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PHYZFIT Health & Rehab

@phyzfit

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📍Bexley North • Marrickville
🔹Sports Physiotherapy
🔹Speech Pathology
🔹Occupational Therapy
🔹Remedial Massage
⚽️Physio for @officialfraserparkfc

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💥 Shin Splints Treatment 💥

📸 A little snippet of what’s involved in our Physiotherapy consultations.

❕Here we focused on symptom management and pain reduction with an emphasis on education.

What did the whole session involve?
🔹 Thorough assessment
🔹 Education of the diagnosis and management plan
🔹 Soft tissue therapy
🔹 Trigger point therapy
🔹 Instrument-assisted soft tissue mobilization (IASTM)
🔹 Dry Needling
🔹 Taping - offloading technique
🔹 Exercise prescription

📍 Find us at: 20 Shaw Street Bexley North

📞 call us on (02) 8021 0969 to see how we can help you.

#healthprofessionals #healthclinic #alliedhealth #healthcentre #alliedhealthclinic #physiotherapy #physiotherapist #shinsplints taken in Phyzfit Health & Rehab by @phyzfit

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2 years ago

The reaction but 😂

We did say it was going to be a tight one 🤷‍♂️

➡️ Bookings available via the link in our bio

#physiotherapy #neckpain #physio #dryneedling taken in Phyzfit Health & Rehab by @phyzfit

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2 years ago

Best of luck, Ari 🇫🇷

Our physio Ari Moushis is in Nice, France this weekend for the IRONMAN 70.3 World Championship, and he has earned every bit of it.

This is the pinnacle event of the 70.3 series and athletes only get there by qualifying at races around the world, so a start line spot is a serious achievement on its own.

The day ahead of him: a 1.9km swim in the Mediterranean, a brutal 90km ride climbing through the Alpes Maritimes, then a 21.1km run along the Promenade des Anglais to finish. 113km of racing in total.

Ari treats his patients the same way he trains.

Best of luck Ari! We’re so proud of you 🙌🏻 by @phyzfit

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a month ago

This or that, training with a back pain

most people go all or nothing here

either they train exactly the same and wonder why it keeps flaring, or they stop completely and get weaker

Follow @_derosa, your back pain physio

#practiceofonechallenge by @phyzfit

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a month ago

The way you breathe on hip thrusts matters more than you think

everyone gets taught to breathe out as you push

on most exercises that’s fine

but on a loaded hinge with a sore back, you’re letting all your pressure go right when your spine needs it most

breathe out on the way down, brace at the bottom, drive up holding it

Follow @_derosa, your back pain physio

#practiceofonechallenge by @phyzfit

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a month ago

Nothing in your spine actually slipped

"slipped disc" is absolute rubbish

disc bulges turn up on scans from your 20s, and plenty of people who have them feel zero pain

it's just an age thing, like wrinkles or going grey, only on the inside

Follow @_derosa, your back pain physio by @phyzfit

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a month ago

Bodybuilder maintenance physio💪🏻

Maintenance isn’t just for when something’s broken.

You service the car before it breaks down, not after by @phyzfit

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a month ago

🗣️ Speech Therapy Explained: Parallel Talk!

Parallel talk is a simple way to support your child’s language development by talking about what they’re doing as they play and explore.

Swipe to learn how you can use it at home! 💬

#phyzfithealthandrehab #phyzfit #speechpathology #occupationaltherapy #paralleltalk by @phyzfit

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a month ago

I stopped asking people to rate their pain out of ten

it moves around with your sleep, your stress and your mood, and it tells me almost nothing I can act on

so I ask about function instead

how long can you sit, how long can you stand, how many times are you waking up, are you back at the gym

here’s the part that helps most people

your function improves before your pain goes away

so you’ll be doing more and sleeping better while still telling me it hurts, and it feels like nothing’s changed

that’s not you going nowhere, that’s the order it’s meant to happen in

What can you do now that you couldn’t a month ago? 👇

Follow @_derosa, your back pain physio

#practiceofonechallenge by @phyzfit

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a month ago

Same back, two completely different outcomes

one of them believes it’s damaged, so he protects it and gets weaker 
the other one knows it’s just irritated, so he keeps moving and gets stronger

that’s the whole difference

Which one sounds like you? 👇

Follow @_derosa, your back pain physio

#practiceofonechallenge by @phyzfit

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a month ago

Dreading that first step? 🦶
Sharp heel pain is stubborn, not permanent.
Small changes make a big difference.
Book in today. 📍 by @phyzfit

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2 months ago

Knee aching every step? 🏃
It is usually load, not damage.
Let us find what yours needs.
Come see the team. by @phyzfit

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2 months ago