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Melisa Permana

@permana_melisa

5K

followers

2687

following

Entrepreneur/ Magister Kesehatan
Triathlete - sport community
Iron Man 70.3
BA @rudyprojectid 🇮🇹
https://youtube.com/c/HolyworldFilms

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It’s FULL RACE CLIMB @la_stelvio_santini
125km - 3.600 elv - up to 2.253 mdpl 🫥
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Akhirnya… kesampean juga nyobain sedikit rute GIRO di event LSS dan FINISH bubuk setelah melalui banyak tantangan…
Pagi mulai riding di suhu 1 derajat plus gerimis..
Dimulai flat turunan, maksain masuk peleton biar ga kedinginan yang baru mulai langsung pada gasss poll.. Sampai ketemu banyak tanjakan berkelok kelok dimulai gradien pd gpx warna orange-merah- sampe merah tuaaaaa.. bernama MORTIROLO ⚡️the HARDEST route to get the Stelvio.
Ditambah makin naek gunung makin eungap. Untung banyak view AMAZING…
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Pengalaman tak terlupakan ada di event dunia para #cyclist pro. Makasih ya sobat bubuk Mortirolo @victor_halim99 & @johanyong
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* Helmet & cycling glasses @rudyprojectid
* Bib, Socks, Gloves & dry bestlayer @santini_id
* Jacket windbraker @asicsid
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Thank you @santini_id for having me
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#cyclinglife #womancyclist #roadbike #pinarello #dogma #allround #climber #triathlete #runner #sportenthusiast #instacying taken in Bormio，Italy by @permana_melisa

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2 years ago

2nd place Individual Olympic Distance #womanopen
Finish happy & strong after
🏊🏼‍♀️ 1.500 m
🚴🏼‍♀️ 40km with elv 1.500
🏃🏽‍♀️‍➡️ 10km - elv 97
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Puji Tuhan semua diberi kelancaran dari awal sampe akhir. Berkat support temen temen yang saling nguatin dan cheering yang super TOA dan menggelegar bisa juga ai finish… makasih pisannn udh pada belain jauh jauh dateng & ikut panas panasan… It means alot for me 🥹 @gober99 @marina.adia @oudy_immanuel @ruthsima1710 @fannymarliana @dicky.benedict @mell_miluyento @cristinhartono @_andrisuryana @ariesusanto5 @vanessataruna @florencenicole @davinajoan @felixlaurentius 🙇🏽‍♀️🙇🏽‍♀️ and my hubby @jonkzkyharry lope lope pa manager 😘
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Congratz @sellawindi P1 feel alive having race with 15years compared 🔥 and P3 @rustiandini
Super Congratz buat temen temen semua 💥
- Virgin Finisher Triathlon @peny_setiadi @rendikurniawan officially you’re Triathlete
- juara 1 Mix relay OD @meymeirissa @wly06 @yuliana_jess
- juara 1 Men relay OD @antonwangsawiguna @gheorfauzi @sandy.heriyanto
- juara 1 Age Group Woman Sprint Distance @missmanly
- juara 1 Age Group 30-39 Men Olympic Distance @kentwijaya
- Juara 1 Age Group 40-49 Men Olympic Distance @youngky_criips
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Thank you @itbtriathlon for making a great experience and story to retell. Amazing arrangement, supporting UMKM and Tourism 🙏🏽
See you next year in better performance will be.
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#triathlonlife #swimbikerun #triathlete #duathlete #yumaju #cyclist #runner #swimmer #olympicdistance #endurance #sportaddict #sportenthusiast #jatiluhur #purwakarta #itbtriathlon taken in Waduk Jatiluhur,purwakarta by @permana_melisa

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2 years ago

Thank you for the best experience #duathlon race at Selangor 🇲🇾
Finish as 5th place AG #olimpicdistance for 10kmrun-40kmbike-5kmrun
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Honestly, I was shocking with the weather & the wind, but every race have their own challenge to conquer. Racing with Singaporean & Malaysian such an honor for keeping me do training better & bring “level-up”
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Thank you for all support @rudyprojectid @asicsid @cervelo_id @commonspot.tri @yumajucoffee 🙏🏻
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Thank you ka @santih_gunawan for all the arrangements 🙏🏻 and good to see u again @aghacenna & congratulations for another level up. Special thank you to my hubby @jonkzkyharry for supporting me as always.. 😘
See u very soon in another #multisport race ka @aleks.suhanto @dwi.yanti.anggraini Bandung waiting for your coming 👋🏾
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Let’s have some rest now.. going back home 🇮🇩 & having pleasant time with my kids.
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#duathlete #triathlete #runner #cyclist #sportenthusiast #selangor #duathlonrace #runbikerun by @permana_melisa

