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Peter

@peterandersson96

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2xCrossfit Games Athlete 2021,2026
2021 #9th
2026 #4th

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Some testing for the Worlds coming up!
3 Rounds
40 Double Unders
16 Thrusters
16 Barfacing Burpees
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

9

0

a day ago

5 Rounds
20-18-16-14-12 GHD Sit Ups
10m H.S Walk
15 T2B
10m H.S Walk
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

10

1

3 days ago

Weekend lifting🏋🏼‍♀️
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

7

0

4 days ago

On min 0:00
21-15-9
Power Snatch
Barfacing Burpees
Time Cap 6min
On min 10:00
21-15-9
Thrusters
Barfacing Burpees
Time Cap 6min
On min 20:00
21-15-9
Power Clean
Barfacing Burpees
Time Cap 6min
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

11

0

5 days ago

Some lifting from this weeks @prepared.programming
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

14

0

6 days ago

5set
15 Cal Echo Bike
9 T2B
60 Double Unders
9 T2B
15 Cal Echo Bike
Rest 1:1 between sets
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

14

0

7 days ago

5set
16 Cal Echo Bike
10 Deadlift
20 T2B
Rest 1min between sets
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

6

0

8 days ago

10 Wallballs
10-9-8-7-6-5-4-3-2-1 Devil Press
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

16

1

9 days ago

Weekend lifting and some gymnastics work!
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

9

1

11 days ago

4min On 2min Off x 4set
Set 1
32 Cal Echo Bike
Remaining Time:
Max Lat Burpees
Set 2:
32 Cal Echo Bike
Remaining Time:
Max Burpee T2B
Set 3:
32 Cal Echo Bike
Remaining Time:
Max Burpee Box Jump Over
Set 4:
32 Cal Echo Bike
Remaining Time:
Max Devil Press
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

16

0

11 days ago

Emom x 25min
Min 1: 18 Cal Echo Bike
Min 2: 4 Squat Snatch
Min 3: 18 Cal Echo Bike
Min 4: 6 Squat Clean
Min 5: Rest
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

15

1

12 days ago

Some lifting from this week🏋🏼‍♀️
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell taken in CrossFit Lomma by @peterandersson96

9

0

14 days ago