Instagram story viewer> @pereztieku> Posts

Perez Tieku

@pereztieku

119

posts

1.9K

followers

1308

following

PKT Performance - Strength Training Programs ⬇️
Actor @heroartists
HIIT Instructor @sweatandtonic

POSTS STORIES REELS TAGGED

Download All

My ex boyfriend by @pereztieku

-1

317

23 days ago

Single-arm Kettlebell Farmer’s CarryFor Core Stability! Let’s lock In 🔒#core #strength #upperbody #bearcrawl #bodyweighttraining by @pereztieku

-1

0

10 days ago

Part 2! How to get Your First Pull-up! #strength #upperbody #pullups #weighttraining #workouttips by @pereztieku

-1

1

18 days ago

Dinner & Things 🌑#nycnights #travel by @pereztieku

-1

2

a month ago

How to get your First Pull-up or Chin-up!! 🔒Find the right modification to apply and adjust as necessary. DM with any questions! Part 2 Coming Soon…!!#pullups #strength #workouttips #beginner #bodyweighttraining by @pereztieku

-1

2

22 days ago

Breakfast & Things NYC 🍳#travel #lifestyle #nyc by @pereztieku

-1

11

a month ago

Breakdown - Incline Dumbbell Bench Press! #strength #upperbody #workouttips #weighttraining #upperchest by @pereztieku

-1

0

a month ago

cake and candles my guy 🕯️ by @pereztieku

-1

6

a month ago

Back Barbell Reverse Lunges!Breakdown 🔒#legday #strengthandconditioning #barbell #lowerbody #glutes by @pereztieku

-1

6

2 months ago

Try these 3 Strategies to get your First Full Push-up! Let’s Lock In 🔒Modifications NegativesIsometrics#upperbody #strength #pushups #core #shoulders by @pereztieku

-1

1

2 months ago

Full-Body Bodyweight Strength Workout! 💪🏾5 Rounds Alternating Reverse Lunges - 20 Reps TotalSingle Leg RDL - 10 Reps per sideBodyweight Squats - 15 RepsSquat to Bear Crawl - 8 RepsPush-ups - 5 to 15 RepsLying Y or T Arm Raises - 15 Reps30 to 60sec Rest #strength #fullbody #lowerbody #upperbody #athomeworkout by @pereztieku

-1

2

2 months ago

Barbell Pendlay Row - Breakdown! 🔒#strength #barbellrows #upperbody #lats #weightlifting by @pereztieku

-1

0

2 months ago