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3 years ago

Demi artis import dari sebrang pulau by @permana_melisa

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21 hours ago

DONE & DUSTED #singlehalfwoman DAY 1
@hygroundsid 3 Oktober 2026
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Wave pertama langsung diadu ma para jagoan @blekokikok and @carolinehadiwijaya. Langsung bengek ikutin pace @blekokikok di overlap stasion berikutnya dongs 🤣
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Reposisi DAY 2 😂 lengser ke-7
Please ada Age Group @joehanes_alvin pengen lah pegang bendera geret geret 😬
Siap siap menuju #relaywoman next day
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#hyrox #triathlete #multisport
Tenks pap @jonkzkyharry buat teriakan boosternya.. SO MEAN 🤗 by @permana_melisa

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3 days ago

Esperience w @lexusmampang c @esa.athletica
Jadi ga takut kalo mobil mogok… 😂
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#hyroxtraining #longrun #yumajuterus #moveasone #triathlete by @permana_melisa

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6 days ago

DNF last time. FINISH STRONG this time.
Same place. Different ending. 🏁🔥
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I almost forgot how much I missed this feeling.
After 2 years away from racing, I finally stood on the start line again. So grateful to be back.
Then came the finish line:
🏅 4th Overall
🥇 1st Age Group
So lucky, behind three amazing Indonesian athletes.

Thank you, my friend komandan @yogaryanka & teh @tqscherzy for inviting me to race again.
You opened a door that I didn’t even realize I was ready to walk through 🙏🏽 success Ndan 🔥
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Super tenks to all my friends who support me to comeback @debbymeylia @sallytanudjaja @vinsen_henri @ingeprasetyo and many mores, my gym kuch @arierahmadii and homebase where I was built @tricampbandung.id 🙏🏽 and my main sponsor @yumajucoffee my hubby 🤗@jonkzkyharry my support system @asicsid lajuuu @___abiyogst @fajarnugraha @sotaf1022
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I’m back… See you on he next race #triathlon #ironmom #sportenthusiast #yumajuterus by @permana_melisa

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18 days ago

Cheering @pocarisportid #pocaribandung2026 #pocarisweatrunbandung2026 with @yumajucoffee di KM15 Simpang Lima (@aad.clinic )
(Video 11 mins)

Siapa aja yang nampak di video ini? Silakan comment atau tag teman kamu!

Recorded & Filmed mostly in 16:9 Landscape
Video ini juga ada di Youtube saya, kalau mau liat full screen taken in Simpang Lima Asia Afrika Bandung by @permana_melisa

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a month ago

Happy 21st anniversary, my wife, @permana_melisa
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Wow, 21 years already.
It was not always easy. We had so many ups and downs. We fought, we made peace, we got stressed, sometimes we felt lost, we made big decisions, raised our children, built our family, and chased our dreams together.

And after 21 years, I know I still have so much to learn about how to make you happy.
But one thing I know for sure… you are the best gift in my life.

Without you, my life would be very boring, and I don’t think I would ever become the best version of myself.

Damn, I’m a very lucky man.
21 years is still not enough.
Let’s keep growing old together, keep laughing, keep fighting for our dreams, and most importantly, let’s be happy together.

I love you and my family. by @permana_melisa

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a month ago

Im back…Train like I never won
#triathletelife #ironmom
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Thanks to all my friends as my support system @youngky_criips @mardho33 @ku5mayadi @set_chung @budisaptono20 @fannymarliana @oudy_immanuel @yanandrian14 @yogi31gram
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@asicsid @santini_id @rudyprojectid @yumajucoffee #dombaputih by @permana_melisa

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a month ago

Buat para pelari… yu latihan bareng
Mulai tgl 16 Agustus - 13 September, tiap minggu di @yumajucoffee dago, Road to Stronger & Better U with @asicsid , Road to @pocarisportid Bandung 2026

Ada Try ASICS dimana kita bisa coba berbagai type sepatu asics. Datang lebih pagian ya 5.30 biar dpt size yg cocok & warna yang disuka 🤗

Ada team PACER komunitas, yg akan mendampingi kita sepanjang berlari dengan gerbong PACE mulai 5.30 - 6.30 - 7.30 - 8 dan pilihan rute sesuai tema latihan: nanjak rolling biar ga kaget pas race Pocari

Support event organized and Apparel @field.track_ special thanjs to @adsssaa___ dan Recovery treatment dr @muscletonerelieve dan Pump @upstrength_ Ditambah refreshments isotonik nya @pocariid dan meals @sahasports.lifestyle

Namanya juga latihan biar lebih kuat dan lebih baik, so enjoy the process and be FINISH STRONGER 🔥

#yumajuterus #roadtopocarisweatrun2026
#soundmindsoundbody #moveyourmind #running taken in Yumaju Coffee Ir. H. Juanda by @permana_melisa

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2 months ago

Setelah sekian lama purnama ga nge-Trail,
Diajak sang ketua @sahabatbumitrailrun teh @maya_otv yang juga sobat @wcc.bandung seru juga kurang becek ajah 🤣
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Mantab eventnya teh @maya_otv 🔥
Seneng bisa kumpul bareng para pelari trail @anggianoviartas @dinaaryani29 @juanita_hermini dan temen temen adventure 🫶🏼
Super thanks buat @ksoenaryo yg super energizer buat video nya
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#trailrunning #runner #triathlete #ironmom by @permana_melisa

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2 months ago