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Physiotherapie Basel | Physio & Rehab

@physioactivecare_basel

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📍 Physiotherapie Basel
🎯 Schmerzfreie Bewegung, mehr Gesundheit, mehr Leistung!
🤝Offizieller Partner @fcbasel1893frauen
⬇️ Termin buchen

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// Return to Sport with Caro 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

While preparing for a trail run, Caro suffered an ankle sprain. We started her rehabilitation right away with one goal in mind: getting her back to running and ready for the big @eigerultratrail! ⛰️

Here we are sharing some insights into the rehab journey, and the process of getting her safely back to running.

Since then, Caro has successfully completed two trail runs, including the @eigerultratrail, two triathlons, including @triathlonbasel, and a half marathon.

Congratulations Caro 💪💪💪

#sportsphysio #trailrun #triathlon #anklesprain #returntosport by @physioactivecare_basel

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23 days ago

// 100% Geben, 70% Wert? 🤔

Eine moderne Physiotherapie besteht nicht nur aus "30 Minuten Behandlung", sondern beinhaltet Clinical Reasoning, Dokumentation, Verlaufsbeurteilungen, Kommunikation mit Ärzten, Anpassung von Trainingsprogrammen, etc.

Die neue Tarifstruktur sieht eine realistischere Abbildung des tatsächlichen therapeutischen Aufwandes die Berücksichtigung dieser Leistungen vor.

Dahingehend begrüssen wir die Modernisierung der Tarifstruktur für Physiotherapie ausdrücklich und sehen dies auch als wichtigen Schritt für die Verbesserung der Qualität in der Physiotherapie! ✅✅✅

Aber: Eine neue Struktur sagt nur, WIE Leistungen gemessen werden. Nicht, WAS sie wert sind ❌❌❌

❗❗Realität ist, dass bereits heute viele Physiotherapiepraxen unter starkem wirtschaftlichem Druck stehen und die tatsächlichen Kosten langfristig nicht decken können ❗❗

Seit fast 30 Jahren hinken die Tarife den Kosten hinterher. Mieten steigen. Löhne stagnieren. Praxen geraten unter Druck 📉

Die Folge? Weniger Therapieplätze, längere Wartezeiten, Praxisschliessungen, reduzierte Versorgung in Wohnortsnähe

Daher bitten wir euch um Unterstützung bei unserer Forderung für eine gesicherte und wohnortsnahe Physiotherapie im Kanton Basel-Stadt!

✍️ Bitte unterschreibe jetzt: openpetition.eu/ch/bjflh

Jede Stimme zählt!

#Physiotherapie #physio140 #physiotarife #Physioswiss #Gesundheitsversorgung

@physioswiss.ch @physioswiss_rvbb @fairephysiotarife.ch @matthi_fischer @_fab_zim_ @linipingpong @tim_moving_physio by @physioactivecare_basel

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3 months ago

|| It's official! 🔴🔵

Wir sind stolz, ab sofort die FC Basel Frauen physiotherapeutisch begleiten zu können!

Unser Team begleitet die Spielerinnen mit moderner Physiotherapie, individueller Betreuung und ganz viel Leidenschaft. Genau so, wie wir es auch täglich bei all unseren Patienten und Patientinnen in der Praxis tun.

Der FC Basel steht für Tradition, Identität und tiefe Verbundenheit zur Region. Als Praxis im Herzen von Basel sind wir stolz, Teil dieses starken Netzwerks zu sein.
Mir sin Basel! 🔴🔵🟢

📍 Mitten in der Basler Innenstadt
➡️ Buche jetzt deinen Termin über den Link in der Bio und werde von unserem engagierten Team begleitet taken in Joggeli by @physioactivecare_basel

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8 months ago

// A lot of knee clients lately. Here we share some missing links we often see in their rehab.

Mind you that this is all based on a solid foundation:
- objective measures were taken
- strength work gets done consistently
- a throurough assessment was done
- rehab Goals are clearly defined and individualized by @physioactivecare_basel

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11 days ago

// Ein Velo für zwei, ein Trainingsgerät zum Teilen, würden Sie diese Sparmassnahmen tragen? 😆

Die Kosten in der Physiotherapie steigen seit Jahren stetig, die Vergütung hält aber nicht Schritt. Und das betrifft nicht nur uns Physios, sondern langfristig auch die Versorgung unserer Patienten und Patientinnen.

Damit wir auch in Zukunft eine gute und faire Versorgung sicher stellen können, braucht es faire Tarife!

Deshalb unterstützen wir zum heutigen "Tag der Physiotherapie" die Kampagne von @physioswiss.ch

👉 Über die Petition von Physioswiss konnt ihr uns unterstützen. Jede Unterschrift zählt
!
Den Link zur Petition findet ihr auf phyisoswiss.

