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Pierre Young

@pfitzone_

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followers

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following

6’2 | 170 lbs
Hybrid Training
Building Power & Discipline
Colossians 3:23
Main: @1pierre__

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50 Seconds Of Calisthenics Improvement. Wait Until The End! #fyp #gym #calisthenics #improvement by @pfitzone_

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8 months ago

Almost 4 Million Views On TikTok Why Not Post Here. (NO ONE WAS INJURED IN THE MAKING OF THIS VIDEO) #fyp #funnyvideos #youtube #calisthenics #viralvideos by @pfitzone_

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8 months ago

I never want to meet that broken version of myself again 💯. With God, Anything is Possible. #fyp #trending #youtube #fitness by @pfitzone_

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8 months ago

No shortcuts. No overnight success.
Just consistency, discipline, and showing up
even when it’s hard. Patience, Effort, & Accountability. #fyp #trending #reels #fitnessmotivation #explorepage by @pfitzone_

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6 months ago

Leg Day💥. 04/07/26.

#fyp #explorepage #fitness #trendig by @pfitzone_

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6 months ago

Underdogs turn into legends💥. #reels #trending #explore #calisthenics by @pfitzone_

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7 months ago

1️⃣Back Rollouts: They’re a form of myofascial release (loosening up tight muscle and connective tissue)
* Reduce muscle tightnessRolling your back helps relax muscles so they don’t resist when you try to stretch.
* Improve mobility in your spine
* Increase blood flow Warms up the tissue so stretches feel easier and safer.
* Break up “knots” / trigger points Those tight spots can limit how far you can stretch rolling helps release them.

2️⃣Single Leg Hamstring Stretch(Posterior Chain) Benefits
* Improves hamstring flexibility
* Helps reduce tightness from sitting or lifting
* Can relieve lower back tension (tight hamstrings often contribute to it)
* Improves range of motion for exercises like squats, deadlifts, and running & more

3️⃣Kneeling Hip Flexors:
it’s good for
* Fixes tight hips from sitting a lot
* Improves stride length (running, walking, sports)
* Helps with squat and deadlift depth
* Reduces lower back tightness (tight hip flexors often pull on your spine)

4️⃣Hip Flexors: It’s great for:
1. Fixing tight hips
* Sitting a lot shortens your hip flexors
* This stretch helps lengthen them back out
2. Improving posture
* Tight hip flexors can pull your pelvis forward
* Stretching them can reduce lower back strain
3. Better athletic performance
* Helps with running, sprinting, squatting, and lunging
* Improves hip extension (important for power)
4. Preventing injuries
* Reduces strain on the lower back, knees, and hips

5️⃣Butterfly Stretch: it’s good for
* Improves hip flexibility Helps with movements like squats, lunges, and athletic cuts
* Loosens tight groin musclesUseful if you run, play sports, or sit a lot
* Helps prevent groin strainsEspecially important for sports like basketball, soccer, or lifting
* Improves posture and mobilityMakes it easier to sit upright and move your hips freely
* Can reduce lower back tension Tight hips often contribute to back stiffness

6️⃣Cossack Squat Stretch:
* Improves side-to-side (lateral) mobility
* Opens up tight groin muscles
* Builds strength + flexibility together
* Improves squat depth and form
* Enhances balance and control
#fyp #trending #reels #explore #stretch by @pfitzone_

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7 months ago

1️⃣Deficit Deadlifts: The hardest part of a deadlift for most people is breaking the bar off the ground. Deficit deadlifts exaggerate that portion, forcing your:
* Glutes
* Hamstrings
* Lower back
to work harder right at the start. If your normal deadlift stalls at the bottom, this is one of the best fixes.

2️⃣Deadlifts: The regular Deadlift is one of the most powerful exercises you can do it builds full body strength in a way very few lifts can.
Deadlifts don’t just hit one area they train your entire posterior chain:
* Glutes (main driver)
* Hamstrings
* Lower back
* Core
* Upper back and grip
That’s why this is considered a “compound” powerhouse movement.

3️⃣Leg Presses: Is great for building strong, muscular legs in a controlled and relatively safe way.
The leg press heavily targets your quads, making it one of the best exercises for:
* Increasing leg strength & size
* Improving performance in other lifts
* Training hard with less risk
* Adding volume alongside squats or deadlifts

4️⃣Dumbbell StepUps: Dumbbell stepups are one of the most practical lower body exercises you can do they build strength, balance, and real world power all at once.
dumbbell step-ups are good for
Single-leg strength
The Step-up trains one leg at a time, which helps:
* Fix left/right imbalances
* Improve overall leg strength
* Build more stable movement patterns

5️⃣Kettlebell Lunges: Kettlebell lunges are one of those deceptively simple moves that deliver a ton of benefits for strength, balance, and athleticism.
What they work
The Lunge pattern (with kettlebells) targets:
* Quads
* Glutes
* Hamstrings
* Core (for stability)
Builds real world stability�Unlike machines, lunges force you to stabilize your body in space. This improves:
* Balance
* Coordination
* Joint stability (especially knees and hips)

6️⃣&7️⃣Seated & Standing Calf Raises: Seated and standing calf raises look similar, but they actually train your calves in different ways.
Simple way to remember it
* Standing = show muscle (gastrocnemius)
* Seated = hidden muscle (soleus)

#fyp #reels #explorepage #fitness taken in DMV by @pfitzone_

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7 months ago

Leg day isn’t optional it’s where real strength is built.

It’s not just about bigger legs. It’s about discipline. It’s about pushing through the hardest workout of the week when everything in you says skip it.
Movements like the barbell squat and deadlift don’t just train your body—they build your mindset.
Leg day hits your biggest muscle groups, drives your metabolism, and lays the foundation for total body power.
Strong legs mean better performance, better balance, and a stronger version of you in everything you do.

Anyone can train what’s easy. Leg day is where you prove you’re different.

Don’t skip it. Earn it.

#reels #fyp #explorepage #fitness #athlete taken in Maryland by @pfitzone_

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7 months ago

Come From Sacrifices, Hard Work, Investments & Time. #reels #calisthenics #fitness #fyp #trialreels by @pfitzone_

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7 months ago

Busy Week, But wouldn’t have it no other way! #fitness #explorepage #trending #fitness #reels by @pfitzone_

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7 months ago

Maintaining! #explorepage #fyp #fitness #explore by @pfitzone_

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7 months ago