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PerformaX Physical Therapy

@performaxelite

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📍 Burbank, CA #BUR 💪 PT | Kinesio Taping | Manual Therapy | Vestibular Therapy Move Free & Live Well

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✨ Another Patient Success✨

We’re celebrating another successful completion of a physical therapy program here at PerformaX! Each graduation marks the end of a dedicated healing journey—and the beginning of stronger, more empowered movement ahead. 💥

Progress isn’t always easy, but it’s always worth it. Cheers to consistency, courage, and the power of showing up.
Onward and upward from here! 🚀

#Strength #Journey #Progress #StrongerEveryday #WellnessJourney #FunctionalFitness #BalanceAndStrength #InjuryPrevention #FitLifestyle #HealthyHabits #MindBodyConnection #FitnessGoals #WorkoutMotivation #HealthyLiving #WellnessRoutine #PerformaXElite #BurbankCommunity #CaliforniaWellness #StayActiveBurbank #BurbankLife #HealthAndWellness #Fitness #Goals #PMXwins #PhysioTherapy #Burbank #BurbankCalifornia #DowntownBurbank #BurbankLiving #CaliforniaHealth taken in PerformaX Physical Therapy by @performaxelite

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a year ago

✨Relieve Jaw Tension Naturally✨

Do you ever notice tension in your jaw, popping or clicking sounds when you chew, or even headaches that seem to radiate from your face? You might be experiencing symptoms of TMJ dysfunction—an issue rooted in the temporomandibular joint, the hinge that connects your jaw to your skull.

💆🏽 Gentle TMJ stretches can be a game-changer. These intentional movements
🔹 Release built-up tension from clenching or grinding
🔹 Improve jaw mobility and flexibility
🔹 Reduce pain in the jaw, face, neck, and even shoulders
🔹 Support proper alignment and relaxed facial muscles
🔹 Lower stress by inviting more awareness and calm to the body

TMJ discomfort is often connected to emotional stress and postural habits—so taking a few mindful moments to stretch and breathe can go a long way.

🌀 Your jaw deserves softness. A little intention = a lot of relief.

#TMJRelief #HolisticHealing #JawTension #MindBodyBalance #WellnessTools #NaturalRelief #HolisticHealth #StressReliefTips #FacialTensionRelease taken in PerformaX Physical Therapy by @performaxelite

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1

a year ago

🎉 Graduation Day at PerformaX Physical Therapy! 🎉

It’s always a proud moment when someone completes their physical therapy journey with us. After weeks of hard work, progress, and persistence, another graduation is in the books! 💪

We celebrate the strength, commitment, and resilience it takes to reach this milestone. It’s not just about recovery—it’s about rebuilding confidence, restoring movement, and reclaiming the activities that bring joy.

Here’s to continued strength and motion beyond our doors. Keep moving forward! 🙌

#Strength #Journey #Progress #StrongerEveryday #WellnessJourney #FunctionalFitness #BalanceAndStrength #InjuryPrevention #FitLifestyle #HealthyHabits #MindBodyConnection #FitnessGoals #WorkoutMotivation #HealthyLiving #WellnessRoutine #PerformaXElite #BurbankCommunity #CaliforniaWellness #StayActiveBurbank #BurbankLife #HealthAndWellness #Fitness #Goals #PMXwins #PhysioTherapy #Burbank #BurbankCalifornia #DowntownBurbank #BurbankLiving #CaliforniaHealth taken in PerformaX Physical Therapy by @performaxelite

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a year ago

🔥 Ready to fire up your glutes and actually see results?
No endless gym sessions—just smart, intentional movement.

🍑 Lift. Tone. Sculpt.
Move with purpose and feel the burn where it counts.
Your glutes will thank you—trust the process.

💥 Motion is lotion, so let’s get to work.

#GluteWorkout #BootySculpt #Sculpt #Glutes #QuickWorkout #GluteActivation #FitInLessTime #BootyGoals #StrongAndToned #MotionIsLotion taken in PerformaX Physical Therapy by @performaxelite

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1

a year ago

🧡 A Special Congratulations 🧡

We’d like to take a moment to recognize one of our patients who recently completed their physical therapy program here at PerformaX Elite.

Their journey was marked by steady effort, patience, and a willingness to keep going—even on the hard days. Through that commitment, they’ve gained strength, stability, and a deeper connection to their own resilience.

We’re proud to have walked alongside them through this chapter of healing. It’s a reminder that meaningful progress doesn’t always make noise—but it always makes a difference.

#Strength #Journey #Progress #StrongerEveryday #WellnessJourney #FunctionalFitness #BalanceAndStrength #InjuryPrevention #FitLifestyle #HealthyHabits #MindBodyConnection #FitnessGoals #WorkoutMotivation #HealthyLiving #WellnessRoutine #PerformaXElite #BurbankCommunity #CaliforniaWellness #StayActiveBurbank #BurbankLife #HealthAndWellness #Fitness #Goals #PMXwins #PhysioTherapy #Burbank #BurbankCalifornia #DowntownBurbank #BurbankLiving #CaliforniaHealth taken in PerformaX Physical Therapy by @performaxelite

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a year ago

Had an absolute blast at our PerformaX Staff Bowling Party! 🎳✨

There’s something so special about stepping out of the usual routine and just enjoying each other’s company—laughs, strikes, gutter balls and all! 🙌🏼

It was such a fun and connecting evening with this amazing team. These moments remind us how much stronger we are when we come together—not just as coworkers, but as a true community. 💙

Grateful for the good vibes, the great people, and the memories we keep making. Let’s keep rolling! 😉 #PerformaXStrong

#TeamBuilding #BowlingNight #StaffParty #PerformaXElite #PhysicalTherapy #WorkHardPlayHard #GratefulHeart taken in PerformaX Physical Therapy by @performaxelite

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a year ago

🌤️ A Moment of Acknowledgment 🌤️

We’re taking a quiet moment to recognize one of our clients who recently completed their physical therapy here at PerformaX Elite.