#physioswiss #Physiotherapie #TagDerPhysiotherapie #FaireTarife #VersorgungSichern by @physioactivecare_basel

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20 days ago

// TICKETS ZU GEWINNEN FÜR DAS HEIMSPIEL
FC BASEL VS FC ST. GALLEN 🔵🔴

Damit ihr live dabei sein könnt, verlosen wir 2×2 Tickets der Kategorie 5B. 🎟️🎟️

📅 Sonntag, 20. September 2026
⏰ 16:30 Uhr
📍 Joggeli, Basel
⚽️ FC Basel 🆚 FC St. Gallen

So bist du dabei:

❤️ Like diesen Beitrag
👥 Folge unserem Account
💬 Markiere die Person, mit der du das Spiel besuchen möchtest

Teilnahmeschluss ist der 13.9.26 um 0 Uhr!

Die Gewinner:innen werden nach Teilnahmeschluss per DM benachrichtigt.

Viel Glück! 🍀🔴🔵

Dieses Gewinnspiel steht in keiner Verbindung zu Instagram und wird nicht von Instagram gesponsert, unterstützt oder organisiert. by @physioactivecare_basel

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a month ago

// Greetings from the Engadin! 🇨🇭🏔️

Last week, Matthias joined the Swiss Orienteering U20 junior team at their training camp, providing physiotherapy support throughout an intensive week of preparation for the upcoming autumn season.

Based in St. Moritz, the team trained across the Engadin, completing 12 training sessions throughout the week
🏃‍♂️🧭

Evenings were dedicated to recovery, Inputs from the coaching team, physiotherapy sessions and of course laughter 🙂

We’re proud to support these young athletes on their journey and contribute to their preparation.

We are wishing the entire team all the best for the season ahead 💪

@swissorienteering
#Physiotherapy #engadin #orienteering #sportsphysio by @physioactivecare_basel

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a month ago

// One of the lowest hanging fruits after Injury/Surgery is to get rid of muscle inhibition to further rebuild muscle mass and strength 🍇

Here you see significant inhibition as well as loss of muscle mass in a football player. Atm a single calf raise is not possible. The first goal should be clear at this point!

A strong calf then is the foundation for further athletic developement and is crucial if we think about getting back to field training.

We often see people that have failed rehab in the past, because basic boxes weren't ticked ❌

Shaky calf bridges

Bent knee isometrics & floating heel type movements

Yielding isometric holds

Some support to really feel the muscle contract

@compex @compex.german by @physioactivecare_basel

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2 months ago

Early phase of ankle rehab with professional football player @hirata.1076 ⚽️

In professional sports, time is rarely on your side:
Mai injured her ankle towards the end of the season and had to be ready again for the most decisive matches in a very short timeframe.

To get her back on the pitch asap, our goal in early rehab was to preserve as much strength, power and athleticism as possible while respecting tissue healing times.

Almost always at the edge of pushing it too hard 😅

Thankfully, @hirata.1076 is incredibly disciplined and brings an outstanding work ethic to every session. That commitment played a huge role in making her return to play such a success. by @physioactivecare_basel

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2 months ago

//Inside Rehab:

At the beginning of our rehabilitation plan, pain was the primary limiting factor. Most movements and daily tasks were not possible when we started. The initial goal therefore was simply to find a movement that could be performed consistently with an acceptable symptom response!

We then started with a single exercise: the leg press. Which we trained regulary and progressively.

As pain tolerance, strength, and movement confidence improved over the following weeks and months, we increased task complexity and specificity. Gradually, training shifted toward meaningful activities of daily living: sit-to-stand transfers, protective stepping, getting up from the floor, and other functional movement patterns.

Effective rehabilitation does not have to be complex. It's about applying the right stimulus at the right time and progressively increasing the demands to restore function.
Wether your goal is to confidentially getting up from the ground or getting back to field sport again.

#superager
#rehab #neurorehab #antiaging #longevity by @physioactivecare_basel

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3 months ago

// The Y-Balance Test is a reliable tool to assess dynamic postural control, lower extremity function, and interlimb symmetry.

This is how it's done:
• Stand on one leg
• Maximal reach with the other limb in three directions as shown
• Typically 3 successful trials per direction
• Normalize distances to limb length for comparison

📊 Use the results to calculate LSI and Composite Score:

Limb Symmetry Index:
LSI = (involved / uninvolved) × 100
Asymmetries > ~4 cm absolute difference in reach distance are associated with increased injury risk in athletic populations.

Composite Score
(Value of each direction added) / (3 × limb length)) × 100
Values around < 94% are considered as cut off values for potential risks (of course context-dependent)

@perform_better_europe by @physioactivecare_basel

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3 months ago

// Thank you @jvojtekovaxx for trusting us along the way and for this special gift 🙏

Your work ethic and passion for the sport have truly been inspiring and a joy to watch. It has been an honour for us to be part of your journey. ♥️💙

We wish you nothing but success in everything that lies ahead ⚽✨

@sfzofficial @fcbasel1893frauen by @physioactivecare_basel

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3 months ago