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ᴘᴀᴜʟɪɴᴀ ♡

@pikafit_

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ᴍᴀɪɴ: @p.auliina
ɢʏᴍ: @americasgymchicago
ᴄʜɪᴄᴀɢᴏ, 24 🇵🇱
@clubathletica ᴄᴏᴅᴇ: PAULINA10

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Ik I just posted wearing the first shorts…try to guess my fave pair 😭😂 here’s a bunch of recent leg days, which I’ll admit have been much more glute-focused 💅🏼 this is what they’ve been looking like recently:

• leg extension 10x6
• single-leg hamstring curl
• hip thrust 10x4
• calve raises 15x3 both legs, 15x3 single leg
• gluteator 20x4
• kickbacks 10x3
• good mornings 10x3
• glute-focused back extension 10x4

#explore #explorepage #gym #gymmotivation #gymgirl taken in America's Gym by @pikafit_

190

58

a month ago

Cotton candy, or strawberry lemonade 🙂‍↕️??

There’s no better fit imo than a halter tank & shorts 😩 I’ve relatively recently switched my upper days from back/shoulders & tris/bis to back/bis & tris/shoulders, muuuch happier w my lifts since I made this switch 💅🏼 back & shoulders was getting to be wayyy too long of a lift, since I prioritize both of those muscle groups when it comes to upper days, so the current split works better in the sense that I don’t overdo it completely on one upper day 😅

This is what my current back & bi day looks like:

• Watson pulldown 10x3
• Panatta pulldown 10x3
• close-grip row 10x4
• hammer curls 10x3
• barbell curls 10x3
• cable curls 10x4

#explore #explorepage #gym #gymmotivation #fit taken in America's Gym by @pikafit_

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77

2 months ago

Helllooo 🫣 back from my longest hiatus yet 😶‍🌫️ between not feeling like posting & getting pretty inconsistent w my lifting, it’s no surprise I went THAT long without posting 😅 that might change, might not 🤷🏼‍♀️ my goal heading into spring & summer is to stay consistent & to get my gains back 🗿 here’s two recent leg days, & this is what my leg days are looking like currently:

• leg extension 10x6
• single-leg hamstring curl
• hip thrust 10x4
• calve raises 15x3 both legs, 15x3 single leg
• gluteator 20x4
• kickbacks 10x3
• single-leg leg press 10x3
• glute-focused back extension 10x4

#explore #explorepage #gym #gymmotivation #gymgirl by @pikafit_

300

56

5 months ago

four recent leg days since coming back from Italy )I thought it was more lmaoo) 🗿 I’d recently incorporated hammies back into my leg day, but I’m back to feeling like it’s way too long of a lift, so I’ll be moving them back to bi + tri day 😂 also recently hurt my knee, but it doesn’t seem to be getting in the way of my leg day, so I mean that’s good 🙂 here’s my recent leg day, minus hammies:

• leg extension 10x6
• hip thrust 10x4
• calve raises 15x3 both legs, 15x3 single leg
• gluteator 20x4
• kickbacks 10x3
• single-leg leg press 10x3
• glute-focused back extension 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #liftheavy #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #legday #legpump #gluteworkout #legdayworkout #glutepump #foryou taken in America's Gym by @pikafit_

331

90

10 months ago

Back & shoulders days 🙂‍↕️ the ones towards the end aren’t even recent lmao, pre-Italy 😅 back remains my fave muscle group to hit, I don’t think that’ll ever change 😂 also, I don’t think it’s hard to tell that this white top is like my favorite workout top atp @clubathletica I wear it so often lmaoo 😗 this is what my recent back/shoulder days have looked like:

• machine lateral raises 10x3
• Panatta shoulder press 10x4
• Icarian lateral raise 10x4
• Watson pulldown 10x3
• Panatta pulldown 10x3
• close-grip row 10x4
• rear delt-fly 10x3

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #backday #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #shoulders #back #backworkout taken in America's Gym by @pikafit_

203

60

a year ago

suuuuper long hiatus from posting, bc I was in Italy + just dragged to post 😀 but couple of recent bi/tri days, my current fixation is to work my arms especially hard 🙂‍↕️ they’ve gotten a bit neglected, even before my trip, bc whenever I had an unplanned rest day & threw off my routine, I’d skip my bi/tri day in favor of legs or back/shoulders 😗 so it’s time to lock in & pay bis/tris some extra attention 💅🏼 this is what my recent bi/tri days have looked like:

• hammer curls 20x4
• barbell curls 20x4
• cable tricep pulldown 10x4
• single-arm tricep pulldown 10x4
• tricep push-down 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #triceps #biceps taken in America's Gym by @pikafit_

