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Molly ♡

@phdexperiences

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☆ PhD diary ☆
Discovering my passions in life at 26

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I thought it was time to re-introduce myself on here, as it’s been a while!

#allowmetoreintroducemyself #phd #phdstudentlife by @phdexperiences

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9 months ago

Just some coffee thoughts…

#coffee #coffeethoughts #phd #phdjourney #phdlife by @phdexperiences

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16 days ago

The most recent PhD escape (it’s been almost a month since we returned!)

#phd #lanzarote #break #phdjourney #holiday

Enjoyed the sunset views!🌅

Prettiest sky

I bought this really cute top (+ Jack)

🪭

Yoga by the pool 🥹 (One of my favourite things ever)

My first amethyst!!🥹 taken in Peurto Del Carmen, Lanzarote by @phdexperiences

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a month ago

I still think about hiking in the Lake District every day. I felt a level of peace that I haven’t felt in a very long time, unless I’m meditating - my life is good and it CAN be more than my PhD, despite the fact that I do enjoy my PhD!

#lakedistrict #hike #nature #phd #phdjourney taken in Lake District by @phdexperiences

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2 months ago

Part 2 of my 26th birthday celebrations🥹 Always SO grateful💞 (Swipe to the end to see the sweetest baby calf!)
Spending some time away from my PhD was very much needed… taken in The Lake District by @phdexperiences

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3 months ago

Part 1 of my 26th birthday celebrations😌 (even though my birthday was almost a week ago…) taken in Lucky Cat Bishopsgate by @phdexperiences

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3 months ago

A birthday reflection because 26 doesn’t quite feel right yet!

#birthday #26 #reflection #grateful by @phdexperiences

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3 months ago

As someone who can be quite anxious about a lot of different things, I’m always trying to find things that make me feel calmer. So here are some of the things that have made me feel good lately!!

#phd #calm #anxious #phdstudentlife by @phdexperiences

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4 months ago

I am better with my food intake than I’ve been for years and years, but there are still some final barriers to overcome. Barriers that will probably lead to benefits in my PhD and just every day life!💞

#phd #energy #eating #food #inspiration by @phdexperiences

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5 months ago

Hoping I can find some inspiration again… Every day just feels the same lately!

#phd #inspired #phdlife #inspiration #phdjourney by @phdexperiences

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5 months ago

Reframing my thoughts 🤝🏻 Life feels less difficult.
Always reminding myself that difficulty and stress do not mean that life is inherently bad✨

The paper I mentioned:
Kashif, M. N., Maryam, E., Fatima, H., Bhutto, S. H., Waheed, B., & Ghulam, N. S. (2025). Prospective Evaluation of Cognitive Reframing and Thought-Challenging Techniques in Reducing Symptom Severity Among Adults with Dual Anxiety–Depression Diagnosis. Link Medical Journal, 1-13. https://doi.org/10.61919/3p18wr83

#phd #phdstudent #reframe #psychology #anxious by @phdexperiences

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6 months ago

Most people have chaotic minds, but I’m really noticing the importance of doing the things we truly love and enjoy. I struggle with it a lot, but I’m learning! Hoping it’ll make me feel calmer… eventually✨❣️

#phd #phdstudent #calm #enjoy #anxious by @phdexperiences

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6 months ago