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Zeke

@phyzekez

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Workout Dump😁
@zekerankin

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Finally getting back into a groove 😁

LOVING all the @arsenal_strength equipment at @fitnesscentralcha by @phyzekez

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5 months ago

350 Bench ✅ took 355 for a fight

Peak cut 178 -> Peak Bulk 205

Next cut starts this week 180 lb goal :) taken in Fitness Central by @phyzekez

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3

8 months ago

First leg day on the bulk. Form 👍🏼 Strength 👎🏼

12 week strength block + Lean bulk 😁 by @phyzekez

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a year ago

Legs ft.Daily Food 🤤 by @phyzekez

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0

a year ago

Quick Saturday night lift! by @phyzekez

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1

a year ago

Laney says to hit Legs!!! by @phyzekez

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a year ago

Add it to the scrapbook @mitdnell by @phyzekez

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a year ago

Active Recovery/ Cardio + Core day

Erg Row 500 Meters
Hanging leg Raise 5 Reps
100 Jumprope
8-10 Rounds � by @phyzekez

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a year ago

Back and Bis from a few weeks back 😌
⚙️ ⚙️???? by @phyzekez

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1

a year ago

215-> 178….500 Calorie deficit and Daily steps really does work huh by @phyzekez

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9

a year ago

EGO LIFT CENTRAL on the RDLs today. 3 wheels had to get dropped after the 2nd set. Peep da bday steak 🤤 by @phyzekez

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a year ago

Full upper day, impossible to get big without upright rows… Do them 😁 by @phyzekez

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a year ago