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Jeffrey Rudloff PT, DPT, CSCS

@physical_fixness

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Wanted to share my Journey over the last 24 years and my relationship with fitness! There have been ups and downs but all have been learning experiences. All that wisdom, personal experience and growth has led to me wanting to share the importance of injury prevention activities for anyone at any point of their training journey.#injuryprevention by @physical_fixness

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6 months ago

Options we offer at Physical Fixness for #injuryprevention improving your #fitness and #wellness
Check my bio for more info! by @physical_fixness

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10 months ago

Just because you’re on vacation, doesn’t mean you can’t improve your posture and mobility. Get creative in your hotel room with this simple full body routine#injuryprevention #posture by @physical_fixness

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7 hours ago

Here is an easy test to see if your shoulder is being limited by upper back stiffness. Loss of Thoracic motion is a major contributor to shoulder dysfunction! Check your shoulder motion, try these stretches and then retest your motion. If you see an improvement, make sure to add in thoracic mobility activities to your routine#injuryprevention #shoulders by @physical_fixness

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3 days ago

3 stretches you must do after the wall ball finisher! ( or any kind of repetitive squatting) by @physical_fixness

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4 days ago

3 back exercises to help improve your sled pull and protect your shoulders! #injuryprevention #hyrox #shoulders by @physical_fixness

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8 days ago

Shoulder day? Wall Ball training? Heavy Push day? If you have overhead activities planned, Do Not skip these 3 exercises before you start! P.S. you can do them during the workout too!#injuryprevention #hyrox #shoulders by @physical_fixness

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10 days ago

4 ways to improve your knees to better tolerate deep squats! This series will help to address any mechanical issues that may be limiting your progress! Better wall balls and range of motion on leg day while protecting your knees! #injuryprevention #knees #mobility #hyrox by @physical_fixness

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11 days ago

Try this quick 3–5 minute sequence before you even get out of bed 👇
Start with a gentle rotation series for your spine and hips → Begin on your back (supine) → Progress to your stomach (prone)
This helps “lubricate” the joints and ease that early morning stiffness.
Then move into extension work: → Press up onto your elbows → Progress to a full prone press-up
Simple, effective, and designed to get your body moving the way it should—so you can start your day feeling better, not tighter.
Consistency here = less stiffness, better movement, and fewer setbacks.
#mobility #lowbackpain #morningroutine #injuryprevention by @physical_fixness

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12 days ago

Sunday Reset 🧘‍♂️🐶
Starts with an easy dog walk to get things moving, then flows into a simple progression for the hips, low back, and ankles/calves.
Nothing fancy—just intentional movement to: • Reduce stiffness • Restore range of motion • Lower injury risk • Set the tone for the week ahead
Consistency > intensity on recovery days.
Your body will thank you tomorrow. 👊
#InjuryPrevention #RecoveryDay #PhysicalFixness by @physical_fixness

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13 days ago

Most people are unknowingly stacking FLEXION on top of FLEXION all day long.
Squats. Lunges. Burpees. Sitting at a desk. Driving. Bending down to pick things up. Even a lot of the “stretching” we do lives in flexion.
And then we wonder why our hips feel tight and our low back gets cranky.
🔑 Two pillars of improving mobility: 1️⃣ Reaching true end range of motion 2️⃣ Balancing planes of movement
If you’re constantly training and living in flexion… you NEED to balance it out with extension.
Extension restores space. Extension re-centers your joints. Extension gives your body what it’s been missing all day.
Your body doesn’t just need more movement… it needs the RIGHT movement.
Start giving it the extension it’s been craving. 💪#injuryprevention #mobility #hyrox #wallballdepth by @physical_fixness

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15 days ago

Loosen up your shoulder quickly and get back to your set! This 3 activity series addresses shoulder joint mobility, rotator cuff strength and flexibility and will allow you to finish your workout without increases pain! #injuryprevention #mobility #shoulders by @physical_fixness

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17 days ago