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PiLala by Lauren✨

@pilalapilates

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Pilates & Lagree instructor | Liverpool🧘‍♀️

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Beach front pilates and brunch at @balagan.marbella

#girlsofmarbella#beachpilates#brunchclub#pilatesinmarbella#marbellaevents by @pilalapilates

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6 months ago

Spend my 3rd day with me training to be a lagree instructor, this course has taught me so much!! Training at @bstlagree by @pilalapilates

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4 days ago

In case you were wondering if Lagree is a cardio workout… It’s always satisfying when a client records their heart rate statistics in a Lagree class. Thanks for the stats @pilalapilates @bstlagree #lagreelevel1 taken in London, UK by @pilalapilates

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7 days ago

Doing the things I love💕🥰 by @pilalapilates

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25 days ago

A @hotcurlpilates.studio class & @axelegro set will always make your day 10x better💗💗

Code “Lauren20” for ££ off

Movements in 2x & a blue spring 🩵 by @pilalapilates

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a month ago

Kinda chic to start your Saturday with @pilalapilates at Cove for Pilates & matcha 🤭🧘🏼‍♀️🍵

Join us this Saturday for a gentle Pilates flow focusing on strength, core & flexibility, followed by a warming matcha and some time to relax at Cove ✨

A pretty good way to start your Saturday if you ask us 🫶🏼

Move your body, have a matcha, meet some lovely people and start the weekend feeling good🤌🏼

Saturday 5th September | 8AM | £15pp

Limited spaces left! Book your place via the link in our bio 🔗

#covebirkdale #pilatesevent #pilatesbirkdale #southportpilates taken in COVE coffee cafe & wellbeing by @pilalapilates

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a month ago

Doesn’t get harder than trying to cope with the heat in pilates🔥
@core_wellnessstudio by @pilalapilates

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2 months ago

What the fortune cookie said👆🏽💕 by @pilalapilates

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2 months ago

6 layers, one flow🔥

Use a resistance band to add extra tension, with the footbar up for plank work. A lighter spring challenges your stability even more, while the short box + heel position keeps the glutes working throughout 🍑

Repeat each movement 8x & pulse for 8x 💗

📍 @hotcurlpilates.studio by @pilalapilates

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2 months ago

For the hot sculpt, barre, lagree & reformer girls✨ by @pilalapilates

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2 months ago

A full body combination of moves 💗

Add a resistance band just above the knees for an extra challenge + that 🔥 burn.

Save this one for your next Pilates session 🫶🏼 by @pilalapilates

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2 months ago

lower body reformer flow 🤍✨

one of my favourite ways to add a little extra 🔥 to your reformer session, using the Pilates ball to challenge your balance, control & those deep lower body muscles.

long box by the bed, one foot grounded on the box + one on the carriage, lunging the bed out whilst rolling the ball down the leg.

Using one blue spring here but if you want to make it more challenging, use a lighter spring for less resistance & more instability🔥

slow, controlled & definitely one you’ll feel the next day 🫶🏼

save this one for your next reformer session ✨ by @pilalapilates

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2 months ago