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Peekskill Strength

@peekskillstrength

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Functional Fitness/CrossTraining🏋🏻‍♀️
▪️ Group Fitness
▪️ Personal Training
▪️ Weightlifting
▪️ Nutrition Coaching

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I was walking up to Peekskill Strength today and felt the energy from inside the gym…. Coach Shevez was motivating members and members were pushing themselves, and I smiled.

Knowing our coaches are amazing and each of them bring something special to the table, and our members are getting the best!

This week we put in a lot of work, and @lockedliftingmom made sure to do a post class stretch, listening to what our bodies need! taken in Peekskill Strength CrossFit by @peekskillstrength

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3 days ago

Packed committed club for September!! by @peekskillstrength

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4 days ago

What a great day coaching rope climbs!!!

Having time to coach skill work gives the opportunity to break down a skill, and allow the time for athletes to make progress!

Big shout out to @hwpotraining for such thoughtful programming- we love our skill cycles as much as our strength cycles!

Awesome job to all of our athletes who got better and/or tried something new today!!!!

#peekskill#coldspring #croton #functionalfitness fitnessforall taken in Peekskill Strength CrossFit by @peekskillstrength

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6 days ago

Thank you @endure_pt for coming in and giving us an amazing inv insight on how we can keep our bodies moving smoothly and pain-free. We look forward to working together with you!

#peekskill #coldspring #croton #functionalfitness #strengthtraining taken in Peekskill Strength CrossFit by @peekskillstrength

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8 days ago

Walking into a CrossFit gym can be scary, but it’s our job to break down movements and make sure you are safe and also get a great workout in.

Curious? Come and try a class on us!
#peekskill #coldspring #fitnessforall #functionalfitness #strengthtraining taken in Peekskill Strength CrossFit by @peekskillstrength

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11 days ago

If someone told you, when you joined the gym, you would gain a community of wonderful humans… would you believe it?

Peekskill Strength is that community - a gym you entered for a workout and a lifestyle, and the one you stay at because one day you realize, it’s the one hour of your day you look forward to going to, not just for the workout but for the people, the camaraderie, and coaches.

Last night exemplified everything I dreamed of building, seven years ago when I bought CrossFit Peekskill. The reality is, is I alone could not do this, I needed your help. Together we have built this amazing community♥️♥️

Thank you all for coming and sharing your families and time- many of you said you planned to stop by for a bit and ended staying til late into the night!

A huge thank you to Mike and Simone for hosting us in your beautiful home ♥️♥️♥️!

Last night was nothing short of perfect - perfect weather, perfect place, and most importantly the most perfect community! taken in Peekskill Strength CrossFit by @peekskillstrength

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22 days ago

This morning as we were warming up, each class shared where we were 25 years ago…. It is a day we will not forget. We all remember the heaviness , despair, and of course the devastating and senseless loss that happened that day. We also remember the unity and sense of community that got us thru that time.

Coach @lockedliftingmom shared that 25 years ago was the day she decided to enlist in the @usarmy so she could make a difference and be part of the solution.

Today we remember those who lost their lives and those who ran to help. We will never forget🇺🇸 taken in Peekskill Strength CrossFit by @peekskillstrength

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24 days ago

Sometimes it’s fun to have a little fun #rockettes 😄 taken in Peekskill Strength CrossFit by @peekskillstrength

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a month ago

Kicking off Labor Day with a great workout and an even better community! Enjoy the rest of this beautiful day!!! taken in Peekskill Strength CrossFit by @peekskillstrength

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a month ago

Have you ever wondered if you can do CrossFit, but maybe nervous that you can’t do some of the harder movements?

The truth is that 90% of people who do @crossfit scale movements or weights in almost every workout.

At Peekskill Strength we like to offer several different options so each athlete can hit the intended stimulus for each workout. Coach/Owner, @jessica0575 loves to find new ways to encourage athletes to try new techniques while improving!

Think you’d enjoy CrossFit and a great Community? Come try a class!!! taken in Peekskill Strength CrossFit by @peekskillstrength

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a month ago

August!! 🌞🕶️ by @peekskillstrength

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a month ago

CrossFit fits into who you are and what your goals are…
Things that matter
1️⃣ You have a goal
2️⃣You would like to be fit and functional
3️⃣ Prioritizing yourself in a time effective way is a priority.
4️⃣ Having fun and challenging yourself with like minded people.

Things that don’t ❌
1️⃣ Age
2️⃣ Experience
3️⃣ Getting “fit” before walking in the door

I can’t say CrossFit works for everyone but everyone can do CrossFit- come and give a try. taken in Peekskill Strength CrossFit by @peekskillstrength

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a month ago