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@pilatespacex

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Transform Your Body & Mood with Pilates 🍒

✨Tone Up, Feel Confident – Pilates strengthens muscles and boosts flexibility.
✨Stress-Free Vibes – Calm your mind with mindful movements.
✨Mind Meets Body – Boost focus and clarity with each move.
✨Posture Power – Stand taller, feel better.
✨Endorphin Boost – Get a natural mood lift.
✨Energy Lift – Feel refreshed and ready to go.
✨Better Sleep – Relaxation leads to deeper rest.
✨Breathe Easy – Deep breaths calm and clear the mind. by @pilatespacex

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2 years ago

Interesting facts 👇

✨It’s All About Control
Pilates called his method “Contrology” because every movement is precise and controlled, focusing on the quality of motion rather than quantity.

✨You Can Build Serious Strength
Reformer Pilates isn’t just for stretching—regular practice improves core strength, balance, and even muscle tone, making it a favorite among athletes.

✨Your Core is the Star
In Pilates, the “core” isn’t just your abs—it includes your pelvis, lower back, hips, and glutes, creating a powerhouse of strength.

✨It’s Low-Impact but High-Reward
Perfect for people with joint pain or recovering from injury, reformer Pilates gives a challenging workout without the high-impact stress.

✨Your Flexibility Will Skyrocket
The reformer combines resistance with dynamic stretching, which helps improve range of motion and flexibility.

✨It’s Great for Your Spine
By working on alignment and stability, reformer Pilates helps protect and strengthen your spine—perfect for those with desk jobs or back pain. by @pilatespacex

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2 years ago

Flow Content Series Coming 👀🎧🤍

🔒in
#pilates #movement #Pilatesinstructor #wellness #flow #fitness #fitnessmotivation #aesthetics #workout #reformer #teacher #sundaymovement #mobility #core #stability #reformerflow #pilatesinspo by @pilatespacex

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2 years ago

MOVEMENT = MEDICINE

#pilates #movement #happiness #wellness #girlythings by @pilatespacex

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2 years ago

Overthinking? Couple reasons why pilates helps:

🧘‍♀️Focus on Breathing: Controlled breathing techniques calm the nervous system and reduce stress.

👤Mind-Body Connection: Encourages mindfulness by drawing attention to your movements and form.

🙆‍♀️Releases Tension: Stretches and strengthens muscles, helping to release physical tension linked to anxiety.

💤Improves Sleep: Regular practice enhances sleep quality, supporting mental calmness.

♥️Boosts Endorphins: Promotes the release of “feel-good” hormones, countering anxious feelings.

🧘‍♂️Encourages Better Posture: Helps you draw tall and stand confidently, reducing physical discomfort and boosting mood.

⏰Structured Routine: Provides a sense of order, accomplishment, and mental reset.

#pilates #happinesss #mentalhealth #focus #reset by @pilatespacex

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2 years ago

Teaching at📍@blancspacepilates

Quite enjoying this new chapter #pilatesobsessed

☕️🤍🎧

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#pilates #PilatesAndFood
#LondonWellness
#PilatesReel
#HealthyEatsLondon
#FitnessEventsLondon
#MindfulMovement
#PilatesInLondon
#LondonFoodie
#WellnessInLondon
#MoveAndNourish
#HolisticHealthLondon
#HealthyLivingLondon
#PilatesLovers
#FoodAndFitness
#LondonPilatesCommunity by @pilatespacex

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2 years ago

POV: you’re watching me class plan 🤍🎧☕️

#pilates by @pilatespacex

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2 years ago

Pilates & lunch events coming soon 🎧🤍☕️

Agenda:
✨Health shot
🧘‍♀️Pilates class
👯‍♀️HGW to @saladrepublic.uk
🥗🍣Salad & sushi for lunch

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#pilates #london #food #PilatesAndFood
#LondonWellness
#PilatesReel
#HealthyEatsLondon
#FitnessEventsLondon
#MindfulMovement
#PilatesInLondon
#LondonFoodie
#WellnessInLondon
#MoveAndNourish
#HolisticHealthLondon
#HealthyLivingLondon
#PilatesLovers
#FoodAndFitness
#LondonPilatesCommunity by @pilatespacex

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2 years ago

Recipe testing for✨Bend & Bite✨ events coming soon 🤍🎧☕️

#moveandmunch by @pilatespacex

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2 years ago

Bend & Bite events coming✨2025✨

Get ready to bend and bite 🧘‍♀️🥑 Pilates and lunch - little bit of movement and a lot of flavour.

#bendandbite
#pilatesandlunch by @pilatespacex

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2 years ago

Thirsty Thursday powered by @saladrepublic.uk
🥑🥦🥒🍃🌱🍉🧘‍♀️💚

#pilates #trend #girls #health #pilateslife #nourish #fuel #wellness #morning #routine #move #fitness by @pilatespacex

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2 years ago

Wellness Wednesdays 💗🌸🌷🎀🐷💄

📍salad republic

#salad #work #reformer #pilates #wellness #wednesday #foodinspo #saladrepublic #delicious #greens by @pilatespacex

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2 years ago