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Physio with Lo (Lauren Siddall)

@physiowithlo

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✿ Physio for pelvic health and orthopaedics - currently on mat leave
✿ Clinical Pilates Instructor
✿ 🏳️‍🌈 🧡

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pelvic health truths at the baseball diamond with @victoriachloenaud 💪

@getsomedays ❤️🎁 by @physiowithlo

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a year ago

🌸 May is both National Physiotherapy Month and Women’s Health Month—the perfect time to spotlight our incredible physiotherapist, Lauren Siddall!

Lauren is our Pelvic Floor Specialist, supporting women through every stage—from pre and postnatal care to ongoing pelvic health concerns like urinary incontinence, pelvic pain, and core strengthening.

With advanced training in clinical Pilates, Lauren combines hands-on expertise with movement-based rehab to help women feel strong, supported, and confident in their bodies. She’s truly a one-stop shop for women’s health!

If you’ve been curious about pelvic floor physio or want to learn more about how Lauren can help—don’t hesitate to reach out. 💛
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#StrongerTomorrow #WomensHealthMonth #NationalPhysiotherapyMonth #PelvicHealth #PelvicFloorPhysio #ClinicalPilates #PortAlberni #AlberniValley by @physiowithlo

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a year ago

love seeing you all get one step closer to your goals 💪 it’s not easy, but you can do it. taken in Port Alberni Physiotherapy Clinic by @physiowithlo

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2 years ago

an amazing offering by Yoga instructor Carly here at Yellow Door Studio 😊 🌸 If you are unsure if this class would be of benefit to you, don’t hesitate to shoot me a message!

Check out yellowdoorstudio.ca for more info.

Class description:

This class is for women of all ages seeking improved hormonal balance and overall sense of wellbeing. This class is suitable for those with menstrual issues (e.g. irregular or painful periods), those experiencing the symptoms of menopause, fertility issues or those looking to proactively maintain hormonal health. We will use specific postures, breath work, and some simple visualization and chants to facilitate a balanced system. Asana practice will cover the whole body but will particularly emphasize on the hips. Pregnant women are also most welcome, and post-pregnancy. taken in Yellow Door Studio by @physiowithlo

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2 years ago

the old ‘book opener to hand hold’ combo

grateful for my pilates hotties 💗🪩🦄

#clinicalpilates #pilatesisforeverybody by @physiowithlo

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2 years ago

The gifts for the basket of goodies are pouring in! We are overwhelmed by the amount of generosity for our event!
Thank you to our donors: Klubhouse for Kids, Healthy Habits, Lauren Siddall ( Pelvic Floor Physiotherapist and Pilates instructor) Stephanie Linning (Pelvic Floor Physiotherapist) Ludmilla Lyle(Accupuncturist)Sandra Innes Gentleman Registered Dietitian and more are joining every day! Be sure to mark your calendar and share with your expecting friends! by @physiowithlo

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2 years ago

glad he loves it in here as much as I do.
PS my mum and I went to Marta’s Saturday 11:15am mat class this weekend, it felt sooo gooood. She’s the best and there is usually some drop-in’s available. #lovemyjob by @physiowithlo

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2 years ago

Hello 👋 👋 this is happening tomorrow morning!! Hope to see some of you there 😊 #portalbernihealth #portalberni #portalbernievents taken in Yellow Door Studio by @physiowithlo

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2 years ago

👹 physio exercises 👹

🫠 often boring, always forgotten… and it’s not your fault!

Finding the right exercise for you depends on many things, not just your ‘injury’. The capacity you have to add more to your plate, your schedule, your daily demands, your level of fatigue, your level of pain, to name a few…

This is one of my fav parts of physiotherapy, the creativity involved in matching rehab to someone’s lifestyle 😊

For example, I did these exercises while my kiddo had a play at the park.

🌿 So if you struggle starting or continuing with your rehab program, let’s figure it out together!

Signed,
Someone who used to be terrible at doing her exercises (and still sometimes is) by @physiowithlo

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2 years ago

January’s Pelvic Health Q+A session included:
- coffee and lols
- a simple breathing exercise
- convo around postpartum pelvic floor
- postpartum sex
- exercise class options in town

It’s laid back, supportive, and nice place to connect with myself and others 😊

Next session: Sunday March 2nd, 10am-11am at Yellow Door Studio!

Please share with anyone that you think might be interested 🌸🙃

What to expect: Coffee. Then we’ll open with more breath work, some gentle mobility exercises, then you can ask me anything body related questions you have, or we can just chit chat. taken in Yellow Door Studio by @physiowithlo

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2 years ago

have some questions about your pelvic floor but not ready to book in for a pelvic health physio appointment? Now you have the chance to chat with a physio for free!

Starting this month, Sunday Jan 26 10-11am at Yellow Door Studio, come to my monthly q+a hangout. I will be at the studio for an hour, come for a chat, a laugh, a break, a cry, some Pilates or to get some burning questions answered (or hear other people’s questions!).

Yellow Door Studio is at 4457 Gertrude St, Port Alberni, come on in!

Please share with anyone you think might be interested 🙃 taken in Yellow Door Studio by @physiowithlo

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2 years ago

I trialled several different hormone tracker apps, and Lively was my favourite!

🔥 It gives nutritional, exercise and activity suggestions based on the menstrual phase you are in!
🔥 Educates you on what exactly your hormones are doing given a certain phase, gives expectations on how you might feel when hormones are at these levels = helps me understand why I’m being a huge b or why my neck is so sore, or why I might have a headache etc etc

🔥 you can link your partner in so they can check and see how you’re doing (lol)

🔥 one of the most economical apps! 7 day free trial then $40/year

and no this is not a payed review! Also though I did ask if I can give y’all a discount code…. No word yet. by @physiowithlo

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