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@petitedivaa

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Founder @petitedivafitness
BA @everbuild.indonesia
@precisionnutrition L1
@issaonline S&C Coach
@thegirlsgonestrong PrePostnatal Coach

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HYROX: where you pay money to suffer publicly.
But will I do it again?
Absolutely. I clearly don’t learn 💀
My face on run #5, rethinking all my life choices😂😂 Still suffering, still dramatic, but way stronger than before.
I didn’t just survive—I leveled up🫶🏻 taken in National Stadium, Singapore by @petitedivaa

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6 months ago

Habis melakukan adegan dewasa: ngeluh tapi tetep dikerjain🥹. Gapapaa, akan kuhadapi semua, asal ga pilek🫶🏻✌🏻🥹😂

Tempo run kinda day😉😉😉 by @petitedivaa

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2 years ago

9 months ago, I started to learn about Crossfit with curiosity and determination, prepared myself to compete at @fitbuller.showdown

Fast forward 9 months later, I walked onto the competition floor again, for my very first individual competition at @magnusirongame

This journey was never about the podium, it was about proving myself of what I can possibly achieve with grit, consistency and a lot of sweat.

To anyone out there doubting their potential, YOU ARE STRONGER THAN YOU THINK! Start where you are, believe in the process, and don’t be afraid to dream big.

Second place maybe the medal, but the true victory is knowing I’m just get started🫡

Special thanks to:
#BuildbyERL Programming by @erl.sali that prepared me well for the competition
@everbuild.nutrition.indonesia supported my nutrition in order to perform
Koch @fabio.halim, koch @coachoka Magnus team and all the floor team and judges at MIG, thank you that was such an epic ala2 crossfit games event yg menantang strength, conditioning dan skill dari segala aspek
@6221fitness fam yang tau jatuh bangun nya perkembangan krospit journey ku wkwk
@klinikutamaeminence yang bantu support recovery ibu2 yg sering encok ini🥹
All my friends & family whos been nothin but supportive🥹

Until next time, and let’s prepare for RX next year!

Shot by: @yhudorzky by @petitedivaa

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2 years ago

“Competitive, not consumed”

Yes I take my sport seriously. I just don’t want to be consumed by it.

I can chase the podium without needing it to define me.
I can chase a PR without making it my worth.
I can have a bad race and still have a really good life.

I love CrossFit. I love HYROX. I love padel. And I love competing and joining races.

But there’s a whole world outside the leaderboard. Being an athlete is something I do. It isn’t everything I am.

NB; Above was some snippets of race/ competition that Ive joined this past 2 years. My first competition was weightlifting max out2024 😂🤣Cant wait for the next one!

Can anyone guess what my next competition is??😚😚 taken in Jakarta, Indonesia by @petitedivaa

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10 days ago

No excuses! Just adjust the intensity! Some of spicy menu from Strength Full Body Class in @bunkr.id will challenge your muscle under fatigue🔥🔥🔥 Try it! taken in PPK GBK Senayan by @petitedivaa

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13 days ago

One fine day 👯‍♀️👯‍♀️👯‍♀️

13 years and counting?

Good food 🍱

Lol, gym but not really😆

Cutiepie

Foreverrr👯‍♀️👯‍♀️ taken in Jakarta, Indonesia by @petitedivaa

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16 days ago

Pinjem scooter nya buat ke gym ya mediii😂😂😂😂 Ciao! taken in Jakarta, Indonesia by @petitedivaa

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18 days ago

You can’t out-train an underfueled body!

Workout itu bukan cuman keringetan, selesai. Kalau kamu mau naikiin performance kamu, pada saat before, during and after training tubuh kamu butuh fueling! Karna kalo ga, hal hal kayak:

→ energy cepet habis/ bonk/ kehilangan tenaga tiba2 ditengah workout
→ recovery lebih lama
→ badan terasa lebih berat dan gampang capek
→ mood & konsentrasi ikut terganggu
→ dan kalau terjadi terus-menerus, bisa meningkatkan risiko injury dan mengganggu fungsi hormonal.

