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Pilates New You and Well- Being

@pilatesnewyou

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Core Strength and Pelvic Floor Training
Pilates Teacher and Personal Trainer
Pre/Post Pregnancy /children’s Pilates
Online&Live
Nutrition

POSTS STORIES REELS

It’s Time to Move 👍💪🙌⭐️

Join Us

We have a community of likeminded people waiting for you

Why do Pilates?”, it’s because it offers several benefits:

⭐️Improves core strength (abdominal and back muscles)

⭐️Increases flexibility and mobility

⭐️Helps improve posture and balance

💪Builds muscle endurance without high-impact movements

⭐️Can reduce back pain for some people when done correctly

⭐️Supports recovery from some injuries under professional guidance

⭐️Helps with body awareness and controlled movement

⭐️🤸🏻‍♀️Can be adapted for different fitness levels, from beginners to athletes

💯Many people enjoy Pilates because it’s a low-impact form of exercise that’s gentler on the joints than activities like running, while still providing a challenging workout.

⭐️Would you like to have a go? ⭐️

To My Clients “COMMENT BELOW” How do you feel after sessions x

If I could capture your comments in a jar 🫙 after your sessions I would x ❤️🥰💯

Love ❤️ to hear your reactions during class 👍

#pilates #pilatesbeginners #pilatestv #notjustpilates #funworkouts by @pilatesnewyou

Chats with Joe

One coach to another 💪☀️⭐️

Great to chat to you, it’s always nice to chat to other Fitness professionals

Lots going on at @pilatesnewyou

Join me

Amanda 🫶☀️

#onecoachtoanother #pilates #joewicks #thebodycoach by @pilatesnewyou

by @pilatesnewyou

The Magic Of Red Light

#redlighttherapybenefits #redlighttherapydevice #inflammationrelief #soothebackpain #jointpainrelief by @pilatesnewyou

🌸 PILATES & WELLBEING SESSIONS AT BINFIELD COMMUNITY CENTRE 🌸

Looking to improve your strength, posture and wellbeing? 💪✨ There are lots of fantastic sessions running in Binfield,with new sessions coming soon!

📅 Current Binfield sessions:
✨ Tuesdays | 10–11am – Pilates (summer sessions)
✨ Wednesdays | 7–8pm – Pilates (summer sessions)
✨ Thursdays | 9:15–10:15am – Pilates
✨ Thursdays | 10:45–11:30am – Postnatal Pilates with Baby 👶

Coming soon… more sessions including:
🙌 Pilates
❤️ Postnatal Pilates
🌸 Pilates Ballet Barre
☀️ Outdoor Sessions
⭐ Posture Checks

With 25 years of experience, sessions include rehabilitation, 1:2:1 support and small group fitness.

📍 Binfield Community Centre
📞 07927 543 214
💻 www.pilatesnewyou.co.uk

#Binfield #BinfieldCommunityCentre #Bracknell #Pilates #PostnatalPilates PilatesWithBaby BalletBarre FitnessClasses Wellbeing LocalClasses by @pilatesnewyou

PILATES & YOUR LYMPHATIC SYSTEM ✨
💚 Did you know Pilates can support your lymphatic system?
Unlike your heart, your lymphatic system doesn’t have a pump—it relies on movement and deep breathing to keep lymph fluid flowing.
How Pilates helps: 🌿 Encourages healthy lymph flow through gentle, controlled movement. 🌬️ Deep breathing acts like a natural pump for lymph circulation. 💪 Muscle contractions help move lymph fluid around the body. 🤸 Improves flexibility and mobility, reducing stiffness. 💧 May help reduce feelings of puffiness and fluid retention. 🧘 Supports relaxation, helping to lower stress, which benefits overall wellbeing.
The benefits you may notice: ✨ Feeling lighter and less bloated ✨ Improved circulation ✨ Better mobility ✨ Increased sense of wellbeing ✨ A calmer body and mind
Move. Breathe. Flow. Pilates isn’t just about core strength—it’s a wonderful way to support your body’s natural detoxification process and overall health.
📍Book your next class and give your body the movement it deserves!
#Pilates #LymphaticHealth #MovementIsMedicine #WellnessJourney #PilatesStudio HealthyLifestyle MindBodyConnection by @pilatesnewyou

by @pilatesnewyou

✨ Why Walking Is One of the Best Things You Can Do for Your Body ✨🚶‍♀️

❤️ Heart Health
Brisk walking gets your heart pumping, improves circulation, lowers blood pressure, and helps reduce the risk of heart disease and stroke.

