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Phil Mills

@phil_mills89

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Winter - Switzerland - ISTD/BF Snowboard instructor trainer & IASI examiner 🏂
Summer - Spain - Dive Master instructor 🔱

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Costa Brava, Mediterrani, casa. 💙

Acostumem a viatjar lluny per bussejar, per veure animals. Jo el primer, jajaja. Acabo de tornar de 480 dies viatjant…

Però veure caps d’olla (calderons, pilot whales) davant de casa, al Mediterrani! Un dels mars més sobreexplotats del món!!

La natura és impressionant. 🥹

@insta360es

#calderon #pilotwhale #costabrava #mediterranean taken in Llafranc Costa Brava by @phil_mills89

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12 days ago

El mejor regalo que me ha dado el mediterraneo 🥹 en realidad es el segundo, el primero ha sido crecer con el y hacer que me enamore del mar de esta manera 🥹

grabado con @insta360es ⭐️

#calderon #pilotwhale #barcelona #mediterranean #costabrava taken in Costa Brava by @phil_mills89

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17 days ago

Progression is beautiful thing…..it’s also earned! 🙏💪🥴 #calisthenics #progress #personalgoals #reel #strengthtraining by @phil_mills89

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a month ago

That feeling when icy ass slopes melt into slush! 🥳Got me bouncing! 🤪
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@peteryyh 🎥🙏
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#springlaps #snowboarding #fun #everyturncounts #whistlerblackcomb taken in Whistler, Canada by @phil_mills89

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4 months ago

My winter wonderland! ❄️ 💙🏂🫶🏼
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#winter #snowyvibes #snowboarding4life #staytrue #paradise by @phil_mills89

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4 months ago

Work done, afternoon top to bottom run, camera out, side hit madness, bike tracks and the Whistler charm…. = Fun fun fun!

📹 @peteryyh 🙏🙏
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#Springlaps #snowboarding #shred #fundayatwork taken in Whistler, Canada by @phil_mills89

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4 months ago

Today was DEEP! 😮‍💨😶‍🌫️
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#freshtracks #deeppowder #whistlerblackcomb #nippledeep #lucky taken in Whistler, Canada by @phil_mills89

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7 months ago

So this happened at work today!!!! 🤩🏂🤩🏂🤩🏂
Can’t even begin to describe but feeling extremely blessed and enormously grateful! 🙏

This is just a glimpse of what the day consisted of! The rest is a memory forever! 🥰🏂😎 thank you snowboarding!!!
#snowboarding #heliskiing #helitour #purenature #backcountry taken in Whistler, Canada by @phil_mills89

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7 months ago

I don’t usually post things like this, but this summer I made myself a promise: stay consistent, stay focused, and give it everything I’ve got. And I did. 💪 No gym, just garden! 45 - 60 mins 4x a week on average!
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I’m genuinely proud of the work I’ve put in, and I’m sharing this to remind anyone chasing a goal — you can do it. Every bit of progress starts with one decision: show up for yourself.
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What pushed me forward the most was learning to live in balance. Fitness isn’t about perfection — it’s about building habits you can actually maintain. Nutrition has always been my biggest hurdle. I love my cookies and my big, messy burgers. 🍪🍔 And you know what? You don’t have to give up the things you love.
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The real key is awareness and effort: enjoy the treat, but then put in the shift. Earn it. Balance it out. Use it as fuel to push harder in your next session.
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Explore what your body can do. Break your own limits. Celebrate every win, no matter how small. And above all — do it for YOU. Because you deserve to feel strong, proud, and unstoppable.
Let’s keep going. 🔥

#fitness #progression #healthybodyhealthymind #reachyourgoals #motivation by @phil_mills89

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8 months ago

I’ve been a bit of a disaster with uploading summer posts this year!… only because I’ve been enjoying the fu*k out of it! 🥳 WHAT A SEASON with the best humans!!

#summer #glimpse #bestteamever♥️ #tritonstyle #lovemyjob #bestfriends #notimetosocialmedia taken in Llafranc by @phil_mills89

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10 months ago

Winter was an adventure to say the least! ❄️🏂🥳💙
- full of travel, business and pleasure with some of the greatest people on the planet!
Now let’s turn on summer mode! ☀️ 🇪🇸
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#winter #madness #travel #explore #work #lovemyjob #snowboarding by @phil_mills89

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a year ago

Amazing past few days training the future of IASI SB! Congratulations guys 🥳
@jels_pittevils
@lucasvanlouwe
@camlukewilson
🏂🙌🙌🙌
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Such talented passionate riders with the desire to pass down their wealth of knowledge and skills to create future top quality IASI snowboard instructors! Each bringing something special to the table! Exciting times ahead!
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#educators #snowboarding #dreamjob #careerhighlight #passion #teamwork by @phil_mills89

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a year ago