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Physio for Mamas🤰

@physio_for_mamas

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✨ Helping moms reduce pain, heal faster & feel strong again 🌸
🤰 Prenatal & Postnatal Physio
💡 Free tips + expert care daily

POSTS STORIES REELS TAGGED

❌ Slouching during pregnancy = more back pain + weaker core
✅ Supported sitting posture = less pain, better breathing, happier mama

💡 Tip: Keep hips higher than knees, use a pillow for support, and keep shoulders relaxed.

📌 “Save this for later 💾 + share with a pregnant friend!”

#prenatalwellness #posturalhealth #momlife #pregnancycare #physioformamas #mamasphysio #fitmamaphysio #pregnanancyposture #pregnancyphysio by @physio_for_mamas

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4

a year ago

"Don't miss out the quick solutions at the end"✨

Your posture after birth MATTERS.❤️
It can be the difference between constant aches… or a strong recovery.
Which one of these do you catch yourself doing most? 👇

📌 Save this for reminders 💾 + share with another mama.

#momposture #postpartumwellness #prenatalcare #postnatalphysio #pregnancyphysio #breasfeedingposture #posturecorrection #physioformamas #mamasphysio #fitmamaphysio #dubaiphysio by @physio_for_mamas

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4

a year ago

Pregnancy exercise isn’t about chasing fitness goals or “bouncing back.”
It’s about moving with intention:
🤰 Preparing your body for birth
🤍 Supporting your baby’s growth
💪 Protecting your recovery after delivery

Mama, movement is a form of self-care — and you deserve it. 🌸

✨ Save this for the days you need a gentle reminder.

#PregnancyExercise #PrenatalPhysio #PregnancyWellness #PregnancyFitness #MamaStrong #PhysioForMamas #PregnancySelfCare #PregnantMamas #PrenatalCare #PregnancySupport # physioformamas #mamasphysio #fitmamaphysio by @physio_for_mamas

9

3

a year ago

Mamas, don’t wait until after birth to think about your pelvic floor 💪✨
Strengthening NOW = smoother labor + easier recovery.
Your future self will thank you. 💕

#PelvicFloor #PregnancyTips #PrenatalPhysio #PhysioForMamas #PregnancyExercises #LaborPrep #PregnancyWellness #birthprep #physioformamas #fitmamaphysio #mamasphysio #pelvicfloorphysio by @physio_for_mamas

9

3

a year ago

Your pelvic floor does more than you think — it supports your bladder, bowel, and core. This simple 3‑minute self-check can show if it’s functioning well.🌸

✨ Save this post and check in monthly to track your recovery.

#PelvicFloorCheck #PelvicFloorHealth #PelvicFloorPhysio #PostpartumRecovery #PostpartumPhysio #CoreAndFloor #MamaPhysioTips #PregnancyPhysio #PostnatalPhysio #PostnatalCare #PelvicHealthTips #WomensPhysio #PhysioForMamas #PregnancyWellness #PostpartumSupport #physioformamas #mamasphysio #fitmamaphysio by @physio_for_mamas

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7

a year ago

Pregnancy or postpartum — leaking when you sneeze, cough, or laugh isn’t “just part of being a mom.”
Your pelvic floor can be trained, strengthened, and trusted again 💪✨

📌 Save this if you’re working on your core & floor comeback 💖

#PelvicFloorPower #MamaStrong

#PostpartumRecovery #PelvicFloorExercises #PelvicFloorHealth #MamaPhysio #PregnancyTips #PostnatalCare #PelvicFloorStrength #PostpartumCore #StrongMoms #NewMomLife #PhysioForMamas #MamaWellness #WomensPhysio #CoreAndFloor #NoMoreLeaks #PelvicFloorTherapy #PostpartumSupport #PelvicFloorAwareness #PostnatalFitness #PregnancyPhysio#physioformamas #mamasphysio #fitmamaphysio by @physio_for_mamas

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3

a year ago

Still feeling hip or pelvic pain during pregnancy? 🤰
It’s not always your core or pelvic floor—sometimes it’s your forgotten hip stabilizer: the glute medius.

👉 A strong glute medius helps:
✅ Reduce hip & pelvic girdle pain
✅ Improve walking comfort
✅ Support pelvic stability

💡 Try these 3 simple moves 2–3 times a week for stronger hips and less pain!