Sooo, what to do adalah:

🥣 Before workout: berikan tubuh bahan bakar agar bisa perform.
⚡ During workout: terutama untuk sesi yang panjang atau intens, tambahan karbohidrat bisa membantu mempertahankan energi.
💪 After workout: jangan lupa isi kembali energi dan support recovery dengan protein + nutrisi yang cukup.

Karena training hard is only half of the equation. Fueling properly is what helps you train, perform & recover.

And lately, @striveindonesia jadi salah satu teman latihan aku karna praktis buat dibawa ke gym. Mereka punya Energy Gel buat extra fuel saat training dan Protein Bar buat bantu memenuhi kebutuhan protein setelah/di sela aktivitas.

Especially buat workout intens kayak Bootcamp / HIIT style, CrossFit dan Hyrox, Cardio, jangan cuma push harder. Fuel smarter. taken in Jakarta, Indonesia by @petitedivaa

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19 days ago

Have a nice weekend y’all✨✨✨☀️☀️☀️ stay safe x taken in Jakarta, Indonesia by @petitedivaa

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22 days ago

One of Abs & Legs strength menu from one of my session at @bunkr.id ✨✨ Here’s the full menu:

Strength Abs & Legs

Warm Up:
follow along activation, then do:

5 each greatest stretch
10 Squat to Tip Toe
10 Blast Off Plank
10 Slow Good Mornings
10 each Quadrupled w/ Alt Shoulder Touches
10 Cossac Squat
1 min Plank

Main workout:
12 min each workout with 2min rest in between, focus on controlled movements

Zone 1: use 1 Heavy Dumbbells

12 reps of 3 sec down Sumo Squat
12 each controlled Single Leg Deadlift
12 each Knee to Chest

Zone 2: use Ball

12 Reps Slam to Touch the wall
12 Reps Plank w/ Ball Curl
12 Reps Box Step Over with Ball

Zone 3: use Plate

2 Length OH Walking Lunges (or in this vid is OH Lunges)
12 Lying to Half Get Up
1 min Weighted Plank

Try to use challenging weight for all the movement, but move with intentions all the way!
Beginners - Intermediate athlete: get 3 rounds
Advanced athlete: get 4 rounds taken in PPK GBK Senayan by @petitedivaa

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25 days ago

Strong all week, soft all weekend 🤍 taken in Jakarta, Indonesia by @petitedivaa

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a month ago

[READ THE CAPTION]
Dulu rambut panjang se-dagu dikit rontoknya gila2an.. sakit banget ngeliat rambut ratusan helai rontok segitunya setiap hari pas copot kunciran, bangun tidur atau tiap keramas. Berbagai macem shampoo dan serum etc (kalo kalian ngikutin drama rambut ku hha) kayak ga mempan. Ternyata latihan intens itu emang erat banget kaitannya dengan fuel your body properly.

Pastinya asupan tubuh buat orang yang intensitas latihannya tinggi banget akan jauh daripada orang normal. makanya selain makan makanan yang kaya akan makro dan mikronutrisi, aku juga konsumsi vitamin zat besi dan udah 2 tahun terakhir ini aku taking supplements from @everbuild.indonesia @stadius_nutrition

Aku ga ngeclaim suplemen2 ini yang bisa bikin rambut ku jadi kayak gini ya, tapi pentingnya gak underfueled apabila mau fungsi hormon kita berjalan dengan baik😊😊😊 Dan suplemen disini adalah sebagai pendukung/ pelengkap rutinitasku terutama pas proses recovery dan pada saat workout untuk ningkatin performance aku.

And yes ga berasa udah 2 tahun aku percayain @everbuild.indonesia @stadius_nutrition untuk membersamai fitness and Hyrox journey aku🥰🥰🥰 Thank youuuuu taken in Jakarta, Indonesia by @petitedivaa

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a month ago