🩸 Blood Sugar Control
Walking helps your muscles use glucose more efficiently, supporting healthy blood sugar levels and lowering the risk of type 2 diabetes.

🦴 Stronger Bones & Joints
As a weight-bearing exercise, walking helps maintain bone density and keeps your knees and hips moving smoothly.

⚖️ Weight Management

Regular walks burn calories and can help reduce harmful visceral fat stored around your organs.

😊 Boosts Your Mood
Walking outdoors can reduce stress hormones while increasing feel-good chemicals like endorphins, serotonin, and dopamine.

🛡️ Supports Immunity
Movement encourages healthy lymphatic circulation, helping your body transport immune cells and clear waste

✨ Just 30 minutes a day can make a big difference to your physical and mental health. Step by step, you’re investing in a healthier you.

#Walking #HealthyLifestyle #HeartHealth #MentalWellness #FitnessTips MoveMore DailyWalk HealthyHabits

WellnessJourney
StayActive
HealthBenefits
FitnessMotivation

ExerciseForHealth MindBodyHealth

Simple Steps BIG Results 🚶‍♀️💚

Walking on a Beach is such much harder 🤣
Resistance 💯 by @pilatesnewyou

Pilates for Peri/Menopause

🌸🌸🌸🌸🌸🌸

Your body is changing — movement can help you feel stronger, more balanced, and more in control.
Regular exercise during peri/menopause can help:

✨ Support bone strength ✨ Maintain muscle tone ✨ Reduce stress and improve mood ✨ Improve sleep quality ✨ Ease joint stiffness ✨ Boost energy and confidence

Our supportive Pilates and Weights classes are designed to help you move safely, build strength, and feel your best through every stage.

Join us
 Start FREE

#getstarted #hormone #menopause #perimenopausehealth #joinusnow by @pilatesnewyou

Every woman needs to hear this 👇

From the age of 35, we naturally start to lose muscle mass — it’s called sarcopenia, and it happens faster than most of us realise…..

But here’s the truth:
It’s not just about aging… it’s about how we fuel our bodies.

Most women are not eating enough protein to support their muscles, metabolism, energy, and overall health.

✨ Why this matters:
• Muscle keeps your metabolism strong

• It supports bone health and reduces injury risk

• It helps you stay toned, strong, and independent

• It plays a huge role in hormonal balance

✨ What you can do:

• Prioritize protein at every meal

• Aim for ~20–30g per meal (adjust for your body & goals)
• Include sources like eggs, chicken, fish, Greek yogurt, tofu, lentils
( This is only if you haven’t any tolerances.
I’m a true believer of Gut Health and everything comes from there ….
I follow what is right for us ( I know we all need a life and it’s all in moderation so I’m not saying give up 🤦‍♀️ what makes you happy) 😃

• Strength train regularly — it’s non-negotiable
This isn’t about dieting.

This is about protecting your strength, your energy, and your future self.

You’re not “getting older” — you’re getting smarter about how to take care of your body 💪

🌸🌸🌸🌸⭐️🌸⭐️🌸🌸🌸🌸👏👏👏
#WomensHealth #StrongAtAnyAge #ProteinIntake#over35fitness #staystrong by @pilatesnewyou

6 Years of being Online

Will never forget the time we started this ALL together 👌⭐️

We are still here

Online Mondays
21 day Challenges

Let’s keep it going ⭐️💪

#teamstrong💪 #online #pilatesteam #21dayschallenge by @pilatesnewyou

We have started a ⭐️NEW⭐️ Session for Ladies that are looking 👀 to Start Lifting / Feeling GOOD/ working in small groups / Need some Motivation and Help with Well-being during Perimenopause and Beyond

If this sounds good get in touch 👌

We had our first trial at Pause and Power and the feedback was 💪👌⭐️⭐️⭐️⭐️⭐️

Thank you ladies for your Support

I’m here to Support YOU 🌸⭐️☀️❤️🙌🤸

#perimenopausehealth #smallgrouptraining #liftingweightsmakesmehappy #smallwinsbigresults #loveyourclass by @pilatesnewyou