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Madia ✨WOMEN’S HEALTH PHYSIO | PILATES | RUNNING COACH | MUM

@physio4meuk

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🎥 Movement, Memories & Motherhood
🎯Supporting Runners, Mums/to be, Peri/Menopause
📍South London Clinic, Groups & Online
🏃🏽‍♀️ @sw16rc 🔜 @chimarathon

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With less than 100 days until I do my 5th marathon (second one abroad). I wanted to share how this all came about.Running was my safe space whilst in secondary & university, somehow becoming a mother put it all to the side. Don’t get me wrong I just enjoyed a stroll around the neighbourhood nothing more prior to this.But once I was a mother it really felt a big part of me that no longer existed. That’s when going around the block came an intentional thing, after my 3rd child. Starting off I barely hit under 9 min kilometres. My breathing was uncontrollable ( later to be diagnosed with asthma). But I persisted. I set mini goals to show up for myself, despite how I looked or the pace I went. Because having gone through two maternal mental health issues I knew the only way to heal was going to be getting outside. But the reality was far bigger with multiple barriers to making this happen, from slow postnatal healing to safety to attire etc etc Fast forward a year and my first ever 10k race changed something for me.i realised running was really my mental outlet and nothing to do with running metrics at all. But I was addicted to the growth of the endurance, so I randomly signed up for a half, only ever ran a 15k once before… just to see how it would feel. Omg one of the best things I ever did!!! That’s when the switch flipped and I gave training some actual intention with structured runs and mindfulness in my goals. Rest is history. So no I didn’t just wake up and became a runner and no it isn’t easy and no the process wasn’t smooth or pretty, but you know what… in a world where marathons seem normal now… remember everyone has a story and journey they went on. So start writing yours!!! If you believe, anything is possible 🫶🏽Massive shout out to my fam & run community 👊🏽#runningjourney #mumswhorun #maternalmentalhealth #muslimrunner #runninginstagram by @physio4meuk

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16 days ago

2024 , seriously you have been off the grid!!! If I achieve even half of this next year I’d be amazed. ⭐️JanStarted Marathon training 💪🏼⭐️FebThe running show, Birmingham Featured on @runningchannel YouTube 🎥 Launched my own running crew @sw16rc 💛 @winterrunseries sub 60 mins 10k⭐️MarchRamadan 🤲🏼 Half marathon PB at QE 2:15 @runthroughuk ⭐️AprilLondon Marathon’24 🏆 5:08- my life changed! Thank you @intysar @theoutrunners Algarve 🇵🇹 holiday with hubby🏊🏼‍♀️ lessons⭐️MayHackney Half marathon First 🎾 live experience ⭐️June Ultra Marathon 50k @thresholdtrailseries Mini triathlon with @blacktritribe First Wembley experience for FA ladies final ⚽️ ⭐️July@thelondon10k with @saucony_eu 59:17 Qualified Run leader + collaboration with @merton_council First 🏏 live match @ oval🚲 lessons Inc road safety ⭐️Aug 39th 🧁 birthday ⭐️Sep@officialbighalf and @vitalitylondon10k 58:57 races. So awesome to take @sw16rc runners with me 🙌🏼Joined @asra.club as a run leadFirst hiking 🥾 experience with @merrelleu First mini duathlon 🚲🏃🏽‍♀️ ⭐️OctRun Community champion 🥇 @runlimited.ldn 🗳️ Lisbon Portugal 🇵🇹 weekend with friends + 8km race 5km PB 26:57⭐️NovLake Garda with my besties 🇮🇹 +Half marathon along a lake! ⭐️DecJoined @tracksmithrunning as a pacer 🐇 3k Instagram milestone 🥇 Let’s see if that 10/21.1km PB is in me !!👀#2024highlights #runningmum #physiolife #myjourneymyway #comebackyear by @physio4meuk

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2 years ago

Welcome to my little sanctuary -place to share your concerns and seek support and answersClinic is in Norbury SW16 south London Uk. Virtual appointment available too, please message.Exercise for you, to be you… the real you.I personally find it keeps be happy, improves my confidence and body image. I see it as a formOf self care and love. It’s a investment in my long term health, as health is wealth at the end of the day right? What I love about my group pilates and my VIP membership is the community and social support from other dedicated and inspiring women. The time flies with my inability to count reps and my constant chatter about food and craft 😜 If you haven’t decided what to sign up for this year here our your options to work with me! 🌟Personal trainingIn clinic, park or your home. Set routine to reach your goal on your time frame. Be it return to running or feel fitter. Let’s make it happen.🌟VIP memberMore then a class. Join the inspiring community of strong women dedicating time on improving their physical and mental health. With weekly exercise sessions and support from me throughout the week. Plus unlimited access to expert and exercise recordings.🌟Weekly Group Join me online or in person for a weekly group. Where we focus on posture, balance, strength, stamina and burning calories. So you can be the best badass you want to be.🌟 Online ProgrammeJoin one of three self study online programmes, taking you week by week through your journey. Pick from pregnancy, postnatal or the pause. Structured weekly follow along videos and educational talks to get you informed. 🌟 On Demand Tv Login to a library of workouts and expert talks at your convenience. Pick from legs, bum etc or select by duration. The option is yours. Perfect for a low cost and flexible way to fit in exercise ***click bio link for all options and how to book****#womenshealthphysio #pelvichealthphysio #streatham #norbury #balham #privatepilates #postnatalcheck #healthmot #pregnancyproblems #4thtrimester by @physio4meuk

