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Penny

@penny21719

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Finally a sub 25! Happy day!๐Ÿคฉ It may seem insignificant to many, but it's definitely a ๐๐ˆ๐† ๐—ช๐ˆ๐ for me!๐Ÿ˜Brain still registering!๐Ÿ˜I'm still grinding!๐Ÿค˜๐ŸปโœŒ๐ŸปSlowly at my own pace.๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#hybridtraining#myrunningjourney#justrun#gowiththeflow#begrateful by @penny21719
20
3 days ago
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๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ @erling ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ†Haaland, not only did u put Norway๐Ÿ‡ณ๐Ÿ‡ด on the map, you've won the hearts โค๏ธ of many around the world ๐ŸŒŽ ๐Ÿซถ๐Ÿป๐Ÿ‡ฒ๐Ÿ‡พ... #fifaworldcup2026โšฝ๏ธ#gowiththeflow#enjoythemoment#stayhumble#whynot๐Ÿ˜‰ by @penny21719
16
5 days ago
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๐‹๐„๐†en๐ƒ๐€r๐˜ ๐Ÿฆต๐Ÿป๐Ÿƒ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#hybridtraining#gowiththeflow#nevertooold#blessed #begrateful by @penny21719
3
15 days ago
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๐๐ซ๐ข๐ฆ๐ž ๐“๐ซ๐š๐ข๐ฅ ๐‘๐ฎ๐ง ๐Ÿ•.๐Ÿ”.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒณ๐ŸƒFirst event for the year!โœŒ๐Ÿป10k with EG 750m, Bukit Soga/Hutan Lipur Soga Perdana, Batu Pahat.Dashed on the red carpet to the finish line ๐ŸSmile for the camera ๐Ÿ˜๐Ÿ“ธ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#myrunningjourney#trailrunning#blessed#begrateful#gowiththeflow by @penny21719
18
a month ago
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๐…๐‹๐Ž๐—ช ๐—ช๐ˆ๐“๐‡ ๐“๐‡๐„ ๐ƒ๐‘๐€๐†๐Ž๐๐Ÿ‰๐Ÿ’ฆ๐ŸšคCelebrating Dragon Boat Festival with a splash!๐Ÿ’ฆ #๐…๐ฅ๐จ๐ฐ๐—ช๐ข๐ญ๐ก๐‰๐จ๐ฒ on this day & #๐‚๐š๐ฉ๐ญ๐ฎ๐ซ๐ž๐˜๐จ๐ฎ๐ซ๐…๐ฅ๐จ๐ฐ with the strength from within!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐ŸปRemember to hydrate with @spritzerwater ๐Ÿ’ง๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#FlowWithJoy#CaptureYourFlow by @penny21719
12
a month ago
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๐“๐‡๐„ ๐Œ๐‰ ๐…๐‹๐Ž๐—ช! ๐Ÿ•บ๐Ÿฝโœจ๐ŸŽถRemembering ๐˜”๐˜ช๐˜ค๐˜ฉ๐˜ข๐˜ฆ๐˜ญ ๐˜‘๐˜ข๐˜ค๐˜ฌ๐˜ด๐˜ฐ๐˜ฏ ๐ŸŒŸ(August 29, 1958 โ€“ June 25, 2009) The undisputed "King of Pop"๐Ÿ‘‘๐Ÿ•บ๐Ÿฝ๐ŸŽถHis legacy remains a cherished cultural touchstone globally.#๐…๐ฅ๐จ๐ฐ๐—ช๐ข๐ญ๐ก๐‰๐จ๐ฒ like MJ๐Ÿ•บ๐Ÿฝand #๐‚๐š๐ฉ๐ญ๐ฎ๐ซ๐ž๐˜๐จ๐ฎ๐ซ๐…๐ฅ๐จ๐ฐ the way MJ makes you feel like a smooth criminal!๐ŸŽตThe Legend Never Dies!๐ŸคŸ๐Ÿป...#FlowWithJoy#CaptureYourFlow@spritzerwater by @penny21719
32
a month ago
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๐’๐๐ˆ๐ƒ๐„๐‘-๐Œ๐€๐ ๐…๐‹๐Ž๐—ช!๐Ÿ•ธ๏ธ๐Ÿ•ท๏ธ๐ŸƒMy Spidey-sense is tingling!๐Ÿ˜Let's #๐…๐ฅ๐จ๐ฐ๐—ช๐ข๐ญ๐ก๐‰๐จ๐ฒ like Spider-Man. The "๐’๐ฉ๐ข๐๐ž๐ซ-๐Œ๐š๐ง ๐…๐ฅ๐จ๐ฐ" (often called the Worldโ€™s Greatest Stretch) is a dynamic, full-body mobility exercise. It is perfect for unlocking tight hips, opening your chest, and loosening hamstrings.#๐‚๐š๐ฉ๐ญ๐ฎ๐ซ๐ž๐˜๐จ๐ฎ๐ซ๐…๐ฅ๐จ๐ฐ & moving with fluidity.๐ŸƒRemember to hydrate with @spritzerwater๐Ÿ’ฆ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#FlowWithJoy#CaptureYourFlow by @penny21719
9
a month ago
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๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐…๐‹๐Ž๐—ช!๐ŸŒฌ๏ธ๐Ÿƒ#๐…๐ฅ๐จ๐ฐ๐—ช๐ข๐ญ๐ก๐‰๐จ๐ฒ & Row! #๐‚๐š๐ฉ๐ญ๐ฎ๐ซ๐ž๐˜๐จ๐ฎ๐ซ๐…๐ฅ๐จ๐ฐ with the wonderful people surrounding you!โค๏ธโœจ๐Œ๐ž๐ฅ๐š๐ค๐š ๐ˆ๐ง๐๐จ๐จ๐ซ ๐‘๐จ๐ฐ๐ข๐ง๐ -๐Ÿ๐Ÿ’/๐Ÿ”/๐Ÿ๐Ÿ”500m:๐Ÿฅ‡PB2000m:๐ŸฅˆPB2x1000m:4thBlessed to be able to compete with the pros. Congratulations to MMU Watersports๐Ÿฅ‡in their first comp for this event๐Ÿ’ช๐ŸปNot forgetting UTEM STINGRAY for their guidance & superb support!๐Ÿซถ๐ŸปGreat Vibes!๐Ÿ’–Remember to hydrate with @spritzerwater ๐Ÿ’ฆ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#flowwithjoy#captureyourflow by @penny21719
32
a month ago
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๐๐ž ๐…๐ซ๐ž๐ž, ๐๐ž ๐“๐ซ๐ฎ๐ž, ๐๐ž ๐˜๐จ๐ฎ!โค๏ธGo with the flow #FlowWithJoy & capture every joyous moment!๐Ÿƒโœจ #CaptureYourFlow@spritzerwater๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#flowwithjoy#captureyourflow by @penny21719
1
a month ago
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๐—ช๐ก๐จ'๐ฌ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค?๐Ÿ˜๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#hybridtraining#gowiththeflow#nevertooold#blessed #begrateful by @penny21719
5
2 months ago
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๐‚๐จ๐œ๐จ๐จ๐ง๐ข๐ง๐ !๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#hybridtraining#gowiththeflow#nevertooold#blessed #begrateful by @penny21719
5
2 months ago
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๐—ช๐ก๐จ'๐ฌ ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐๐ž?๐Ÿ˜๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโ€œ ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€...#hybridtraining#gowiththeflow#nevertooold#blessed #begrateful by @penny21719
4
2 months ago
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