Instagram story viewer> @phinaughty> Posts
846
followers
1624
following
Jack of all trades master of none
Currently in my Powerlifting Arc
225/145/277.5
Life is about living so #justdale
💚🌎 💍@itsjustdaee
POSTS STORIES REELS TAGGED
Download All
We’ve poured into us. Our relationship is the safest place, because we’ve worked at it. We’ve learned our lessons & unlearned traumas. Committed to growing togetha forevaaaa ♡♡ ︎ 
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#marriage #marriedlife #weddinganniversary #wedding by @phinaughty
20
14 days ago
Download
Eye spy with my little eye 🌺 such a fun way to see the city in a new way!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#colorhunting #sanjuan #puertorico #viejosanjuan taken in Viejo San Juan, Puerto Rico by @phinaughty
22
4 months ago
Download
In front of history, with my forever. 💌
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#milan #duomo #duomodimilano #italy taken in Milano, Italy by @phinaughty
4
8 months ago
Download
Postcards from mom & dad ♡ ̆̈ taken in Milan, Italy by @phinaughty
12
8 months ago
Download
Love of my life 𐙚⋆°🦢。⋆♡ taken in Boston, Massachusetts by @phinaughty
31
a year ago
Download
Culmination of several blocks of hard work. 
.
S: 227.5/501 x2
B: 150/330
D: 290/639 x2
.
All meaningful PR milestones. I wanted to take a moment to appreciate these because I honestly never thought I’d get this far when I started powerlifting. 
This just makes me want to push that much harder. 
.
My corner runs deep; coaches, hype men, consultants, spotters. 
The youth lend me their strength. 
@chicolifts_ihb
@kvnmrtzz
@musclemadness83kg 
@dany.pwr
@alvarostreet
@kogarastv
@brandon_sevilla 
And @itsjustdaee, the only person my corner cannot be without. by @phinaughty
8
a year ago
Download
10/10 would recommend 
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#married #couplevideo #puertorico #dtmf #couplegoals #marriage #couplesofinstagram #couples by @phinaughty
5
a year ago
Download
A little late with the meet recap but it took a while to process everything. This meet was a chance to measure my progress towards the goals I have set for the end of the year and wow, the future looks bright.
.
S:3/3 232.5kg/512lbs (7.5kg atpr)
B:2/3 147.5kg/325lbs (2.5kg meet pr)
D:3/3 300kg/661lbs (22.5kg meet pr)
.
Squats went better than I could have hoped. I FINALLY BROKE 500lbs!!!!! I honestly wondered if it would ever happen and what a way to smash through that barrier. 
.
Bench was damage control. Misgroove on my second attempt clipped my wings a bit but I’m not too disappointed, there’s still room to grow and we’ve got some ideas to try moving forward.
.
Deadlift was everything. I’ve been chasing 300kg for over a year and hitting it in front of family and friends, the last lift of the meet, was a high I won’t forget.
.
I owe a debt of gratitude to so many people.
@lifeunderload for your collaborative coaching, your patience, your ruthless programming, and your unbelievably attentive handling on meet day. Truly an athletes coach.
@itsjustdaee for supporting me without question.  The way you’ve allowed me to pour myself into this endeavor is incredible. You’ve handled my whirlwind of emotions, my endless hours at the gym, my obsession over every little technique adjustment, and my non stop talking about my journey with nothing but grace.
@musclemadness83kg @kvnmrtzz and @dany.pwr for so much free technique consultation and for believing in me even when I felt too old and too lanky to be doing this.
There are so many others, yall make all the time working a real joy, full of laughs and optimism. The community is what makes this all worthwhile. 
.
Time for a brief mental reset, and then it’s back to the drawing board because I have a hell of a lot more to accomplish. by @phinaughty
42
a year ago
Download
Another year of growth, beauty and grace. 
.
Seeing you be and become this woman has been my life’s greatest privilege. I cannot wait to see what 29 has in store for you. 
.
I Love you, Happy Birthday
.
You and red sports cars really are something. by @phinaughty
4
2 years ago
Download
Another trip around the sun. More experiences for my autobiography. More gray hair too. 
.
Reminiscing on the past year is whiplash inducing. It was a year full of change, growth, struggle, and celebration for me and so many of the people I love. 
.
Looking forward to the coming year I see nothing but possibilities and the people closest to me have helped me see the path I get to carve through it all. 
.
34 has already started with a bang…
I GOT TO RIDE A ZAMBONI.
.
My wife is way cooler than me and she makes cool friends.
.
Cheers to another year full of blessings🥂 by @phinaughty
16
2 years ago
Download
Bodybuilder x Powerlifter collab ❤️‍🔥🤭 @phinaughty joined me for shoulders & arms last night. Oh, how I missed training with you!! 
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#bodybuilding #powerlifter #fitness #miami #miamifitness #fitnessmotivation taken in Miami, Florida by @phinaughty
19
2 years ago
Download
Today marks the day, 28 years ago, that the world was changed forever. It is better for every smile you’ve shared and the kindness that gives them meaning.
.
Cheers to your successful voyage around the sun and a toast to many, many more so that you can continue to spread your light and your love.
.
On behalf of myself, and all the people who are lucky to have you in their lives, Happy Birthday 💚 by @phinaughty
17
3 years ago
Download
×

Download all media on this page

Photos Videos
back to up