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4 years ago

Thank you @theoutrunners for a epic family sports day!!! 10/10 vibes 🥳From unlimited races, ice cream, tunes and laughter… simply the BEST 🤩It was so lovely to see the kids enjoy the races and the atmosphere was so family friendly and encouraging.Moments like these are cherished fr 🫶🏽I love running and I don’t take for granted the kids being apart of my world too 🌍 Thank you @simonrphoto so much for capturing the day 📸 #communityrun #familysportsday #mummyrunner #familyrunning by @physio4meuk

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2 days ago

Chicago marathon is just 12 weeks away. Join me on my 28km long run across the local neighbourhoods! First time vlogging whilst running, hope it shows the hard work 😓 required to train for such events. Was a 7am start to avoid as much of the sun as possible #chicagomarathontraining #marathontraininginprogress by @physio4meuk

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3 days ago

Ahhhhhhh ahhhhh that’s the moment that makes it all worth it!!! Running 10k is fabulous 🙌🏼🙌🏼🙌🏼🙌🏼Getting your medal from your mate, is epic 🥳🥳🥳🥳#saucony10k #london10k #10krace #runningmama #runninghumor by @physio4meuk

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13 days ago

@pot.gang seasonal growing box of cucumbers 🥒 Aubergines 🍆 and mint 🍃 My youngest is a keen gardener 👨‍🌾 following in his uncles and grandparents footsteps.Fun fact we actually have a family allotment in Bristol 🫶🏽So when the Pot gang approached us to learn more about their growing box, we said YES. We already have fruits: apples, pears, cherry and strawberries. So it’s going to be great to add some veggies to our garden patch here in London. The kit has all we need and most of all is super kid friendly and informative. Follow along to see how we get on!! I got a feeling im going to learn a lot in the process too 🙌🏼Thank you @pot.gang for creating this experience for both of us to enjoy over summer holidays. #giftedP.s there were 3 different mix boxes to select based on the growing season. I selected this option as I like these veggies 😍#giftedcollab #unboxingtime #gardeningforbeginners #gardeningwithkids by @physio4meuk

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18 days ago

Yes we did it! When your run community and the wider ladies running community comes together, what a beautiful day it is 🫶🏽Never did I think 3 years ago that seeing familiar face at a race/run would be such a wholesome experience! Now I can’t do without it. Thank you ladies, thank you @womensrunseriesuk and massive thanks @runthroughuk for always supporting us 💖Thank you @natasha.prayag & @aisha for the videos 🎥 #ladiesrunning #instarunningcommunity #londonrunners #runthroughuk by @physio4meuk

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21 days ago

Super excited to share I’m a @shokzuk Community Ambassador! 😌🎧 headphones designed to be bone conductors 🎧 approved for races by @englandathletics and internationally 🎧 easy to charge up and wear🎧 available for variety of sports inc swim ones, that are waterproof 😻If your in the market to upgrade your headphones for upcoming race or training, you can find a discount link in my story and archived in my “products” highlight folder (under my bio description) . Apart of being a ambassador im happy to put forward any feedback from community to help shape future design/product features 🙌🏼#shokzsquad #shokzheadphones #shokzambassador #communityambassador #runninglikeagirl by @physio4meuk

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23 days ago

Jan- June 2026 highlights Feel so blessed with all the year has given me so far. Super excited for the next 6 months 🙌🏼It’s not always easy, but one day at a time we find gratitude and growth in the small things 🤲🏽 #firsthalfoftheyear #mylifeinpictures #allhumdullilah❤️ by @physio4meuk

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24 days ago

Some Sundays I race, some I cheer… some I take the kids to their First Aquathon !!!Proud of the boys turning up and representing today. Next time we might do some training, but today was about having a good time! H ⭐ 7years50m swim + 500m run Y ⭐ 12 years200m swim + 2km runSo proud!!! My inspiration to keep going with my own training and never to stop learning, even when it feels uncomfortable. #familyfitness #kidsaquathlon #kidsfitnessjourney #bameinsport by @physio4meuk

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a month ago

I think I found my dream backpack/ travel buddy! A backpack that acts like a suitcase 😍Water repellent and 180 degree zip opening 🙌🏼Perfect for my budget and minimal packing trips. Perfect for some upcoming hikes too.Love this awesome design, the colour beige and khaki green and brown trim detail… omg seriously me!!! Urban daypacker in cream colour *Gifted @mopakofficial IRL unboxing, I was genuinely so happy! I wasn’t planning on recording a whole video so sorry for the unpolished reel. (But it’s real life!) #travelbackpacks #giftedcollab #runningabroad #travelbloggers by @physio4meuk

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a month ago