the symmetry with this beautiful twisted Eagle legs wall pose from @ethereal.flame for #YogaOnThisDay (swipe for the gorgeous inspo & original) ✨️

Hosts :
@jadebellyyoga
@bayoubornyogi
@ethereal.flame
@inshapewithshannon

Every Wednesday, the lead host digs up a pose they posted on a past Wednesday — any year, same date.

No new names, no sponsors. Just old photos, current bodies, and whatever’s changed in between. by @peartjo

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7

7 days ago

Movement for Midweek Tension 🌀

Balance isn't completely still.

Your body is constantly listening and responding.

In chakra yoga, we can explore this through Muladhara , Root Chakra - our relationship with grounding, stability and support. ❤️

✨️✨️✨️

Attempting Laura's fabulous lotus balance, wobbles happened ... this challenged me in many ways! Loving the creativity @lauracresciyoga 💛 #YogiCuesdayTuesday ✨️

#Muladhara #ChakraYoga #SomaticYoga HathaYoga EmbodiedYoga by @peartjo

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22

8 days ago

Loving these sunny autumny days ☀️🍂💛

Joining the lovely @sophiemollerstrom for #tututuesdayasana and her version of this fabulous @ysydcrew pose #cowfaceflamenco selected by @helengarnerweaver and inspired by @jamesgannaban (swipe for the inspo - & slightly off centre vid 🤭)

Also sneaking in on today's #spiritualhealingyogdance with the flamenco theme .. ole! 💕💃💕

Happy Tuesday! ✨️

#creativeyoga #yogahealsthesoul by @peartjo

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24

9 days ago

New trick! ✨️ Trying out side crow with a twist from the amazing @lauracresciyoga

The body is constantly listening, adjusting, responding. Arm balances take this to the next level.

Crow works with Ajna chakra - balance needs focused concentration, inner knowledge, awareness ... and courage to go beyond our comfort zone.

I love trying out new challenges on IG ... so much incredible talent here, we're spoiled for choice! 💛

#ChakraYoga #SomaticYoga #HathaYoga #EmbodiedYoga #MindfulMovement by @peartjo

13

2

9 days ago

Trying to find some lift... and not fall over!😅 Joining this week’s #shapeupmonday, with a fantastic twist on the Tiger pose called #ThreadedTigerBind 🐅

Lead host @yogawithoceane 💙

@shapeupmonday crew:
@xpmoves @yogawithhammer @ethereal.flame @brsorenson @yogawithoceane

#tigerpose #inversion #hipopener by @peartjo

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10

9 days ago