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Katy

@kayjean_

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All the yummy ones today ☕️ by @kayjean_

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a year ago

Zoom privates. This is classical side lying legs with an assist from the ball. by @kayjean_

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2 years ago

El has spinal stenosis. This exercise is considered advanced considering she experienced sciatic nerve pain when performing any standing lunge series when we first met. Today Im using a theraband to assist her in activating her glute- only one of our goals to keep her body healthy, with the correct muscles activating for a particular movement. El and I have been working together to strengthen, mobilize and heal for almost 2 years!

I specialize in spinal and hip injuries/ anomalies/ prehab and and rehab and often work closely with physical therapists and strength coaches. I’m looking forward to sharing more of what I do with you 🌼 by @kayjean_

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2 years ago

Formerly known as Pilates in Billings by @kayjean_

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2 years ago

Formerly known as Pilates in Billings by @kayjean_

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2 years ago

Formerly known as Pilates in Billings by @kayjean_

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2 years ago

I walk into this place and it’s like all my worries and anxieties immediately wash away. Such a sanctuary 🌻 by @kayjean_

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6 years ago

Single leg feet in straps/ foot in strap by @kayjean_

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6 years ago

I have some exciting news about the studio coming! 💃🏼 by @kayjean_

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6 years ago

Yum yum yum! @dakingsjulez good feeling pilates! #dancilates by @kayjean_

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6 years ago

Today’s class with a household glider! Classes are everyday this week! Click the link in my bio for the Facebook event to add to your calendar! by @kayjean_

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6 years ago

Did pretty yoga stuff this morning. Thank you @yogoskenz ! taken in Billings, Montana by @kayjean_

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6 years ago