Instagram story viewer> @peterfrancisss> Posts

Peter Folami Francis

@peterfrancisss

129.4K

followers

273

following

Put Life In Your Body®
Building @plyb.store
📧[email protected]
Recipe e-Book & 1:1 Coaching ↓

POSTS STORIES REELS TAGGED

Life maxxing ♻️ taken in Phuket, Thailand by @peterfrancisss

2k

49

5 months ago

Mind. Body. Soul. taken in Phuket, Thailand by @peterfrancisss

8k

142

6 months ago

Appreciating the present of presence taken in Paris, France by @peterfrancisss

3k

43

4 months ago

Moments from different corners by @peterfrancisss

1k

22

a day ago

A strong body, a clear mind and peace within, that’s a level of wealth money can’t imitate❕ by @peterfrancisss

1k

18

2 months ago

Two vans full of tropical fruits.… gone. 🥥🍍🥭

What started as an idea with @theelectrictribe to bring something fresh and righteous to 60 years of Notting Hill Carnival turned into one of those days we’ll never forget.

To everyone who pulled up, showed love, brought energy, told a friend, came back twice… thank you.

We said we were here until the fruit was gone.

You lot made sure of that!!

Nothing but love, good energy and people choosing to put a little more life in their body.

60 years of Notting Hill Carnival.
One for the books.

#nottinghillcarnival #nhc #putlifeinyourbody #carnival by @peterfrancisss

2k

36

2 months ago

Low cortisol activities taken in Koh Phangan, Thailand by @peterfrancisss

2k

29

7 months ago

Trying to do better than good enough. taken in Ko Samui by @peterfrancisss

2k

30

7 months ago

Full Day Of Eating as a Plant Based Athlete. I try my possible best to diversify my plate with all 9 essential amino acid.

Daily reminder to put life in your body🍃

#putlifeinyourbody #plantbasedfood #vegan #nutrition by @peterfrancisss

2k

38

a year ago

by @peterfrancisss

1k

20

10 months ago

A few of you have been asking me to drop some of my go to workouts, so here’s one of my full back sessions.

I use supersets to increase intensity, keep the back under more continuous tension and get more quality work done without dragging the session out.

Pull Ups (A must, before a back session)

2. Smith Machine Barbell Row

3. Superset:
Machine Row
Lat Pulldown

4. Superset:
Landmine Row
Cable Pullover

5. Superset:
Seated Machine Row
Rotary Lat Machine

#plantbased #putlifeinyourbody #vegan #explore #backday by @peterfrancisss

3k

50

2 months ago

Home is where the heart is 🌍 taken in Lagos, Nigeria by @peterfrancisss

1k

19

a year ago