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Spurlock

@phliweight_

21

posts

1.3K

followers

957

following

Owner Of PHLI Weight
⚓️ U.S Navy
🏋🏽‍♂️ USAW Certified Coach
💪🏼 Personal Trainer & Nutrition Counselor

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#loading …. PHLI X NEW ERA.. www.phliworldwide.com Now!!

#summertimechi #PHLI #NEWERA #FITTED #BEARS #CAMO #CHICAGOFLAG #BROWN #SOUTHSIDE #UPNORTH #OUTWEST #OVAEAST #CHICAGOKIDS #DAVEJEFF taken in South Side, Chicago by @phliweight_

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a year ago

Our very own @phliweight_ went to a weightlifting competition over the weekend and here’s how it went down! Thank you for everyone who showed up to cheer and support Chris! Can’t wait to see him challenge his PRs again next year! taken in Academy of Lions by @phliweight_

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a year ago

ChiTri’23 - It’s all about the journey. Thank you for the push Family. #3Peat taken in Chicago Yacht Club by @phliweight_

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3 years ago

“Harder, Better, Faster, Stronger”💪🏾
📍Trainer🏋🏽@phliweight_
📍Gym 👟 @staygoldtoronto
📍Motivation 🧠 @jamarjniice
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#WinterWork #summerswol #m#triathlon #training #testosterone #trainingmotivation #Sweat #MoneyInTheBank #LiftWeights #WorkOut #gymmotivation #musclebuilding #muscle #Gains by @phliweight_

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3 years ago

CHITRI ‘22 💪🏽 taken in Monroe Harbor by @phliweight_

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4 years ago

Congrats to my oldest for the milestone. 👩🏽‍🎓🎓 by @phliweight_

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4 years ago

Official Triathlete 💪🏽

🏊🏽‍♂️ - .93 mi.
🚴🏽 - 24.8 mi.
🏃🏽‍♂️ - 6.2 mi.

🙏🏽 Thank you for the support ! #chitri #chicagotriathlon2021 #HustleandMotivate #forthefallen #navycorpsman taken in Chicago, Illinois by @phliweight_

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5 years ago

Spurlock x Paolucci taken in Love by @phliweight_

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5 years ago

questa nostra piccola cosa.... taken in South Side, Chicago by @phliweight_

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5 years ago

Join me and the Fam tomorrow 12/2 for the launch of Zoom Camp! A virtual fitness group for all fitness levels, all from the comfort of the crib! To sign up please DM for payment details. Zoom access will be sent via text/or DM 1 hour before start time. #PWZoomCamp by @phliweight_

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6 years ago

Family over everything 🏴‍☠️ by @phliweight_

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6 years ago

STEPS FOR HOPE. 1. Keep Protesting - it rattles authorities, that’s why there’s a curfew. 2. Support Bail Funds - Those protesting on the front lines need material support. 3. Local Elections *BE ACTIVE* - Policy is shaped at the local level and trickles upward. 4. ACCOUNTABILITY - Police Boards that have Community Oversight. As well as prosecutors who will prosecute Police. Until then, you get what you give in life. 💪🏽 #justmyopinion #beenready by @phliweight_

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6 years ago