181

71

a year ago

song excerpt is me 9/10 times 😭 but anyways, here’s a collection of recent leg days 😎 happy w the size of my quads & glutes, ofc I plan to keep growing them, but I’m def happy w where I’m currently at 🤝🏼 big part has to be the consistency recently, fs 🙂‍↕️ I’ve added hammies back into my leg day as well, even tho it’s super long now, again, but I kept skipping them on my bi/tri day soo 💀 I’ve also reincorporated glute-focused back extensions, which I think have been doing their thing 💅🏼 here’s my current leg day:

• leg extension 10x6
• single-leg hamstring curl 10x4
• hip thrust 10x4
• calve raises 15x3 both legs, 15x3 single leg
• gluteator 20x4
• kickbacks 10x3
• single-leg leg press 10x3
• glute-focused back extension 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #liftheavy #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #legday #legpump #gluteworkout #legdayworkout #glutepump #foryou taken in America's Gym by @pikafit_

391

87

a year ago

Spot which day I was sunburnt 😂😭 but yeah, bit of a collection of back/shoulder days, per usual I don’t realize how long I go without posting 😅 big fan of the first pic tbh!! But yeah, I’ve been more consistent lately, which I’m happy w 😌 this is what my back/shoulder days have been looking like recently:

• machine lateral raises 10x3
• Panatta shoulder press 10x4
• Icarian lateral raise 10x4
• Watson pulldown 10x3
• Panatta pulldown 10x3
• close-grip row 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #backday #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #shoulders #back #backworkout taken in America's Gym by @pikafit_

254

83

a year ago

I think I’m looong overdue for a comparison post 🤗 the pics on the left are either from 2022 or 2023, & the ones on the right are recent 😎 going into weightlifting, I didn’t realize just how much it would better my life: it’s made me more confident, healthier, given me an outlet for my energy, emotions, etc, brought wonderful friendships into my life, & it’s shown me just what my body is capable of 💪🏼 it’s not a linear journey, I’ll admit I’ve been quite inconsistent the last two years bc of ✨ life ✨ but the beauty of it is that there’s no expiration on bettering your physique; if things get in the way & you get inconsistent, just get back to it!! Don’t overthink it & worry about your “loss of progress”, your body’s just waiting for you to snap back into your consistent schedule 💅🏼 I credit overall consistency, pushing myself, & hard work for the gains I’ve made thus far, & I can’t wait to see what I can do from here on out :) thankful to you all for following along on my journey w me too 🫶🏼 this page was just meant to be a lil virtual diary to track my progress, but now there’s over 6k of you following along ❤️‍🔥

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #liftheavy #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #legday #legpump #glutepump #comparison #growth taken in America's Gym by @pikafit_

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109

a year ago

Looong overdue post ft the back tbh 😗 so no better way to come back (haha) than posting my new fave back pose & a fit that’s now become my absolute fave (shorts & top from @clubathletica code PAULINA10 😘) hitting back still continues to be my fave honestly 💅🏼 this is how my shoulder + back days look:

• machine lateral raises 10x3
• Panatta shoulder press 10x4
• Icarian lateral raise 10x4
• Watson pulldown 10x3
• Panatta pulldown 10x3
• close-grip row 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #backday #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #shoulders #back #backworkout taken in America's Gym by @pikafit_

341

107

a year ago

Collection of a wholeee bunch of recent leg days 💅🏼 the consistency has been pretty good lately, so I’m super happy w that 🥳 I’ve also felt as though I’ve gained back the gains I lost when I was super inconsistent, so we love that as well 🤌🏼 here’s how my recent leg days have been looking:

• leg extension 10x6
• hip thrust 10x4
• calve raises 15x3 both legs, 15x3 single leg
• gluteator 20x4
• kickbacks 10x3
• single-leg leg press 10x3

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #liftheavy #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #legday #legpump #gluteworkout #legdayworkout #glutepump taken in America's Gym by @pikafit_

564

116

a year ago

I didn’t realize how long it’s been since I posted 😀‼️ I’ve been strictly story posting for the past two months haha 😭😂 still have been lifting & I’d like to think I’ve been getting more consistent recently, but my new job has def thrown me outta the rhythm so hard 🥲 it’s long hours, I’ll be exhausted, & I’ll come home & have no where to go lift, esp knowing I’ll be having to get up & do it all again the next day 🗿 but even this being said, I’ve taken on a recent wave of motivation that’s been getting me into the gym 😎 & surprisingly, I’ve also been adding a lil bit of cardio after lifts 😗 shocker for me lmaooo

Recent bi/tri workouts:
• hammer curls 20x4
• barbell curls 20x4
• cable tricep pulldown 10x4
• single-arm tricep pulldown 10x4

#explore #explorepage #gym #gymmotivation #fitnessmotivation #fit #gymfit #ootd #bodybuilding #girlswholift #muscle #gymtime #lift #lifting #gymgirl #gymgirls #workingout #fitcheck #fitchick #ﬁtness #workoutpic #pumppic #fitgirlsclub #triceps #biceps taken in America's Gym by @pikafit_

249

88

a year ago