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Phi Mu Mental Health Committee

@phimumhc

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@phimumiami
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Reminder for you to give time for yourself even when you feel like you don’t have any! 💕 #phimu #liob by @phimumhc

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7 months ago

A fresh year is a chance to reset, realign, and breathe.🤍
As we welcome 2026, remember that growth isn’t about perfection — it’s about showing up for yourself, one small step at a time.🌅 by @phimumhc

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9 months ago

Study hard, take breaks, lean on your sisters 💗 We’re cheering you on this finals week — you’ve got this, always! Swipe for some finals week essentials✏️📓 by @phimumhc

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10 months ago

Gratitude changes everything. Count your blessings and show your love to those around you🧸🧣🤍 by @phimumhc

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a year ago

Happy Sunday! Reminder: you don’t have to have it all figured out. Take a step back, smile at the chaos, and enjoy the ride 🤍 by @phimumhc

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a year ago

Happy sister shoutout🪷
“Melody has been such a gem to get to know this past semester. She and I have the same car, same major, same music taste, and I get along so well with her. We can have convos on so many different topics and we’re always laughing with each other. She is such an amazing soul and the sweetest person ever. I’m so glad to have a kind, supportive, witty, intelligent, and amazing friend like Mel!”
❤️ Vivian by @phimumhc

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a year ago

You glow different around good people✨💖 The right people don’t just make life better — they make YOU better. by @phimumhc

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a year ago

When you take time to fill your own cup, everything else flows better💗 it’s how you show up as your best self for you and the people you love. Here’s how sophomore, @charlotte.giancola fills hers! by @phimumhc

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a year ago

Sister shoutout!!😇😇 Jackie says, “I have known Grace since my beginning in phi mu however we just recently started getting close because we’re roommates this year! Grace is such an amazing energy to be around, she’s always hyping everyone up and ready for a good time. With that, she is also a listening ear and has a great heart. I’m happy to have her as one of my roommates and now one of my best friends!!” by @phimumhc

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a year ago

Unwinding w/ @avaagillespie🪴😌
“Life is so busy and it’s important you take time for yourself to do things that make you happy. My classes are long and being able to designate the last few hours of my day to unwind has reduced my daily stress. Here are a few things I do to help reset for the next day! Working out or going on a walk is so good for my mental health. Taking a nice shower, and adding in a couple extra steps that make me feel special. Having a bedtime routine. I always put on pajamas, refill my water bottle with ice water, do my skincare, and brush my teeth before I go to bed. It’s small, but it helps me realize it’s time to relax. I always make sure to call or facetime the people I love at the end of my day. Ending your night off with your favorite show is a good way to feel comfy and ready to relax! Going to bed without anxiety or stress is so important for how you wake up the next day, take time to unwind! 🥰” by @phimumhc

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a year ago

Hope everyone had a great FDOC. Use this week to get organized & see everyone you missed over the summer!📚📝 by @phimumhc

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a year ago

So soon before back to Oxford and back with the best sisters ever💖 Tag a sister you’re excited to see👯‍♀️ by @phimumhc

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a year ago