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Performance Evolution

@performanceevolutionbygur

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Sports Performance & Group Training
📍 Greenville, SC
📞 (864) 248-0791
Book your free consult below ⬇️

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Safety squat bar speed squats with bands + dynamic seated box jumps.

This combo trains Eli to stay explosive when it matters most. 💪🔥

Book your assessment at the link in our bio. 🔒

personal trainer Greenville SC | strength coach Greenville SC | athletic performance Upstate SC | sports performance Greenville SC | baseball training Greenville SC taken in Greenville, South Carolina by @performanceevolutionbygur

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4 months ago

Now is the time to lock in!

July is a week away and the athletes who show up to fall season ready are already putting in the work right now.

🔥 Sharper training.
🔥 Stronger habits.
🔥 A mindset that doesn't quit when motivation does.

The summer isn't over. But the window to make it count is closing fast.

Visit the link in our bio to get started.

Personal Trainer Greenville SC | Sports Performance Coach Greenville | Athletic Training Upstate SC | Strength Coach Greenville SC | Fitness Coach Greenville SC taken in Greenville, South Carolina by @performanceevolutionbygur

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4 months ago

C5 fusion surgery. Scared to lift. Scared to move.

Now? Stronger than she thought possible. 💪

Your comeback starts here! Visit the link in our bio to get started.

Post-Surgery Recovery | Strength Training | Greenville SC | Coach Gur | Personalized Training taken in Greenville, South Carolina by @performanceevolutionbygur

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3 months ago

The myth about kids lifting weights that keeps most parents stuck. 👇

A lot of parents still think strength training is bad for kids. The research says otherwise, as long as it's coached the right way. Swipe for five common myths and what the National Strength and Conditioning Association and the American Academy of Pediatrics actually say.

Want a plan built around your athlete? Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Customized Training Programs | Youth Athlete Training | Greenville SC by @performanceevolutionbygur

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21 hours ago

Training one thing is great. Training all five is where it starts to click. ⚡

Speed. Strength. Power. Mobility. Stability.
Every athlete here trains all five, in a program built for them.

Want a plan built around you? Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Customized Training Programs | Athlete Training | Greenville SC by @performanceevolutionbygur

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5 days ago

Either you're coaching it, or you're allowing it to happen.

My favorite quote, from Mike Leach. When I was a graduate assistant at Texas Tech, it hung over our office door. We read it before every group we trained.

I still coach by it. If someone is rowing without a neutral spine, a braced core and the right breathing, "good job" isn't coaching. That's allowing it.

That's how every session here runs. Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Personal Training Greenville SC | Strength Coaching | Upstate SC by @performanceevolutionbygur

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8 days ago

"It's the hardest thing ever. But it's what gets you through." 😤

We asked what training here is like. That was the answer, still out of breath.

Real work and real coaching, for athletes and adults.

Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Personal Training Greenville SC | Athlete Training | Upstate SC by @performanceevolutionbygur

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9 days ago

Over 40 and wondering if it's too late to start lifting? It's not. 💪

The American College of Sports Medicine updated its strength training guidelines this year, the first big update since 2009. Swipe for what it actually takes.

Want a plan built around you? Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Personal Training Greenville SC | Strength Training | Adult Fitness by @performanceevolutionbygur

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10 days ago

Ready to increase your Vertical Jump! ⚡️

A1) Speed T-bar pull, 6x2
A2) Single-leg box jump, 6x2 + 2

Then the speed stagger T-bar pull.

Want to train like this? It starts with a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Athletic Performance Training | Speed and Power | Greenville SC by @performanceevolutionbygur

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11 days ago

The season of celebrations 💕🥳🎉 by @performanceevolutionbygur

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13 days ago

This is how we train. 💪

Real work and real coaching, for adults and athletes.

Your first step is a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Personal Training Greenville SC | Strength and Conditioning | Upstate SC by @performanceevolutionbygur

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14 days ago

Five moves. Zero wasted reps. 🔥

A1 Speed T-bar deadlifts
A2 Plyo pull-ups with rebound
A3 Box jumps
A4 Hulk med ball smash
A5 Max effort, 45 seconds

Want to train like this? It starts with a free assessment. Link in our bio.

Performance Evolution | Coach Gur | Athletic Performance Training | Speed and Power | Greenville SC by @performanceevolutionbygur

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15 days ago