➡️ Save this for later and share with another mama who needs it. 💛

#PregnancyPhysio #PregnancyPainRelief #HipPainInPregnancy #PelvicPainPregnancy #GluteMedius #PrenatalExercises #PregnancyFitnessTips #PregnancyWellness #PhysioForMamas #MamaPhysio #PrenatalPhysio #PregnancySupport #PregnancyMobility #PregnancyCareTips #StrongMamas #mamasphysio
#edits #physioformamas #fitmamaphysio by @physio_for_mamas

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7

a year ago

**Rest is important after a C-section — but it’s not the only thing your body needs.
From Day 1, safe gentle movements can speed healing, reduce pain, and prevent future issues.

✔️ Day 1–5: Breathing & circulation
✔️ Day 6–14: Gentle mobility & safe core connection
✔️ After 2 weeks: Gradual progression (with guidance)

💛 Save this as your gentle recovery roadmap.**

#CSectionRecovery #PostnatalPhysio #HealingAfterBirth #PostpartumCare #PhysioForMamas #CSectionTips #CSectionAwareness #MamaHealingJourney #CSectionSupport #PostnatalRecoveryPlan #PostpartumWellness #BirthIsBirth #physioformamas # fitmamaphysio #mamasphysio by @physio_for_mamas

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4

a year ago

This story is way too common.
That “pooch” after birth isn’t always stubborn weight — it’s often a weakened core & pelvic floor.
With the right rehab, your belly can change from the inside out.

📩 Comment CORE to start your recovery.

#CoreAndFloor #PelvicFloorRecovery #DiastasisRectiSupport #PelvicFloorHealth #HealYourCore #PostpartumRecovery #PostpartumPhysio #PostpartumHealing #PostpartumJourney #MamaHealing #PhysioForMamas #PostpartumSupport #CoreStrengthForMoms #MamaCoreRecovery #PostpartumWellness #physioformamas #fitmamaphysio #mamasphysio by @physio_for_mamas

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7

a year ago

Just because it’s common, doesn’t mean it’s normal.
Leaking, pain, heaviness — these are early signs your pelvic floor needs attention during pregnancy.
As a physiotherapist, here’s what I want you to know ⬇️
✨ Early support = less birth trauma, easier recovery
✨ You don’t have to wait until postpartum

#PelvicFloorSupport
#PregnancyPhysio
#PrenatalWellness
#PregnancyTips
#PelvicFloorAwareness
#WomensHealthPhysio
#PregnancyEducation
#physioformamas
#PregnancyHealth
#DiastasisRectiPrevention
#PregnantAndStrong
#CoreAndPelvicFloor by @physio_for_mamas

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7

a year ago

🌸Postpartum healing isn’t just about time — it’s about guided recovery.🌸

You might be cleared at 6 weeks, but as a pelvic floor physiotherapist, I want you to know:

🧠 Your muscles, fascia, core, and pelvic floor don’t reset overnight.
💥 You may still feel weak, leaky, or disconnected — and that’s valid.
🛠️ True recovery involves breathwork, core rehab, scar care, and functional movement… not rushing back to workouts.

Let’s reframe postpartum healing — layer by layer.
👉 Save this if you’ve ever felt “behind” in your recovery.

#PostpartumRecovery #physioformamas
#PelvicFloorPhysio #mamasphysio
#HealingTakesTime #fitmamaphysio
#FourthTrimesterCare
#WomensHealthPhysio
#CSectionRecovery
#VaginalBirthRecovery
#PostnatalPhysiotherapy
#CoreRehab
#DiastasisRectiHealing
#MamaPhysio
#PregnancyToPostpartum
#PostpartumSupport
#FunctionOverFitness
#PostpartumAwareness
#PelvicFloorHealing
#NewMomSupport
#NotJustKegels by @physio_for_mamas

15

5

a year ago

Don’t wait until everything hurts to start postpartum recovery.❤️‍🩹

START SMALL. START EARLY.

Your body deserves support from day one — not just when symptoms show up.🤍

✅ Gentle core breath (start reconnecting breath with your deep core)
✅ Pelvic floor awareness (feel → engage → relax)
✅ Rest & smart positioning (especially while feeding and lifting)
✅ Body scanning (notice tension before it becomes pain)
✅ Daily movement > hard workouts (start with gentle walks, even few steps count)

You don’t need to “bounce back” — you need to rebuild smart.🤍

#PostpartumRecovery #PelvicFloorHealth #PrenatalPhysio #NewMomSupport #WomenNeedRehab #PostnatalCare #FourthTrimesterHealing #CSectionRecovery
#physioformamas #mamasphysio #fitmamaphysio by @physio_for_mamas

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a year ago