Instagram story viewer> @philg3rd> Posts

Phillip Gant III

@philg3rd

POSTS STORIES REELS TAGGED

Download All

🦵 SO… I’VE BEEN GETTING A LOT OF LEG LOVE IN THE GYM LATELY. 😂❤️

People watch the workouts. People stop me. People ask:

“Man, what are you doing for your legs?”

Well… HERE YOU GO. 👇🏾
No secrets. No magic. Just volume, weight, consistency and WORK.

🔥 LOWER BODY / POSTERIOR CHAIN DAY

Warm-Up
• 5 min brisk treadmill walk
• TRX Squats — 2 × 20
• Walking Lunges — 2 × 12 each leg
• Light RDL/Hip Hinge — 2 × 15

THE WORK
🏋🏾 DB Romanian Deadlift — 5 × 10 @ 150 lbs total
🏋🏾 Suitcase Squat — 5 × 15 @ 150 lbs total
🦵 Leg Press — 5 × 12 heavy
🔥 Bulgarian Split Squat — 4 × 10 each leg @ 40–60 lbs
💀 KB Sumo Deadlift — 5 × 15–20 @ 60 lbs
🦵 Leg Curl — 4 × 12–15 controlled
🐂 Standing Calf Raise — 5 × 20

That's 33 working sets after the warm-up.

Everybody wants the legs.

Not everybody wants the RDLs.
Not everybody wants the split squats.
Not everybody wants those last reps when your legs are screaming and you've still got sets left.

You asked for the routine. There it is.

GO BUILD YOURS. 🦵🏾🔥

LET'S GOOOOOOOO ‼️🔥🥵😤

#LegDay #PosteriorChain #BuiltNotBought #NoShortcuts #Discipline GetToWork StrengthTraining by @philg3rd

22

4

2 months ago

I don't train according to how I feel.
I train according to who I said I would become.
My feelings can speak.📢
They just don't get a vote🗳‼️

Master your feelings or your feelings will master your decisions.
Master your decisions and you begin mastering your life.💯💯‼️🙌🏿😤📢📢

#growthmindset #personalgrowth #mindsetmatters #inspiration by @philg3rd

3

0

2 months ago

I don't fear hard days‼️
I fear becoming soft💯💯
I don't train because I hate my body🙌🏿🤷🏿
I train because I refuse to let my mind become weak📢😤
The body follows where the mind leads🤔😳🫡
So I train both‼️‼️☝🏿💯 #growthmindset #personalgrowth #mindsetmatters #personaldevelopment by @philg3rd

3

1

3 months ago

There is no "try."

"Try" is the word we use when we want credit without commitment.

You didn't try to build the business. You either built it, or you didn't.

You didn't try to get in shape. You either trained, or you didn't.

You didn't try to save your marriage. You either showed up every day, or you didn't.

You didn't try to become disciplined. You either honored your word, or you broke it.

Results don't negotiate with intentions. They only respond to actions.

Stop asking to be judged by what you meant to do. Be judged by what you actually did.

The world doesn't reward effort. It rewards execution.

Don't try. Decide. Then do. by @philg3rd

4

0

3 months ago

The most important relationship you'll ever build isn't with another person. It's with the man in the 🪞 mirror‼️

Every promise you keep to yourself lays another brick in your foundation‼️

Every promise you break teaches your mind that your word means nothing💯‼️

Confidence isn't talked into existence. It's earned through repeated proof‼️

Show up‼️
Do the work‼️
Keep your word‼️

That's how self-trust is built. And once you trust yourself... discipline becomes your identity, fear loses its grip, and almost nothing can stop you.
‼️💪🏿💯🫡😤🤔 by @philg3rd

5

0

3 months ago

The next opponent is you‼️

Destroy complacency. Break excuses‼️

Starve weakness‼️
Feed discipline‼️

When you conquer yourself, no external opponent is ever the biggest challenge again...

The man you're becoming is built from the man you refuse to remain‼️💪🏿👀💯😤

Every trophy tells two stories: The opponent you defeated... and the version of yourself that had to die to earn it💯‼️

The first battle is over. The next one starts in the mirror 🪞 😎

And one that fits your philosophy:
I don't chase trophies. I chase mastery.

Today's hardware will collect dust. The discipline that earned it never will.

The next opponent is the man in the mirror 🪞

Until I beat him consistently, no victory is complete‼️💯💪🏿😤🔥🔥🔥🔥🔥 by @philg3rd

11

1

3 months ago

Aye Mane....Say Mane....This ain't AI‼️🤔🤣🤣🤣

The goal isn't surviving the furnace....😤

The goal is walking out of the furnace stronger than when you walked in.💪🏿 by @philg3rd

16

5

4 months ago

The strongest move you can make is to stop explaining yourself.

Your habits will tell the story. Your results will write the ending.

Growth feels like betrayal to people who benefited from your weaknesses.

Choose growth anyway.

The version of you that you're becoming will thank you for every battle you're fighting right now.

Stay locked in.

Keep winning. 💯🔥
#growthmindset by @philg3rd

6

1

4 months ago

Standards don’t collapse in one explosion.

They decay in silence‼️
One ignored mistake‼️
One tolerated excuse‼️
One lazy rep at a time‼️

The culture you allow becomes the culture that leads.

People don’t follow motivational speeches.

They follow what gets accepted without consequence.

Average spreads fast.

Discipline has to be enforced daily🫶🏿💪🏿🙌🏿❤️🔥🔥 by @philg3rd

1

0

4 months ago

The man you want to become doesn’t show up when motivation hits.

He shows up when the alarm rings early, when the legs are heavy, when the discipline costs something.

Most people quit because the process stops feeling exciting.
The ones who change their life keep going anyway.

Not talented.
Just relentless.
Feed your body with purpose.
Train your mind to endure.
Stack habits long enough and your entire lifestyle changes.

21 days builds the routine.
90 days builds the identity.
Pay the price now
or pay the regret later. 💯 by @philg3rd

4

0

5 months ago

PLAYTRI Fort Worth Triathlon & Run-Bike-Run ✅
Humidity was brutal.

Air felt heavy before the first mile even started.
1 mile run.
12+ mile ride.
3 mile finish run.
1:45:52 on the clock.

The heat drains you.
The humidity suffocates you.
But that’s where conditioning and mindset separate people.

Marine Creek tested the lungs.
The bike tested the legs.
That final 3 mile run tested the will.
Still finished. Still standing. Still growing. 💪🏾🔥
Another medal earned.

Another layer of endurance built.

#PLAYTRI #FortWorthTriathlon #RunBikeRun #Duathlon #FortWorth Endurance Cycling Running Garmin HealthsAngels RaceDay NoExcuses HumidityHitsDifferent by @philg3rd

4

2

5 months ago

The strongest thing I ever did was keep going without applause🙌🏿🤔

Some people fold under pressure.
Some people become dangerous because of it.⚔️💰⚒️🛠

I built myself so many times from nothing that fear no longer moves me.🤷🏿👀💪🏿 by @philg3rd

0

0

5 months ago