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🍸Ex-bartender -to>👨🏻‍💻Creator-preneur
🎥Founder @houseofstache
☕️Co-Founder @thecoffeepartyky
POSTS STORIES REELS TAGGED
I took a 3 month break from Grand Cayman- no filming, no editing, no emails, switched-off my mind - stayed close to my aging mum & dad, re-connecting with my roots.

..

It’s been two weeks since my return. It feels like I’ve dropped so stress - it’s starting to feel like I accidentally upgraded myself. 
Unlocked a new version.

New Me iOS update:

• Burnouts deleted
• Fake “sure, I’ll come” responses disabled
• Distraction resistance set to MAX
• Learning upgraded
• Creativity expanded
• Rest mode- multiplied
• Work ethic supercharged

All systems optimized for leveling up my Personal Brand.

Funny how once you quit doing everything, the things that matter finally get a chance to breathe. by @philnabeel
6
a year ago
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17th Oct | Sat | Partner Workout with Coach Vic 

Comment ‘SIP’ and we’ll DM you tickets in your inbox.

Book your Partner Workout with Coach @victoriacampos013 

Coffee | Music | Community

Vol.6 Coffee Party | Ms Pipers | taken in Ms. Piper's Kitchen + Garden by @philnabeel
3
5 hours ago
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Comment ‘SIP’ below, we’ll DM the ticket link to you👇

Join us Saturday, October 17th at Ms Piper’s Kitchen for a Mental Health Awareness special of Coffee Party Cayman.

🧠 Featuring Infinite Mindcare
🌊 Featuring Coral Cartel (Ocean conservation)

Choose your experience:

🌬️ Breathwork & Sound Healing (6:25AM)
💪 Fitness Class with Coach Vic
🌅 Yoga on the Beach with Tash

🎉 General Admission: party only, plus 1 free cold brew and unlimited ice plunges

Good to know:

✅ All fitness tickets include general admission
🚨 Breathwork is a separate ticket (e.g. Breathwork, or Breathwork + General Admission)

🧘‍♀️ Bring your own mat for yoga and fitness classes

⏰ Fitness spaces are limited and first come, first served

🕗 Ice plunge 8:00 to 11:30AM, 
☕️Coffee Party 8:30 to 11:30AM

🚗 Extra parking across the main road next to Coconut Joe’s
☕ Coffee by My Coffee Cartel & Scratch Bakehouse
🍳 Food and drinks available to purchase
🎶 Music by Coffee Party residents + special guests

Powered by @philnabeel and @luke_freamusic taken in Ms. Piper's Kitchen + Garden by @philnabeel
48
6 days ago
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“Fill Your Own Cup, first.” 

Today is Mental Health Day. 

@thecoffeepartyky is partnering with @infinitemindcare raising awareness on Mental Health. 

See you on the mat | Oct 17

Coffee | Music | Community

Powered by @philnabeel & @luke_freamusic 

Tickets in bio. taken in Infinite Mindcare by @philnabeel
2
6 days ago
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Today is World Mental Health Day. Comment ‘SIP’ below, we’ll DM the ticket link to you👇

Fill your own cup first. ☕💛
Join us this Saturday, October 17th at @mspiper for a Mental Health Awareness special of Coffee Party Cayman.
🧠 Featuring @infinitemindcare 
🌊 Featuring @coralcartelcayman (Ocean conservation)

Choose your experience:
🌬️ Breathwork & Sound Healing 
@vannigamba & @houseofsoulcayman 
🧘 Pilates by the Pool with @formpilates.ky 
💪 Fitness Class with @victoriacampos013 
🌅 Yoga on the Beach @tashtayloryoga 
🏃 5km Run & Rave with live DJ @activecasuals 
🎉 General Admission: party only, plus 1 free cold brew and unlimited ice plunges

Good to know:

✅ All fitness tickets include general admission
❗ Breathwork & Sound Healing is a separate ticket (e.g. Sound Healing + Pilates, or Sound Healing + General Admission)

🧘‍♀️ Bring your own mat for Pilates, yoga and fitness classes

⏰ Fitness spaces are limited and first come, first served

🕗 Ice plunge 8:00 to 11:30AM, Coffee Party 8:30 to 11:30AM
🚗 Extra parking across the main road next to Coconut Joe’s

☕ Coffee by @mycoffeecartel & @scratch.bakehouse 
🍳 Food and drinks available to purchase
🎶 Music by @thecoffeepartyky residents + special guests
Powered by @philnabeel & @luke_freamusic 

Fill your own cup first. taken in Ms. Piper's Kitchen + Garden by @philnabeel
71
7 days ago
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Feel free to comment your fav. life advice below 👇 by @philnabeel
5
11 days ago
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A day in my life as a Solopreneur! by @philnabeel
13
a month ago
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Recently a stranger said - “I see you online, and it’s refreshing to see that you’re the same person in real life as you are online. I just hope you stay that way when the money 💰 comes”

Me: “If you wanna to see the real side of a person- give them power. We’ll see!” by @philnabeel
1
a month ago
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A lot of men aren’t depressed.
They’re exhausted.
Exhausted from pretending they’re okay.
Exhausted from carrying responsibilities.
Exhausted from being the strong one.
So they stay busy.
Work.
Gym.
Distractions.
Anything to avoid sitting with what they feel.
The scary part is:
some men become so good at surviving... they stop noticing they’re struggling.
Mental health isn’t only about breaking down.
Sometimes it’s about finally admitting:
“I’m not okay.”
And that’s not weakness.
It’s honesty.
How many men do you know who are struggling in silence? by @philnabeel
5
a month ago
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If you can do it better, it doesn’t matter who did it first. by @philnabeel
1
a month ago
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 by @philnabeel
0
a month ago
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Sunset Sessions with @thecoffeepartyky 

Melodic House Music by @luke_freamusic @whatgallo 

Powered by @philnabeel & @luke_freamusic taken in Seven Mile Public Beach by @philnabeel
3
a month ago
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