Instagram story viewer> @physio.felix> Posts

Félix Umaña

@physio.felix

1K

followers

1461

following

Exercise Based Physiotherapist
Strength and Conditioning Specialist
Founder @umanahealth

POSTS STORIES REELS TAGGED

Download All

*Embracing Consistency Over Intensity*

As we age, our approach to fitness evolves. We don't always need to push the limits of training to achieve success. Consistency becomes the new benchmark. Rather than chasing intense workouts, focus on showing up, putting in the work, and listening to your body.

Hang your hat on:

✅Regular routines
✅Gradual progress
✅Long-term wellness

Consistency is the unsung hero of fitness. The End.

#aginggracefully #agingwell #weighttraining #fitness #goals #umanahealth @umanahealth taken in Umana Health by @physio.felix

46

7

2 years ago

Anyone else rebuilding after a busy summer? Always a tough feeling when you lose strength but it feels good to get back to a routine and work on the gains again 💪🦵#legday #squats #gymlife #strengthtraining by @physio.felix

3

2

a month ago

#elsalvador🇸🇻 by @physio.felix

81

10

6 months ago

⭐️With legs of steel, a love for lego and almost 10 years of experience, you’re going to want to come and visit Nuria⭐️ taken in Umana Health by @physio.felix

37

0

7 months ago

You’re missing out if you’ve never worked with Nuria ⭐️

✅ Master of the memes.
✅ Confident across continents.
✅ Positively polyglottal. taken in Umana Health by @physio.felix

36

2

7 months ago

🤩New equipment, who dis?🤩 taken in Umana Health by @physio.felix

19

3

7 months ago

Don’t blink or you might just miss it ⚡️

What do you think? Did your takes align or is he way off base? taken in Umana Health by @physio.felix

35

11

7 months ago

The man, the myth, massage therapist to the stars ⭐️

If you haven’t met Jason, where have you been?! taken in Umana Health by @physio.felix

52

4

7 months ago

#ontario by @physio.felix

30

5

8 months ago

#squats #legday #exerciseismedicine #physio #gymlife #fitness #etobicoke by @physio.felix

26

0

8 months ago

🚨SAVE. THE. TAX.🚨

You have goals, we want to help you reach them!

Promotion applies to all personal training sessions and packages… BUT only for January.

To keep up with costs, prices will be increasing in February so if you’re thinking about starting, this is a great time.

Contact us to book 📞647-499-8982 taken in Umana Health by @physio.felix

18

0

9 months ago

by @physio.felix

25

4

10 months ago