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Fatima Abdo - Pilates Professional for Athletes

@pilatesbyfatima

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▶Founder & Owner of SHAPE UP (Pilates and more) CENTER
▶@polestarpilatesturkiye 🇹🇷certified
▶Pilates Instructor
▶Online coach 🌏

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Pilates is all about control, consistency, and paying attention to your body. ❤️

That awareness deserves a place in your everyday life, too.

This Pink October, stay informed, notice changes, and follow recommended breast cancer screening guidelines. 🎀

#BreastCancerAwareness #PinkOctober #ShapeUp by @pilatesbyfatima

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3 days ago

⁨ هالمرة الـ Bobo Balloon كان للـBusiness! 🎈✨
صمّمناه خصيصًا لـ #ShapeUp بتفاصيل وألوان بتعكس هوية البزنس، ليطلع الـBobo مختلف ومميز. 🤍

مع Pamyno، فينا نحوّل اسم مشروعك أو الـBrand خاص فيك لهدية مميزة والها طابع الخاص. 🎁

✨منقدملكن مجموعة متنوعة من الـ Customized Gifts مثل الـ mugs, T-shirts, tote bags, stickers, puzzles، keychains, بالإضافة لتنسيق وتصميم الهدايا على المرايا، الخشب والزجاج، بأسمائكن، تصاميمكن والألوان اللي بتختاروها.

ومن أكتر الأشياء اللي بتميّز بـِ Pamyno، الـ Bobo Balloon 🎈
مننسّقه ونخصّصه بالكامل حسب مناسبتكن، ليكون كل تفصيل فيه معمول خصيصًا للشخص اللي بدكن تفاجئوه.

اختاروا الفكرة… واتركوا باقي التفاصيل علينا. 🎀

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‏#Pamyno #BoboBalloon #CustomizedGifts #BusinessGifts⁩ by @pilatesbyfatima

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22 days ago

جمال الام و بناتها🥹💕💕
@pilatesbyfatima @hanounabaz @judybazerbachi by @pilatesbyfatima

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2 months ago

Step Pilates combines traditional Pilates principles with the use of a step platform, adding a different challenge to your workout.

The elevated surface allows us to play with different levels, movements, and positions while working on strength, balance, coordination, stability, and body control.

Because Pilates isn’t defined by the equipment, it’s about how you move. 🔥

#pilates #pilateslife #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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2 months ago

Pilates vs. World cup ⚽️🏆

#pilates #football #worldcup2026 taken in Tripoli, Lebanon by @pilatesbyfatima

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3 months ago

Your favourite Pilates duo 😌

#pilates #pilateslife #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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4 months ago

مين قال أنو إذا عندك ديسك ما فيكي تعملي بيلاتس؟ 😉
المهم تعملي بيلاتس صح 💪🏼

#pilates #pilateslife #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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4 months ago

Turn your passion into a profession!
Join the “Pilates Teacher Training” program at BAU Continuing Education Center and start your journey in the world of Pilates by @pilatesbyfatima

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5 months ago

Consistency = Results.

With regular Pilates practice, your body improves neuromuscular control, core stability, and muscular endurance over time.

Just trust the process 🤌🏻

#pilates #pilateslife #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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5 months ago

Behind the scenes 🫣🎬

#pilates #pilateslifestyle #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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6 months ago

Which one would you choose? 👀

#pilates #lifestyle #polestarpilatestürkiye taken in Tripoli, Lebanon by @pilatesbyfatima

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7 months ago

Join us at the BAU Continuing Education Center Tripoli and enroll now in "Pilates Teacher Training " starting on April 25, 2026.
Contact the Continuing Education Center:
Tripoli: +961 6 218 400 Ext: 4021, 4067
Whats-app Available: 78 728565 taken in Beirut Arab University Tripoli Branch by @pilatesbyfatima

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