Their progress wasn’t loud—but it was steady. With each visit, they showed up for themselves. Now, they’re walking away stronger, more balanced, and more connected to their body.
These are the victories that matter most—not just the visible ones, but the ones you feel.
To everyone on a healing journey, we’re with you—every small win counts.

#Strength #Journey #Progress #StrongerEveryday #WellnessJourney #FunctionalFitness #BalanceAndStrength #InjuryPrevention #FitLifestyle #HealthyHabits #MindBodyConnection #FitnessGoals #WorkoutMotivation #HealthyLiving #WellnessRoutine #PerformaXElite #BurbankCommunity #CaliforniaWellness #StayActiveBurbank #BurbankLife #HealthAndWellness #Fitness #Goals #PMXwins #PhysioTherapy #Burbank #BurbankCalifornia #DowntownBurbank #BurbankLiving #CaliforniaHealth taken in PerformaX Physical Therapy by @performaxelite

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a year ago

🎉 Happy Birthday, Nikki! 🎉

Today we celebrate the heart, strength, and positivity you bring to the PerformaX Elite Physical Therapy family! 💪🧡

Your dedication to our patients and your team spirit shine every day, and we’re so grateful to have you as part of our crew. Here’s to another year of growth, laughs, and success!

Drop Nikki some birthday love in the comments! ⬇️🎂🎈

#PerformaXelite #HappyBirthday #GratefulForYou #CelebratingGreatness taken in PerformaX Physical Therapy by @performaxelite

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0

a year ago

💥🏅 He did it! Big shoutout to our amazing Physical Therapist, Jose Alaniz, for CRUSHING his marathon! 🏃‍♂️🔥

Jose doesn’t just talk the talk—he runs the run! Whether he’s helping clients recover or pushing through mile 26, his determination and heart are unmatched. 💯❤️

Your A.N.A.T.O.M.Y. family is so proud of you, Jose! Keep inspiring us with every stride. 💪👏

Let’s hear it for Jose in the comments! ⬇️

#MarathonMan #Strong #PTPower #RunningGoals #TeamAnatomy #MarathonFinisher #PhysicalTherapistLife #WellnessInMotion #Congratulations #FinishLineStrong #TeamVictory taken in PerformaX Physical Therapy by @performaxelite

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a year ago

🏌️‍♂️ Want to Improve Your Golf Game? Start with Mobility! 🏌️‍♀️

These videos feature targeted Golf Mobility Stretches led by PT Chris, designed to help you move better, swing smoother, and play longer—pain-free.

Whether you're a weekend warrior or chasing scratch, mobility matters.

✨ Bonus: At PerformaX Elite Physical Therapy, we offer TPI Golf Assessments to take your performance to the next level. 📍Book a session or stop in to learn more!

🎥 Tap into these stretches and discover how proper movement can unlock your full potential on the course.

#GolfMobility #TPIGolf #PerformaXElite #GolfPerformance #PhysicalTherapy #MobilityMatters #GolfLife #PTForGolfers #SwingBetter by @performaxelite

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a year ago

🧩 Piece by Piece 🧩

Today, we’re acknowledging the quiet strength of one of our clients who recently completed their physical therapy journey.

Recovery isn’t always dramatic or fast. Sometimes, it’s slow, intentional progress—building trust in your body again, noticing small changes, and staying committed even when it’s tough.

That’s exactly what this client did. And we’re grateful to have been a part of their process.

Wherever you are in your own journey—starting out, making progress, or finding your rhythm again—we’re here to support you.

#Strength #Journey #Progress #StrongerEveryday #WellnessJourney #FunctionalFitness #BalanceAndStrength #InjuryPrevention #FitLifestyle #HealthyHabits #MindBodyConnection #FitnessGoals #WorkoutMotivation #HealthyLiving #WellnessRoutine #PerformaXElite #BurbankCommunity #CaliforniaWellness #StayActiveBurbank #BurbankLife #HealthAndWellness #Fitness #Goals #PMXwins #PhysioTherapy #Burbank #BurbankCalifornia #DowntownBurbank #BurbankLiving #CaliforniaHealth by @performaxelite

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a year ago

🚨 The PerformaX Staff Ladder Challenge has officially begun! 🚨
Who on the team has the skills to make it all the way through the PT Ladder without touching the black tape?

⚡️ Agility. ⚡️ Focus. ⚡️ Bragging rights.

We’re putting our staff to the test — one footwork fail at a time.
👀 Watch closely… some may surprise you!

🎥 Catch the highlights and see who makes it the furthest.
Let the games begin!

#PerformaXStaffChallenge #PerformaXelite #MoveFreely #Core #StaffChallenge #GoTeam #TeamBuilder #Fitness #Fun #Balance #Strength #WhoDidItBest #StaffFitness taken in PerformaX Physical Therapy by @performaxelite

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a year ago